| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/4/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.0 mi |
45:00 |
6:28 |
 |
| 9/9/2014 |
Run |
Jr High Track |
Tempo |
6.3 mi |
42:00 |
6:39 |
|
| 9/28/2014 |
Run |
Cape Girardeau |
Intervals |
7.5 mi |
49:50 |
6:39 |
|
| 7/29/2014 |
Run |
Jr High Track |
Tempo |
6.8 mi |
45:32 |
6:41 |
|
| 10/10/2014 |
Run |
Jr High Track |
Tempo |
7.6 mi |
51:00 |
6:43 |
|
| 8/19/2014 |
Run |
Jr High Track |
Tempo |
7.4 mi |
49:52 |
6:43 |
|
| 10/24/2014 |
Run |
Jr High Track |
Tempo |
7.1 mi |
48:00 |
6:44 |
|
| 5/23/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
33:49 |
6:46 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 5/15/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
30:30 |
6:47 |
|
| 11/9/2014 |
Run |
Cape Girardeau |
Intervals |
6.0 mi |
41:17 |
6:53 |
|
| 3/4/2015 |
Run |
Treadmill |
Treadmill |
4.3 mi |
30:00 |
7:02 |
|
| 11/16/2014 |
Run |
Cape Girardeau |
Long |
2.9 mi |
20:52 |
7:08 |
|
| 4/11/2015 |
Run |
Jr High Track |
Tempo |
4.6 mi |
32:46 |
7:12 |
|
| 5/20/2016 |
Run |
Roaming Around the City |
Tempo |
2.8 mi |
20:00 |
7:14 |
|
| 2/8/2015 |
Run |
Cape Girardeau |
Intervals |
2.2 mi |
16:18 |
7:19 |
|
| 8/14/2015 |
Run |
Roaming Around the City |
Tempo |
4.1 mi |
30:25 |
7:22 |
|
| 7/25/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
10.9 mi |
1:20:00 |
7:22 |
|
| 8/5/2014 |
Run |
City Park |
Easy |
11.2 mi |
1:22:24 |
7:24 |
|
| 3/11/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 8/15/2014 |
Run |
Roaming Around the City |
Easy |
11.5 mi |
1:25:00 |
7:25 |
|
| 11/6/2015 |
Run |
Hubble Creek Valley Loop |
Tempo |
4.6 mi |
35:00 |
7:33 |
|
| 10/16/2015 |
Run |
Roaming Around the City |
Tempo |
4.3 mi |
33:00 |
7:37 |
|
| 7/14/2015 |
Run |
Roaming Around the City |
Tempo |
4.6 mi |
35:00 |
7:38 |
|
| 8/10/2014 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:32:30 |
7:38 |
|
| 12/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
7.9 mi |
1:00:00 |
7:39 |
|
| 1/2/2015 |
Run |
Roaming Around the City |
Easy |
10.4 mi |
1:19:28 |
7:40 |
|
| 3/6/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:20 |
7:40 |
|
| 10/15/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 11/1/2015 |
Run |
Cape Girardeau |
Long |
10.1 mi |
1:18:45 |
7:46 |
|
| 1/14/2015 |
Run |
Roaming Around the City |
Long |
13.2 mi |
1:42:57 |
7:48 |
|
| 2/27/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.1 mi |
40:00 |
7:49 |
|
| 4/22/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.1 mi |
24:00 |
7:50 |
|
| 1/30/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:51:42 |
7:51 |
|
| 11/20/2021 |
Run |
Jr High Track |
Tempo |
3.4 mi |
26:29 |
7:52 |
|
| 10/29/2014 |
Run |
Roaming Around the City |
Long |
14.4 mi |
1:53:21 |
7:54 |
|
| 12/24/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
8.2 mi |
1:05:00 |
7:54 |
|
| 8/10/2014 |
Run |
City Park |
Long |
2.3 mi |
18:25 |
7:55 |
|
| 2/25/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 7/16/2014 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
58:56 |
7:56 |
|
| 7/13/2014 |
Run |
Cape Girardeau |
Long |
2.5 mi |
20:00 |
7:57 |
|
| 9/5/2014 |
Run |
Shelby Road Etc |
Easy |
10.2 mi |
1:21:21 |
7:57 |
|
| 11/29/2015 |
Run |
Cape Girardeau |
Long |
12.1 mi |
1:35:49 |
7:58 |
|
| 12/16/2014 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:20:05 |
7:59 |
|
| 11/13/2021 |
Run |
Jr High Track |
Tempo |
2.9 mi |
23:30 |
8:00 |
|
| 3/24/2015 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
28:37 |
8:01 |
|
| 4/28/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
7.8 mi |
1:02:25 |
8:02 |
|
| 8/19/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
33:57 |
8:02 |
|
| 4/24/2015 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
50:13 |
8:04 |
|
| 3/4/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
32:00 |
8:05 |
|
