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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/7/2013
Run
Easy
6.0 mi
55:11
9:11
9/7/2013
Run
Default
6.0 mi
55:11
9:11
11/20/2013
Run
Easy
6.4 mi
56:07
8:51
11/20/2013
Run
Default
6.4 mi
56:07
8:51
1/27/2014
Run
Default
57:09
1/27/2014
Run
Interval
7.5 mi
57:09
7:38
10/3/2013
Run
Easy
6.8 mi
57:48
8:31
10/3/2013
Run
Default
6.8 mi
57:48
8:31
12/29/2013
Run
Easy
6.6 mi
58:26
8:49
2/3/2014
Run
Default
58:31
2/3/2014
Run
Interval
7.5 mi
58:31
7:49
1/24/2014
Run
Easy (TM)
7.0 mi
59:31
8:31
2/6/2014
Run
Easy
7.0 mi
59:48
8:33
1/23/2014
Run
Easy (TM)
7.0 mi
1:00:03
8:35
5/17/2013
Run
Easy
7.0 mi
1:01:52
8:51
1/10/2014
Run
Easy (TM)
7.0 mi
1:02:03
8:52
3/6/2014
Run
Easy (TM)
7.0 mi
1:02:56
9:00
9/25/2013
Run
Default
7.0 mi
1:03:23
9:03
9/25/2013
Run
Easy
7.0 mi
1:03:23
9:03
11/7/2013
Run
Easy
7.1 mi
1:04:07
9:05
11/7/2013
Run
Default
7.1 mi
1:04:07
9:05
3/27/2014
Run
Easy
6.4 mi
1:04:59
10:13
5/28/2013
Run
Easy
7.7 mi
1:06:23
8:36
5/28/2013
Run
Default
7.7 mi
1:06:23
8:36
10/26/2013
Run
Easy
7.0 mi
1:07:03
9:35
10/26/2013
Run
Default
7.0 mi
1:07:03
9:35
12/14/2013
Run
Long (TM)
8.0 mi
1:07:20
8:25
4/29/2013
Run
Long
8.0 mi
1:07:25
8:26
4/29/2013
Run
Default
8.0 mi
1:07:25
8:26
3/21/2014
Run
Easy
8.1 mi
1:08:47
8:32
12/23/2013
Run
Interval
8.0 mi
1:08:50
8:37
11/9/2013
Run
Easy
7.5 mi
1:09:10
9:14
11/9/2013
Run
Default
7.5 mi
1:09:10
9:14
3/7/2014
Run
Easy
8.0 mi
1:09:12
8:39
12/7/2013
Run
Easy (TM)
8.0 mi
1:10:06
8:46
1/20/2014
Run
Interval
9.0 mi
1:10:48
7:52
1/20/2014
Run
Default
1:10:48
12/21/2013
Run
Long (TM)
8.0 mi
1:11:00
8:51
4/19/2013
Run
Easy
8.0 mi
1:11:35
8:57
10/9/2013
Run
Easy
8.4 mi
1:12:00
8:32
1/8/2014
Run
Tempo
9.4 mi
1:13:54
7:53
2/28/2014
Run
Easy
8.8 mi
1:14:41
8:33
2/28/2014
Run
Default
1:14:41
9/14/2013
Run
Default
8.0 mi
1:14:43
9:20
9/14/2013
Run
Easy
8.0 mi
1:14:43
9:20
6/1/2013
Run
Easy
9.1 mi
1:14:56
8:17
6/1/2013
Run
Default
9.1 mi
1:14:56
8:17
12/16/2013
Run
Interval
9.1 mi
1:15:37
8:17
12/16/2013
Run
Default
1:15:41
4/1/2014
Run
Tempo
9.8 mi
1:17:36
7:54
1/15/2014
Run
Tempo
10.0 mi
1:17:47
7:47
1/22/2014
Run
Tempo
10.0 mi
1:18:01
7:49
1/22/2014
Run
Default
1:18:01
1/30/2014
Run
Default
1:18:32
1/30/2014
Run
Tempo
10.1 mi
1:18:32
7:49
3/3/2014
Run
Interval
10.0 mi
1:19:00
7:54
9/21/2013
Run
Default
9.1 mi
1:19:04
8:45
9/21/2013
Run
Easy
9.1 mi
1:19:04
8:45
2/26/2014
Run
Default
1:19:32
2/26/2014
Run
Tempo
10.0 mi
1:19:32
7:58
4/4/2014
Run
Tempo
10.1 mi
1:19:57
7:56
3/15/2014
Run
Easy
10.1 mi
1:20:17
7:59
3/15/2014
Run
Default
10.1 mi
1:20:17
7:59
1/31/2014
Run
Easy
10.3 mi
1:20:55
7:53
1/31/2014
Run
Default
10.3 mi
1:20:55
7:53
2/1/2014
Run
Easy
10.0 mi
1:21:03
8:06
2/5/2014
Run
Tempo (TM)
10.0 mi
1:21:30
8:09
3/17/2014
Run
Interval
10.5 mi
1:22:03
7:49
3/17/2014
Run
Default
1:22:03
5/21/2013
Run
Long
9.4 mi
1:22:13
8:46
5/21/2013
Run
Default
9.4 mi
1:22:13
8:46
2/19/2014
Run
Tempo
10.3 mi
1:22:47
8:02
2/19/2014
Run
Default
10.3 mi
1:22:47
8:02
1/4/2014
Run
Long
8.8 mi
1:23:01
9:25
12/25/2013
Run
Tempo
10.5 mi
1:23:27
7:58
1/17/2014
Run
Easy
10.0 mi
1:24:49
8:29
1/17/2014
Run
Default
1:24:49
3/14/2014
Run
Default
10.1 mi
1:25:08
8:28
3/14/2014
Run
Easy
10.1 mi
1:25:08
8:28
10/29/2013
Run
Default
10.0 mi
1:25:52
8:34
10/29/2013
Run
Easy
10.0 mi
1:25:52
8:34
10/5/2013
Run
Default
10.3 mi
1:27:43
8:31
10/5/2013
Run
Easy
10.3 mi
1:27:43
8:31
3/10/2014
Run
Interval
11.0 mi
1:27:47
7:59
11/28/2013
Run
Default
10.6 mi
1:28:55
8:22
11/28/2013
Run
Easy
10.6 mi
1:28:55
8:22
4/13/2013
Run
Default
9.9 mi
1:29:17
9:04
12/30/2013
Run
Interval
10.7 mi
1:30:46
8:28
4/13/2013
Run
Goldy's Run Ten Miler
Race
10.0 mi
1:31:54
9:12
6/3/2013
Run
Default
11.0 mi
1:31:59
8:22
6/3/2013
Run
Long
11.0 mi
1:31:59
8:22
3/24/2014
Run
Interval
12.0 mi
1:32:40
7:44
12/28/2013
Run
Long
11.0 mi
1:32:54
8:27
1/25/2014
Run
Long (TM)
11.0 mi
1:33:20
8:29
9/30/2013
Run
Easy
10.0 mi
1:33:32
9:21
9/30/2013
Run
Default
10.0 mi
1:33:32
9:21
3/12/2014
Run
Tempo
12.0 mi
1:33:58
7:50
3/12/2014
Run
Default
1:33:58
3/26/2014
Run
Tempo
12.0 mi
1:34:24
7:52
3/5/2014
Run
Tempo
12.0 mi
1:35:18
7:57
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