| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2024 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
 |
| 3/26/2024 |
Run |
City Park |
Easy |
3.2 mi |
31:56 |
10:03 |
|
| 3/12/2024 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:02 |
|
| 3/12/2024 |
Run |
City Park |
Easy |
3.1 mi |
31:26 |
10:07 |
|
| 2/6/2024 |
Run |
City Park |
Easy |
3.4 mi |
32:42 |
9:43 |
|
| 8/8/2023 |
Run |
City Park |
Easy |
2.6 mi |
26:09 |
9:57 |
|
| 7/11/2023 |
Run |
City Park |
Tempo |
2.9 mi |
23:18 |
8:04 |
|
| 7/11/2023 |
Run |
City Park |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 6/20/2023 |
Run |
City Park |
Easy |
3.2 mi |
31:03 |
9:39 |
|
| 5/11/2023 |
Run |
City Park |
Easy |
4.8 mi |
47:09 |
9:52 |
|
| 2/28/2023 |
Run |
City Park |
Easy |
4.2 mi |
42:38 |
10:15 |
|
| 2/21/2023 |
Run |
City Park |
Easy |
3.8 mi |
37:10 |
9:54 |
|
| 11/19/2022 |
Run |
City Park |
Easy |
4.7 mi |
45:55 |
9:42 |
|
| 10/26/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:26 |
9:23 |
|
| 10/26/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 10/26/2022 |
Run |
City Park |
Easy |
3.4 mi |
32:36 |
9:41 |
|
| 10/12/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
7:53 |
9:10 |
|
| 10/12/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/12/2022 |
Run |
City Park |
Easy |
3.4 mi |
33:05 |
9:44 |
|
| 9/27/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:29 |
9:26 |
|
| 9/27/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 9/27/2022 |
Run |
City Park |
Easy |
3.2 mi |
32:32 |
10:03 |
|
| 9/16/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:43 |
9:20 |
|
| 9/16/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 9/16/2022 |
Run |
City Park |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 9/6/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 9/6/2022 |
Run |
City Park |
Easy |
3.0 mi |
30:15 |
10:00 |
|
| 8/24/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:20 |
9:42 |
|
| 8/24/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 8/24/2022 |
Run |
City Park |
Easy |
3.2 mi |
30:48 |
9:45 |
|
| 7/21/2022 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:50 |
|
| 7/7/2022 |
Run |
City Park |
Easy |
6.1 mi |
1:00:27 |
9:56 |
|
| 6/14/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:27 |
9:38 |
|
| 6/14/2022 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 6/14/2022 |
Run |
City Park |
Easy |
3.9 mi |
36:41 |
9:32 |
|
| 6/3/2022 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 5/17/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
7:07 |
10:19 |
|
| 5/17/2022 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 5/17/2022 |
Run |
City Park |
Easy |
4.2 mi |
40:05 |
9:39 |
|
| 4/26/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
7:03 |
10:41 |
|
| 4/26/2022 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:18 |
|
| 4/26/2022 |
Run |
City Park |
Easy |
3.9 mi |
38:31 |
9:56 |
|
| 4/21/2022 |
Run |
City Park |
Easy |
5.1 mi |
50:54 |
9:58 |
|
| 4/13/2022 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:30 |
10:20 |
|
| 4/13/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 4/13/2022 |
Run |
City Park |
Easy |
4.4 mi |
41:20 |
9:25 |
|
| 4/7/2022 |
Run |
City Park |
Easy |
6.2 mi |
1:02:00 |
10:02 |
|
| 3/31/2022 |
Run |
City Park |
Speed/Drills |
0.6 mi |
5:53 |
9:30 |
|
| 3/31/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 1/27/2022 |
Run |
City Park |
Easy |
4.6 mi |
45:26 |
9:49 |
|
| 11/19/2021 |
Run |
City Park |
Recovery |
4.2 mi |
40:04 |
9:37 |
|
| 9/16/2021 |
Run |
City Park |
Easy |
6.0 mi |
1:00:05 |
9:57 |
|
| 8/16/2021 |
Run |
City Park |
Easy |
7.2 mi |
1:10:08 |
9:49 |
|
| 7/18/2021 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:02 |
|
| 7/18/2021 |
Run |
City Park |
Easy |
3.5 mi |
33:10 |
9:36 |
|
| 7/3/2021 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:46 |
|
| 6/26/2021 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 6/19/2021 |
Run |
City Park |
Repeats |
0.7 mi |
11:30 |
17:42 |
|
| 4/26/2021 |
Run |
City Park |
Recovery |
4.1 mi |
39:53 |
9:43 |
|
| 1/24/2021 |
Run |
City Park |
Recovery |
5.1 mi |
44:39 |
8:45 |
|
| 1/14/2021 |
Run |
City Park |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 1/2/2021 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:03 |
|
| 12/15/2020 |
Run |
City Park |
Easy |
4.0 mi |
37:48 |
9:23 |
|
| 12/11/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:13 |
10:02 |
|
| 12/11/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 11/24/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 10/8/2020 |
Run |
City Park |
Speed/Drills |
0.3 mi |
2:41 |
9:16 |
|
| 9/29/2020 |
Run |
City Park |
Tempo |
3.5 mi |
27:07 |
7:44 |
|
| 9/29/2020 |
Run |
City Park |
Easy |
3.8 mi |
35:55 |
9:25 |
|
| 9/4/2020 |
Run |
City Park |
Tempo |
3.6 mi |
27:36 |
7:44 |
|
| 8/21/2020 |
Run |
City Park |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 7/24/2020 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:03 |
|
| 7/24/2020 |
Run |
City Park |
Easy |
3.6 mi |
35:07 |
9:54 |
|
| 7/18/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 7/10/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:39 |
11:18 |
|
| 7/10/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:50 |
|
| 6/20/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:47 |
11:30 |
|
| 6/20/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 6/6/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:17 |
10:22 |
|
| 6/6/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:40 |
|
| 6/6/2020 |
Run |
City Park |
Easy |
4.2 mi |
39:12 |
9:22 |
|
| 5/30/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
6:00 |
11:46 |
|
| 5/30/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:11 |
|
| 5/30/2020 |
Run |
City Park |
Easy |
4.0 mi |
36:39 |
9:12 |
|
| 5/22/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:31 |
10:50 |
|
| 5/22/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 5/22/2020 |
Run |
City Park |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 5/15/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
4:31 |
10:03 |
|
| 5/15/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 5/9/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:00 |
10:13 |
|
| 5/9/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 5/3/2020 |
Run |
City Park |
Speed/Drills |
0.4 mi |
5:00 |
11:55 |
|
| 5/3/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
17:28 |
|
| 4/26/2020 |
Run |
City Park |
Repeats |
0.9 mi |
15:00 |
15:58 |
|
| 4/26/2020 |
Run |
City Park |
Long |
5.2 mi |
49:01 |
9:24 |
|
| 4/19/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:02 |
|
| 4/14/2020 |
Run |
City Park |
Repeats |
0.7 mi |
11:00 |
15:05 |
|
| 4/5/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 3/20/2020 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:17 |
|
| 3/20/2020 |
Run |
City Park |
Easy |
3.9 mi |
36:34 |
9:27 |
|
|