| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
6:55 |
13:03 |
 |
| 4/25/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:11 |
13:19 |
|
| 3/14/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:06 |
13:25 |
|
| 3/12/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:11 |
13:34 |
|
| 3/11/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:06 |
13:24 |
|
| 3/8/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:26 |
13:47 |
|
| 3/7/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:15 |
13:27 |
|
| 3/5/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:10 |
13:31 |
|
| 3/4/2024 |
Run |
Birky Run |
Easy |
0.6 mi |
6:49 |
12:24 |
|
| 3/2/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:14 |
13:24 |
|
| 2/29/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:14 |
13:23 |
|
| 2/26/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:11 |
13:34 |
|
| 2/23/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:34 |
14:17 |
|
| 2/21/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:13 |
13:37 |
|
| 2/20/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:12 |
13:21 |
|
| 2/19/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:21 |
13:37 |
|
| 2/15/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:03 |
13:33 |
|
| 2/14/2024 |
Run |
Birky Run |
Easy |
0.6 mi |
7:36 |
13:49 |
|
| 2/12/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:14 |
13:39 |
|
| 2/11/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:20 |
|
| 2/10/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:26 |
|
| 2/8/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:30 |
14:25 |
|
| 2/7/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:05 |
13:38 |
|
| 2/6/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:10 |
|
| 2/5/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:10 |
13:16 |
|
| 2/1/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:09 |
13:30 |
|
| 1/31/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:12 |
13:35 |
|
| 1/30/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:21 |
13:53 |
|
| 1/29/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:12 |
13:35 |
|
| 1/26/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
6:59 |
13:12 |
|
| 1/24/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:02 |
13:01 |
|
| 1/16/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:20 |
13:35 |
|
| 1/12/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:10 |
13:16 |
|
| 1/7/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
6:35 |
12:12 |
|
| 1/6/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:13 |
13:38 |
|
| 1/4/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:02 |
13:03 |
|
| 1/3/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:11 |
13:18 |
|
| 1/2/2024 |
Run |
Birky Run |
Easy |
0.5 mi |
7:13 |
13:23 |
|
| 12/29/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
35:49 |
10:13 |
|
| 12/29/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:08 |
13:12 |
|
| 12/28/2023 |
Run |
Birky Run |
Easy |
0.6 mi |
7:12 |
13:06 |
|
| 12/26/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:18 |
13:32 |
|
| 12/25/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:53 |
13:00 |
|
| 12/23/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:17 |
13:29 |
|
| 12/22/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:13 |
13:38 |
|
| 12/21/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:57 |
13:22 |
|
| 12/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:35 |
|
| 12/13/2023 |
Run |
|
Easy |
2.5 mi |
26:31 |
10:35 |
|
| 12/12/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:55 |
13:03 |
|
| 12/11/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:08 |
13:13 |
|
| 12/9/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:06 |
|
| 12/8/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:21 |
|
| 12/7/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:15 |
13:26 |
|
| 12/5/2023 |
Run |
Birky Run |
Easy |
0.6 mi |
7:15 |
13:11 |
|
| 12/3/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:12 |
13:21 |
|
| 12/2/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:06 |
13:09 |
|
| 12/1/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:03 |
13:04 |
|
| 11/26/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:00 |
12:57 |
|
| 11/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:01 |
13:00 |
|
| 11/19/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:10 |
|
| 11/18/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:47 |
13:19 |
|
| 11/16/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:01 |
13:01 |
|
| 11/13/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:00 |
12:59 |
|
| 11/12/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:06 |
13:24 |
|
| 11/9/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:09 |
13:14 |
|
| 11/8/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:56 |
13:05 |
|
| 11/7/2023 |
Run |
Birky Run |
Easy |
0.6 mi |
6:30 |
11:24 |
|
| 11/3/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:00 |
12:59 |
|
| 11/1/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
37:02 |
10:34 |
|
| 11/1/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:04 |
13:35 |
|
| 10/31/2023 |
Run |
|
Easy |
2.6 mi |
22:40 |
8:42 |
|
| 10/31/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:12 |
|
| 10/27/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:09 |
13:29 |
|
| 10/25/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:49 |
12:52 |
|
| 10/24/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:08 |
13:28 |
|
| 10/20/2023 |
Run |
North East |
Hill |
10.0 mi |
1:42:36 |
10:16 |
|
| 10/20/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:23 |
12:32 |
|
| 10/18/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
37:26 |
10:40 |
|
| 10/18/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:12 |
13:36 |
|
| 10/17/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:10 |
13:32 |
|
| 10/16/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:17 |
10:21 |
|
| 10/16/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:08 |
13:27 |
|
| 10/15/2023 |
Run |
HRZ2 |
Easy |
7.1 mi |
1:15:20 |
10:36 |
|
| 10/15/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:50 |
13:10 |
|
| 10/13/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:37 |
10:26 |
|
| 10/13/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:14 |
13:40 |
|
| 10/11/2023 |
Run |
|
Interval |
4.0 mi |
37:40 |
9:26 |
|
| 10/11/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:13 |
13:23 |
|
| 10/10/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:22 |
10:22 |
|
| 10/10/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:21 |
13:53 |
|
| 10/9/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
36:04 |
10:17 |
|
| 10/9/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:12 |
13:51 |
|
| 10/7/2023 |
Run |
HRZ2 |
Long |
8.0 mi |
1:24:53 |
10:37 |
|
| 10/7/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:10 |
13:32 |
|
| 10/6/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
37:37 |
10:44 |
|
| 10/6/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:22 |
13:54 |
|
| 10/4/2023 |
Run |
HRZ2 |
Easy |
3.5 mi |
38:13 |
10:54 |
|
| 10/4/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
7:07 |
13:42 |
|
| 10/2/2023 |
Run |
Birky Run |
Easy |
3.5 mi |
37:34 |
10:43 |
|
| 10/2/2023 |
Run |
Birky Run |
Easy |
0.5 mi |
6:58 |
13:24 |
|
|