| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2010 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
23:35 |
8:31 |
 |
| 10/6/2010 |
Run |
Jr High Track |
Easy |
3.0 mi |
28:20 |
9:33 |
|
| 10/13/2010 |
Run |
Jr High Track |
Intervals |
7.0 mi |
48:45 |
7:01 |
|
| 10/23/2010 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
18:31 |
5:58 |
|
| 10/31/2010 |
Run |
Neighborhood Loop |
Recovery |
3.1 mi |
29:53 |
9:32 |
|
| 11/12/2010 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
29:05 |
13:07 |
|
| 11/19/2010 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:15 |
8:56 |
|
| 2/6/2011 |
Run |
Neighborhood Loop |
Recovery |
1.9 mi |
17:08 |
9:04 |
|
| 2/13/2011 |
Run |
Neighborhood Loop |
Long |
2.7 mi |
24:08 |
9:03 |
|
| 2/20/2011 |
Run |
Cape Girardeau |
Long |
1.2 mi |
8:30 |
7:02 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 2/25/2011 |
Run |
Neighborhood Loop |
Easy |
1.9 mi |
15:56 |
8:13 |
|
| 2/26/2011 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
18:30 |
5:58 |
|
| 3/5/2011 |
Run |
Adam McGee Memorial Mile |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 3/13/2011 |
Run |
Cape Girardeau |
Long |
4.4 mi |
32:39 |
7:22 |
|
| 3/20/2011 |
Run |
Cape Girardeau |
Long |
2.6 mi |
18:33 |
7:02 |
|
| 3/22/2011 |
Run |
Jr High Track |
Intervals |
5.3 mi |
38:17 |
7:11 |
|
| 3/26/2011 |
Run |
Cape Girardeau |
Easy |
0.5 mi |
4:22 |
8:06 |
|
| 3/26/2011 |
Run |
|
Race |
6.4 mi |
40:35 |
6:21 |
|
| 4/3/2011 |
Run |
City Park |
Long |
4.7 mi |
31:59 |
6:50 |
|
| 4/10/2011 |
Run |
Cape Girardeau |
Long |
4.9 mi |
34:12 |
7:00 |
|
| 4/17/2011 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
18:40 |
6:01 |
|
| 4/30/2011 |
Run |
2009 Spring Classic |
Easy |
4.2 mi |
31:57 |
7:40 |
|
| 5/7/2011 |
Run |
Saturday-7 12K (MO11020BG) |
Race |
12.0 km |
47:32 |
6:23 |
|
| 5/14/2011 |
Run |
5KFVS 12 Run (2011) |
Race |
5.0 km |
18:43 |
6:02 |
|
| 6/12/2011 |
Run |
Cape Girardeau |
Long |
5.3 mi |
38:42 |
7:19 |
|
| 6/26/2011 |
Run |
Cape Girardeau |
Long |
5.2 mi |
37:25 |
7:16 |
|
| 7/4/2011 |
Run |
4th of July 5K - Jackson MO |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/16/2011 |
Run |
Deuce's Wild Two-Mile (MO11012LJ) |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 7/24/2011 |
Run |
Cape Girardeau |
Long |
1.3 mi |
10:00 |
7:32 |
|
| 8/7/2011 |
Run |
Cape Girardeau |
Long |
8.7 mi |
1:05:49 |
7:34 |
|
| 8/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/28/2011 |
Run |
Cape Girardeau |
Long |
8.4 mi |
1:00:00 |
7:10 |
|
| 9/4/2011 |
Run |
Cape Girardeau |
Long |
2.6 mi |
19:10 |
7:16 |
|
| 9/18/2011 |
Run |
City of Roses 5K (2011) |
Race |
5.0 km |
18:17 |
5:54 |
|
| 10/1/2011 |
Run |
|
Race |
6.3 mi |
39:53 |
6:19 |
|
| 10/14/2011 |
Run |
Jr High Track |
Intervals |
6.0 mi |
42:00 |
7:04 |
|
| 10/22/2011 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
18:19 |
5:54 |
|
| 10/30/2011 |
Run |
Cape Girardeau |
Long |
11.8 mi |
1:40:37 |
8:30 |
|
| 11/5/2011 |
Run |
Midsouth Championship HM-Wynne, AR (AR99010DLP) |
Race |
13.1 mi |
1:28:01 |
6:44 |
|
| 12/11/2011 |
Run |
City Park |
Long |
3.9 mi |
28:42 |
7:20 |
|
| 12/23/2011 |
Run |
McLane Park |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 1/1/2012 |
Run |
Cape Girardeau |
Long |
3.9 mi |
28:55 |
7:28 |
|
| 1/15/2012 |
Run |
Cape Girardeau |
Long |
4.9 mi |
36:16 |
7:27 |
|
| 1/29/2012 |
Run |
Cape Girardeau |
Long |
5.4 mi |
38:52 |
7:12 |
|
| 2/12/2012 |
Run |
Cape Girardeau |
Long |
7.7 mi |
57:58 |
7:30 |
|
| 2/25/2012 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
18:51 |
6:05 |
|
| 3/11/2012 |
Run |
Cape Girardeau |
Long |
6.5 mi |
48:00 |
7:25 |
|
| 3/24/2012 |