| 2/27/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
24:18 |
8:06 |
|
| 7/16/2014 |
Run |
The Money Lot |
Speed/Drills |
0.8 mi |
6:24 |
8:07 |
|
| 5/20/2016 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:00 |
8:07 |
|
| 3/11/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.8 mi |
39:08 |
8:08 |
|
| 5/11/2016 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
46:10 |
8:08 |
|
| 1/22/2015 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
55:50 |
8:10 |
|
| 12/12/2014 |
Run |
Roaming Around the City |
Easy |
9.6 mi |
1:18:06 |
8:10 |
|
| 6/21/2016 |
Run |
Treadmill |
Treadmill |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/29/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.0 mi |
24:31 |
8:11 |
|
| 7/29/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
37:04 |
8:11 |
|
| 12/6/2016 |
Run |
Treadmill |
Treadmill |
3.4 mi |
28:00 |
8:13 |
|
| 2/12/2015 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
42:58 |
8:13 |
|
| 4/27/2016 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
12:40 |
8:14 |
|
| 11/1/2015 |
Run |
Cape Girardeau |
Easy |
2.2 mi |
18:21 |
8:14 |
|
| 5/4/2016 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
45:37 |
8:15 |
|
| 5/5/2017 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:00 |
8:17 |
|
| 4/27/2016 |
Run |
Treadmill |
Treadmill |
4.8 mi |
40:00 |
8:17 |
|
| 9/9/2014 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
38:21 |
8:17 |
|
| 9/3/2016 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
42:45 |
8:18 |
|
| 6/15/2016 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:17 |
8:20 |
|
| 10/10/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
37:13 |
8:20 |
|
| 3/20/2016 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
18:57 |
8:21 |
|
| 1/13/2017 |
Run |
Treadmill |
Treadmill |
3.8 mi |
32:00 |
8:23 |
|
| 5/15/2015 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
57:51 |
8:24 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
39:04 |
8:25 |
|
| 11/4/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
37:54 |
8:25 |
|
| 1/6/2015 |
Run |
Neighborhood Loop |
Easy |
7.1 mi |
59:57 |
8:25 |
|
| 8/14/2015 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
30:09 |
8:26 |
|
| 8/14/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 11/23/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 10/16/2015 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 6/21/2015 |
Run |
City Park |
Easy |
10.4 mi |
1:27:27 |
8:27 |
|
| 11/3/2016 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:28 |
|
| 2/5/2016 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:35 |
8:29 |
|
| 12/1/2016 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:29 |
|
| 4/17/2015 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
21:08 |
8:30 |
|
| 11/17/2016 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:00 |
8:31 |
|
| 12/29/2015 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
27:27 |
8:32 |
|
| 10/24/2015 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:33 |
|
| 4/24/2016 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
36:56 |
8:33 |
|
| 3/1/2016 |
Run |
Rolla / Rolla Track |
Easy |
5.3 mi |
45:05 |
8:35 |
|
| 7/25/2017 |
Run |
Treadmill |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 4/1/2015 |
Run |
City Park |
Easy |
10.1 mi |
1:26:55 |
8:36 |
|
| 5/10/2017 |
Run |
Greenway Trail - Jefferson City |
Recovery |
3.8 mi |
32:41 |
8:37 |
|
| 2/17/2018 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:37 |
|
| 4/11/2015 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
58:38 |
8:37 |
|
| 11/29/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.3 mi |
20:00 |
8:38 |
|
| 12/15/2015 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
59:04 |
8:38 |
|
| 11/6/2015 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
33:24 |
8:38 |
|
| 7/5/2015 |
Run |
Hubble Creek Valley Loop |
Long |
18.0 mi |
2:35:46 |
8:40 |
|