| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
38:17 |
8:49 |
 |
| 7/5/2012 |
Run |
City Park |
Recovery |
4.3 mi |
38:07 |
8:47 |
|
| 6/12/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.5 mi |
20:17 |
8:07 |
|
| 6/2/2012 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
50:30 |
8:08 |
|
| 5/29/2012 |
Run |
Neighborhood Loop |
Recovery |
2.5 mi |
20:00 |
8:10 |
|
| 5/28/2012 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
39:28 |
8:23 |
|
| 5/26/2012 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
54:06 |
8:33 |
|
| 5/24/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
38:32 |
8:44 |
|
| 5/21/2012 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 5/19/2012 |
Run |
Jr High Track |
Easy |
5.6 mi |
47:35 |
8:27 |
|
| 5/17/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Recovery |
4.6 mi |
39:24 |
8:32 |
|
| 5/13/2012 |
Run |
Cape LaCroix Trail |
Long |
5.2 mi |
45:52 |
8:47 |
|
| 5/12/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.3 mi |
49:54 |
9:30 |
|
| 5/10/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
39:45 |
9:00 |
|
| 4/30/2012 |
Run |
Neighborhood Loop |
Recovery |
3.4 mi |
31:56 |
9:24 |
|
| 4/26/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
39:38 |
9:16 |
|
| 4/23/2012 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
38:26 |
9:04 |
|
| 4/16/2012 |
Run |
Neighborhood Loop |
Recovery |
3.1 mi |
27:44 |
9:03 |
|
| 4/14/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.7 mi |
53:23 |
9:20 |
|
| 4/12/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
38:27 |
8:55 |
|
| 4/10/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.2 mi |
1:08:32 |
9:30 |
|
| 4/9/2012 |
Run |
Neighborhood Loop |
Recovery |
4.3 mi |
39:24 |
9:12 |
|
| 4/7/2012 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
45:22 |
8:11 |
|
| 4/5/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
31:20 |
8:55 |
|
| 4/2/2012 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
39:53 |
9:20 |
|
| 3/31/2012 |
Run |
City Park |
Easy |
5.3 mi |
44:33 |
8:30 |
|
| 3/29/2012 |
Run |
|
Treadmill @ 1.5% |
3.3 mi |
31:00 |
9:31 |
|
| 3/26/2012 |
Run |
Neighborhood Loop |
Recovery |
4.2 mi |
37:52 |
9:00 |
|
| 3/19/2012 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
31:27 |
9:38 |
|
| 3/15/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
39:57 |
9:10 |
|
| 3/13/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
1:05:44 |
9:44 |
|
| 3/10/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.8 mi |
50:35 |
8:47 |
|
| 3/5/2012 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
36:00 |
8:50 |
|
| 2/29/2012 |
Run |
City Park |
Easy |
5.5 mi |
51:09 |
9:20 |
|
| 2/27/2012 |
Run |
Neighborhood Loop |
Recovery |
2.1 mi |
20:49 |
9:44 |
|
| 2/20/2012 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
32:13 |
9:08 |
|
| 2/18/2012 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:02:53 |
9:10 |
|
| 2/14/2012 |
Run |
City Park |
Easy |
4.6 mi |
43:04 |
9:25 |
|
| 2/11/2012 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.5 mi |
51:29 |
9:20 |
|
| 2/6/2012 |
Run |
Neighborhood Loop |
Recovery |
3.0 mi |
30:22 |
10:04 |
|
| 2/2/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
27:49 |
9:54 |
|
| 1/30/2012 |
Run |
Neighborhood Loop |
Recovery |
2.9 mi |
28:13 |
9:38 |
|
| 1/28/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
25:32 |
9:06 |
|
| 1/22/2012 |
Run |
Cape Girardeau |
Long |
3.1 mi |
29:54 |
9:47 |
|
| 1/21/2012 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
37:16 |
9:13 |
|
| 1/19/2012 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
28:55 |
10:18 |
|
| 1/10/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
1:04:20 |
10:19 |
|
| 1/9/2012 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
22:30 |
9:42 |
|
| 1/7/2012 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
33:42 |
9:35 |
|
| 1/5/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.2 mi |
20:48 |
9:33 |
|