Run |
Heart for Africa 5K |
Race |
5.0 km |
18:17 |
5:54 |
|
| 4/11/2012 |
Run |
Jr High Track |
Intervals |
4.3 mi |
32:00 |
7:23 |
|
| 4/22/2012 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 5/20/2012 |
Run |
Cape Girardeau |
Long |
3.4 mi |
24:38 |
7:10 |
|
| 6/3/2012 |
Run |
Cape Girardeau |
Long |
3.7 mi |
28:00 |
7:30 |
|
| 7/1/2012 |
Run |
Cape Girardeau |
Long |
1.9 mi |
13:53 |
7:14 |
|
| 7/4/2012 |
Run |
Independence Day 5K (2012) |
Race |
5.0 km |
19:22 |
6:15 |
|
| 7/14/2012 |
Run |
Capaha Classic 5K |
Race |
5.0 km |
19:44 |
6:22 |
|
| 7/21/2012 |
Run |
Hoops for Life 5K - Cape Girardeau |
Race |
5.0 km |
19:34 |
6:18 |
|
| 7/24/2012 |
Run |
Jackson Homecomers 5K |
Race |
5.0 km |
19:34 |
6:18 |
|
| 8/19/2012 |
Run |
Cape Girardeau |
Long |
3.0 mi |
21:12 |
7:12 |
|
| 9/2/2012 |
Run |
City of Roses 5K (2012) |
Long |
7.0 mi |
49:35 |
7:07 |
|
| 9/16/2012 |
Run |
City of Roses 5K (2012) |
Race |
5.0 km |
19:18 |
6:13 |
|
| 12/2/2012 |
Run |
Cape Girardeau |
Long |
5.0 mi |
34:50 |
6:58 |
|
| 12/5/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
39:42 |
8:57 |
|
| 12/5/2012 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:00 |
7:13 |
|
| 12/9/2012 |
Run |
Cape Girardeau |
Long |
6.0 mi |
42:37 |
7:07 |
|
| 12/12/2012 |
Run |
Jr High Track |
Speed/Drills |
2.8 mi |
20:00 |
7:12 |
|
| 12/12/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
41:32 |
8:51 |
|
| 12/16/2012 |
Run |
Cape LaCroix Trail |
Long |
6.0 mi |
42:10 |
7:02 |
|
| 12/19/2012 |
Run |
Jr High Track |
Speed/Drills |
3.1 mi |
22:00 |
7:08 |
|
| 12/19/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 12/23/2012 |
Run |
Cape Girardeau |
Long |
6.5 mi |
45:02 |
6:56 |
|
| 12/28/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
34:47 |
8:49 |
|
| 12/28/2012 |
Run |
Jr High Track |
Tempo |
6.4 mi |
45:00 |
7:05 |
|
| 1/2/2013 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:49 |
7:35 |
|
| 1/2/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
28:39 |
8:41 |
|
| 1/6/2013 |
Run |
Cape Girardeau |
Long |
4.0 mi |
31:53 |
7:59 |
|
| 1/13/2013 |
Run |
Cape LaCroix Trail |
Long |
2.3 mi |
19:12 |
8:32 |
|
| 1/18/2013 |
Run |
City Park |
Trail / XC |
6.9 mi |
48:00 |
6:57 |
|
| 1/18/2013 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
32:02 |
7:50 |
|
| 1/20/2013 |
Run |
Cape Girardeau |
Trail / XC |
6.0 mi |
41:23 |
6:54 |
|
| 1/27/2013 |
Run |
Cape Girardeau |
Trail / XC |
4.2 mi |
30:00 |
7:10 |
|
| 2/10/2013 |
Run |
Cape Girardeau |
Long |
4.0 mi |
28:13 |
7:04 |
|
| 2/17/2013 |
Run |
Cape LaCroix Trail |
Long |
2.0 mi |
13:13 |
6:37 |
|
| 2/17/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
20:48 |
6:56 |
|
| 3/3/2013 |
Run |
City Park |
Trail / XC |
5.0 mi |
36:00 |
7:12 |
|
| 3/3/2013 |
Run |
City Park |
Long |
2.0 mi |
14:53 |
7:27 |
|
| 3/24/2013 |
Run |
Cape Girardeau |
Long |
6.3 mi |
43:03 |
6:54 |
|
| 4/14/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
20:57 |
6:59 |
|
| 4/14/2013 |
Run |
Cape Girardeau |
Long |
2.0 mi |
13:08 |
6:34 |
|
| 5/5/2013 |
Run |
Cape Girardeau |
Long |
7.7 mi |
54:00 |
7:00 |
|
| 5/24/2013 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 5/24/2013 |
Run |
City Park |
Trail / XC |
5.6 mi |
40:00 |
7:08 |
|
| 6/21/2013 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
42:18 |
7:57 |
|
| 6/21/2013 |
Run |
City Park |
Trail / XC |
4.3 mi |
30:00 |
7:04 |
|
| 7/28/2013 |
Run |
City Park |
Trail / XC |
3.6 mi |
25:00 |
6:57 |
|
| 7/28/2013 |
Run |
City Park |
Long |
2.0 mi |
13:45 |
6:53 |
|
| 8/3/2013 |
Run |
Cape Girardeau |
Easy |
5.1 mi |
41:58 |
8:11 |
|
| 8/11/2013 |
Run |
City Park |
Long |
6.8 mi |
45:34 |
6:46 |
|