| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2015 |
Run |
Viareggio_12M |
Long |
12.3 mi |
1:38:20 |
8:00 |
 |
| 7/24/2015 |
Run |
viareggio_10M_goingTorredelLago |
Long |
9.5 mi |
1:19:34 |
8:23 |
|
| 2/14/2019 |
Run |
Viareggio_10M |
Long |
9.8 mi |
1:17:00 |
7:54 |
|
| 4/1/2015 |
Run |
Viareggio_10M |
Tempo |
10.3 mi |
1:14:30 |
7:13 |
|
| 8/18/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Long |
10.3 mi |
1:21:00 |
7:52 |
|
| 8/17/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Tempo |
10.4 mi |
1:18:07 |
7:33 |
|
| 8/10/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Easy |
10.3 mi |
1:22:30 |
8:01 |
|
| 8/5/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Long |
10.5 mi |
1:18:15 |
7:28 |
|
| 7/23/2017 |
Run |
viareggio_10_mare_tigli_pineta |
Long |
10.3 mi |
1:17:00 |
7:29 |
|
| 7/20/2018 |
Run |
Viareggio vecchiano 15.4m |
Long |
15.4 mi |
1:56:00 |
7:33 |
|
| 9/18/2016 |
Run |
viareggio pineta round |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2019 |
Run |
Viareggio GPS |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/19/2019 |
Run |
Viareggio GPS |
Tempo |
7.0 mi |
53:00 |
7:34 |
|
| 7/16/2019 |
Run |
Viareggio GPS |
Fartlek |
6.5 mi |
51:31 |
7:56 |
|
| 7/14/2019 |
Run |
Viareggio GPS |
Easy |
5.5 mi |
47:27 |
8:38 |
|
| 8/11/2016 |
Run |
viareggio |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/19/2015 |
Run |
viareggio |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/17/2015 |
Run |
viareggio |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2015 |
Run |
verona |
Easy |
2.1 mi |
17:17 |
8:14 |
|
| 9/18/2015 |
Run |
verona |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 9/17/2015 |
Run |
verona |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 9/16/2015 |
Run |
verona |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 9/5/2015 |
Run |
vallese |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 9/4/2015 |
Run |
vallese |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2015 |
Run |
vallese |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 7/31/2015 |
Run |
vallese |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/30/2015 |
Run |
vallese |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/29/2015 |
Run |
vallese |
Interval |
3.8 mi |
30:50 |
8:07 |
|
| 7/28/2015 |
Run |
vallese |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/27/2015 |
Run |
vallese |
Interval |
3.8 mi |
30:50 |
8:07 |
|
| 7/15/2016 |
Run |
University East Anglia |
Hill |
7.5 mi |
1:00:15 |
8:02 |
|
| 7/14/2016 |
Run |
University East Anglia |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/14/2017 |
Run |
Trentino _4M |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2017 |
Run |
travelling |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/27/2019 |
Run |
trail around the river Lagan |
Long |
5.5 mi |
44:21 |
8:04 |
|
| 5/11/2018 |
Run |
Taper |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 4/13/2019 |
Run |
Shane castle |
Race |
10.0 km |
41:06 |
6:37 |
|
| 4/13/2019 |
Run |
Shane castle |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2018 |
Run |
san Gavino Monreale |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/26/2018 |
Run |
san Gavino Monreale |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 7/24/2018 |
Run |
san Gavino Monreale |
Fartlek |
8.0 mi |
1:02:40 |
7:50 |
|
| 7/23/2018 |
Run |
san Gavino Monreale |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2016 |
Run |
san Gavino Monreale |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/7/2016 |
Run |
san Gavino Monreale |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 8/6/2016 |
Run |
san Gavino Monreale |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/26/2018 |
Run |
Rome hotel gym |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 12/27/2018 |
Run |
ring of gullion |
Hill |
5.3 mi |
45:00 |
8:31 |
|
| 7/26/2019 |
Run |