| 1/2/2012 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
42:57 |
9:48 |
|
| 12/26/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.1 mi |
55:14 |
9:04 |
|
| 12/22/2011 |
Run |
Roaming Around the City |
Recovery |
2.8 mi |
25:53 |
9:11 |
|
| 12/19/2011 |
Run |
Neighborhood Loop |
Recovery |
2.1 mi |
20:22 |
9:57 |
|
| 12/18/2011 |
Run |
Cape Girardeau |
Long |
10.1 mi |
1:31:42 |
9:04 |
|
| 12/16/2011 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
31:34 |
8:59 |
|
| 12/12/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.4 mi |
22:46 |
9:39 |
|
| 12/11/2011 |
Run |
Roaming Around the City |
Long |
8.2 mi |
1:13:47 |
8:58 |
|
| 12/6/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.5 mi |
57:17 |
10:29 |
|
| 12/2/2011 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
32:27 |
9:20 |
|
| 12/1/2011 |
Run |
Roaming Around the City |
Recovery |
2.1 mi |
20:50 |
10:04 |
|
| 11/13/2011 |
Run |
Cape Girardeau |
Easy |
3.1 mi |
31:59 |
10:14 |
|
| 11/11/2011 |
Run |
City Park |
Easy |
3.6 mi |
34:59 |
9:45 |
|
| 11/9/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.4 mi |
22:59 |
9:47 |
|
| 10/29/2011 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.3 mi |
50:15 |
9:35 |
|
| 10/28/2011 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
41:33 |
9:19 |
|
| 10/25/2011 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
48:18 |
9:46 |
|
| 10/24/2011 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Recovery |
2.6 mi |
24:36 |
9:33 |
|
| 10/21/2011 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:14 |
8:34 |
|
| 10/15/2011 |
Run |
City Park |
Easy |
5.0 mi |
45:53 |
9:07 |
|
| 10/10/2011 |
Run |
Neighborhood Loop |
Recovery |
3.1 mi |
30:26 |
9:53 |
|
| 10/9/2011 |
Run |
Cape Girardeau |
Long |
7.9 mi |
1:09:36 |
8:51 |
|
| 10/8/2011 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
41:41 |
8:56 |
|
| 10/4/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
1:03:21 |
9:56 |
|
| 10/3/2011 |
Run |
Neighborhood Loop |
Recovery |
3.1 mi |
30:31 |
9:55 |
|
| 9/24/2011 |
Run |
City Park |
Easy |
5.1 mi |
46:25 |
9:11 |
|
| 9/22/2011 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
34:52 |
10:29 |
|
| 9/20/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.3 mi |
1:02:14 |
9:50 |
|
| 9/18/2011 |
Run |
Cape Girardeau |
Easy |
5.0 mi |
44:03 |
8:48 |
|
| 9/17/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.2 mi |
27:58 |
8:52 |
|
| 9/15/2011 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
47:27 |
9:23 |
|
| 9/13/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.9 mi |
1:08:54 |
10:00 |
|
| 9/12/2011 |
Run |
City Park |
Recovery |
3.2 mi |
30:18 |
9:23 |
|
| 9/11/2011 |
Run |
Cape Girardeau |
Long |
6.6 mi |
58:41 |
8:58 |
|
| 9/10/2011 |
Run |
City Park |
Easy |
4.4 mi |
40:57 |
9:15 |
|
| 9/6/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
1:09:19 |
10:14 |
|
| 9/5/2011 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
29:58 |
9:14 |
|
| 9/4/2011 |
Run |
Cape Girardeau |
Long |
2.5 mi |
22:37 |
9:10 |
|
| 9/3/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
59:16 |
9:02 |
|
| 9/1/2011 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.2 mi |
42:05 |
9:56 |
|
| 8/30/2011 |
Run |
|
Easy |
6.8 mi |
59:20 |
8:41 |
|
| 8/28/2011 |
Run |
Cape Girardeau |
Long |
8.0 mi |
1:14:22 |
9:16 |
|
| 8/25/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.7 mi |
27:18 |
10:07 |
|
| 8/23/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.5 mi |
1:05:57 |
10:06 |
|
| 8/22/2011 |
Run |
Neighborhood Loop |
Recovery |
3.0 mi |
29:54 |
10:05 |
|
| 8/20/2011 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:15:35 |
9:08 |
|
| 8/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
37:42 |
9:22 |
|
| 8/15/2011 |
Run |
Neighborhood Loop |
Recovery |
3.0 mi |
28:09 |
9:33 |
|
| 8/14/2011 |
Run |
Cape Girardeau |
Long |
4.9 mi |
41:41 |
8:33 |
|
| 8/13/2011 |
Run |
City Park |
Easy |
4.3 mi |
38:30 |
9:00 |
|