| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2011 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
6.5 mi |
1:02:30 |
9:37 |
 |
| 11/7/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
7.3 mi |
1:00:51 |
8:21 |
|
| 10/25/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Long |
11.3 mi |
1:44:35 |
9:17 |
|
| 10/2/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
4.7 mi |
41:37 |
8:54 |
|
| 9/26/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
7.0 mi |
59:25 |
8:33 |
|
| 9/20/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Recovery |
4.1 mi |
38:19 |
9:23 |
|
| 8/27/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
5.4 mi |
50:33 |
9:22 |
|
| 8/20/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
8.3 mi |
1:13:11 |
8:50 |
|
| 8/2/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Long |
10.0 mi |
1:31:56 |
9:12 |
|
| 7/22/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Recovery |
6.0 mi |
1:00:24 |
10:00 |
|
| 7/6/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
5.8 mi |
53:05 |
9:10 |
|
| 6/24/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Recovery |
2.0 mi |
18:33 |
9:11 |
|
| 6/17/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Tempo |
6.0 mi |
45:01 |
7:29 |
|
| 2/1/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Long |
8.2 mi |
1:24:43 |
10:18 |
|
| 1/18/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Long |
7.7 mi |
1:16:34 |
9:58 |
|