Raleigh - trail GPS |
Tempo |
8.1 mi |
1:05:30 |
8:05 |
|
| 7/25/2019 |
Run |
Raleigh - trail GPS |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 7/24/2019 |
Run |
Raleigh - trail GPS |
Hill |
4.0 mi |
33:16 |
8:19 |
|
| 7/23/2019 |
Run |
Raleigh - trail GPS |
Fartlek |
7.0 mi |
57:30 |
8:13 |
|
| 4/10/2019 |
Run |
Raleigh - trail |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/7/2019 |
Run |
Raleigh - trail |
Easy |
11.0 mi |
1:34:16 |
8:35 |
|
| 4/16/2016 |
Run |
raleigh - loop around sheraton |
Long |
3.0 mi |
29:07 |
9:43 |
|
| 4/14/2016 |
Run |
raleigh - loop around sheraton |
Long |
6.5 mi |
49:00 |
7:33 |
|
| 4/13/2016 |
Run |
raleigh - loop around sheraton |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/10/2016 |
Run |
raleigh - loop around sheraton |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 1/30/2020 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/29/2020 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/24/2019 |
Run |
Raleigh - gym |
Interval |
4.0 mi |
31:45 |
7:57 |
|
| 10/23/2019 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
37:59 |
7:36 |
|
| 10/16/2019 |
Run |
Raleigh - gym |
Interval |
8.1 mi |
1:03:01 |
7:47 |
|
| 5/30/2019 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/9/2019 |
Run |
Raleigh - gym |
Interval |
10.0 mi |
1:19:05 |
7:55 |
|
| 4/8/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/28/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 2/27/2019 |
Run |
Raleigh - gym |
Easy |
11.1 mi |
1:27:15 |
7:52 |
|
| 2/26/2019 |
Run |
Raleigh - gym |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 12/7/2018 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 12/4/2018 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/3/2018 |
Run |
Raleigh - gym |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/19/2018 |
Run |
Raleigh - gym |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 9/18/2018 |
Run |
Raleigh - gym |
Interval |
3.0 mi |
21:40 |
7:14 |
|
| 9/17/2018 |
Run |
Raleigh - gym |
Interval |
4.0 mi |
30:45 |
7:42 |
|
| 5/25/2018 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 5/23/2018 |
Run |
Raleigh - gym |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/11/2018 |
Run |
Raleigh - gym |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/10/2018 |
Run |
Raleigh - gym |
Easy |
3.8 mi |
30:15 |
7:58 |
|
| 4/9/2018 |
Run |
Raleigh - gym |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 3/1/2018 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2018 |
Run |
Raleigh - gym |
Fartlek |
8.6 mi |
1:08:00 |
7:55 |
|
| 2/27/2018 |
Run |
Raleigh - gym |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2018 |
Run |
Raleigh - gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/15/2017 |
Run |
Raleigh - gym |
Fartlek |
5.5 mi |
42:10 |
7:40 |
|
| 12/13/2017 |
Run |
Raleigh - gym |
Fartlek |
7.0 mi |
53:25 |
7:38 |
|
| 12/12/2017 |
Run |
Raleigh - gym |
Fartlek |
5.5 mi |
42:00 |
7:39 |
|
| 12/8/2017 |
Run |
Raleigh - gym |
Fartlek |
6.0 mi |
45:45 |
7:38 |
|
| 12/5/2017 |
Run |
Raleigh - gym |
Fartlek |
5.0 mi |
36:45 |
7:21 |
|
| 12/4/2017 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/17/2019 |
Run |
Raleigh |
Interval |
5.5 mi |
44:12 |
8:03 |
|
| 5/11/2017 |
Run |
Raleigh |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 5/10/2017 |
Run |
Raleigh |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/9/2017 |
Run |
Raleigh |
Easy |
8.3 mi |
1:06:33 |
8:04 |
|
| 3/9/2017 |
Run |
Raleigh |
Interval |
6.3 mi |
50:30 |
8:01 |
|
| 3/8/2017 |
Run |
Raleigh |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2017 |
Run |
Raleigh |
Fartlek |
4.6 mi |
35:00 |
7:37 |
|
| 1/18/2017 |
Run |
Raleigh |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/6/2019 |
Run |
race - track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 7/9/2018 |
Run |
Queen's fields |
Interval |
7.2 mi |
50:40 |
7:06 |
|