| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/11/2020 |
Walk |
The Rivah |
Default |
1.0 mi |
20:00 |
20:00 |
 |
| 4/19/2018 |
Run |
The Rivah |
MLR |
14.2 mi |
1:40:39 |
7:05 |
|
| 4/5/2018 |
Run |
The Rivah |
MLR |
13.9 mi |
1:41:12 |
7:17 |
|
| 3/22/2018 |
Run |
The Rivah |
MLR |
14.1 mi |
1:41:48 |
7:14 |
|
| 10/3/2017 |
Run |
The Rivah |
MLR |
12.0 mi |
1:27:36 |
7:18 |
|
| 9/10/2021 |
Run |
The Rivah |
Drills/Strides |
5.5 mi |
40:26 |
7:21 |
|
| 5/24/2018 |
Run |
The Rivah |
Drills/Strides |
12.1 mi |
1:27:18 |
7:13 |
|
| 5/3/2018 |
Run |
The Rivah |
Drills/Strides |
9.9 mi |
1:16:45 |
7:46 |
|
| 11/6/2017 |
Run |
The Rivah |
Drills/Strides |
7.1 mi |
53:29 |
7:36 |
|
| 10/21/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
29:37 |
7:04 |
|
| 10/20/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
30:58 |
7:20 |
|
| 8/26/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:17 |
7:21 |
|
| 8/21/2017 |
Run |
The Rivah |
Double |
4.2 mi |
33:05 |
7:51 |
|
| 8/8/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:04 |
7:16 |
|
| 8/3/2017 |
Run |
The Rivah |
Double |
4.2 mi |
30:45 |
7:18 |
|
| 8/1/2017 |
Run |
The Rivah |
Double |
5.5 mi |
41:20 |
7:29 |
|
| 4/29/2022 |
Run |
The Rivah |
Steady |
10.2 mi |
1:10:04 |
6:51 |
|
| 1/13/2022 |
Run |
The Rivah |
Steady |
10.1 mi |
1:13:04 |
7:17 |
|
| 3/15/2018 |
Run |
The Rivah |
Steady |
12.4 mi |
1:24:33 |
6:51 |
|
| 3/1/2018 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:42 |
6:58 |
|
| 11/16/2017 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:41 |
6:58 |
|
| 11/14/2017 |
Run |
The Rivah |
Steady |
11.6 mi |
1:20:49 |
6:58 |
|
| 11/7/2017 |
Run |
The Rivah |
Steady |
10.4 mi |
1:13:07 |
7:04 |
|
| 7/7/2017 |
Run |
The Rivah |
Steady |
9.5 mi |
1:04:57 |
6:52 |
|
| 12/16/2017 |
Run |
The Rivah |
warm up/cooldown |
4.3 mi |
32:06 |
7:33 |
|
| 1/12/2023 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:03:13 |
7:35 |
|
| 12/2/2022 |
Run |
The Rivah |
Fartlek |
7.1 mi |
52:42 |
7:25 |
|
| 12/3/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:55 |
7:20 |
|
| 11/9/2021 |
Run |
The Rivah |
Fartlek |
8.9 mi |
1:05:09 |
7:18 |
|
| 7/27/2021 |
Run |
The Rivah |
Fartlek |
9.8 mi |
1:11:54 |
7:19 |
|
| 5/4/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:10 |
7:13 |
|
| 2/2/2021 |
Run |
The Rivah |
Fartlek |
8.5 mi |
1:02:48 |
7:22 |
|
| 1/19/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:16 |
7:13 |
|
| 1/12/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:26 |
7:15 |
|
| 12/15/2020 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:01:46 |
7:21 |
|
| 12/1/2020 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:02:36 |
7:32 |
|
| 9/7/2018 |
Run |
The Rivah |
Fartlek |
8.4 mi |
58:42 |
7:01 |
|
| 5/12/2022 |
Run |
The Rivah |
Tempo |
8.7 mi |
56:39 |
6:33 |
|
| 5/3/2022 |
Run |
The Rivah |
Tempo |
7.1 mi |
46:32 |
6:36 |
|
| 11/16/2021 |
Run |
The Rivah |
Tempo |
8.3 mi |
59:17 |
7:09 |
|
| 12/4/2020 |
Run |
The Rivah |
Tempo |
8.4 mi |
1:01:11 |
7:18 |
|
| 10/19/2017 |
Run |
The Rivah |
Tempo |
8.4 mi |
57:31 |
6:50 |
|
| 4/6/2024 |
Run |
The Rivah |
Long |
9.7 mi |
1:16:56 |
7:57 |
|
| 2/10/2024 |
Run |
The Rivah |
Long |
11.1 mi |
1:25:10 |
7:41 |
|
| 8/5/2023 |
Run |
The Rivah |
Long |
9.6 mi |
1:15:02 |
7:49 |
|
| 7/22/2023 |
Run |
The Rivah |
Long |
8.9 mi |
1:08:32 |
7:42 |
|
| 2/18/2023 |
Run |
The Rivah |
Long |
10.8 mi |
1:23:45 |
7:45 |
|
| 9/25/2022 |
Run |
The Rivah |
Long |
8.9 mi |
1:09:11 |
7:49 |
|
| 7/2/2022 |
Run |
The Rivah |
Long |
8.7 mi |
1:07:04 |
7:44 |
|
| 1/9/2022 |
Run |
The Rivah |
Long |
11.3 mi |
1:26:03 |
7:37 |
|
| 10/23/2021 |
Run |
The Rivah |
Long |
9.9 mi |
1:13:21 |
7:25 |
|
| 7/17/2021 |
Run |
The Rivah |
Long |
11.4 mi |
1:27:29 |
7:40 |
|
| 6/19/2021 |
Run |
The Rivah |
Long |
10.5 mi |
1:19:37 |
7:37 |
|
| 4/25/2021 |
Run |
The Rivah |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/3/2019 |
Run |
The Rivah |
Long |
10.1 mi |
1:20:02 |
7:55 |
|
| 8/2/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:27:42 |
7:52 |
|
| 6/29/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:28:45 |
7:54 |
|
| 7/22/2018 |
Run |
The Rivah |
Long |
9.7 mi |
1:10:23 |
7:17 |
|
| 2/24/2018 |
Run |
The Rivah |
Long |
14.0 mi |
1:48:48 |
7:46 |
|
| 10/15/2017 |
Run |
The Rivah |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/27/2017 |
Run |
The Rivah |
Long |
20.0 mi |
2:18:21 |
6:55 |
|
| 8/13/2017 |
Run |
The Rivah |
Long |
12.2 mi |
1:32:23 |
7:36 |
|
| 7/23/2017 |
Run |
The Rivah |
Long |
18.3 mi |
2:01:53 |
6:40 |
|
| 2/6/2018 |
Run |
The Rivah |
Interval |
11.9 mi |
1:22:26 |
6:56 |
|
| 10/6/2017 |
Run |
The Rivah |
Interval |
10.6 mi |
1:11:29 |
6:46 |
|
| 4/20/2024 |
Run |
The Rivah |
Easy |
5.7 mi |
46:32 |
8:10 |
|
| 2/17/2024 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:02 |
7:53 |
|
| 1/22/2024 |
Run |
The Rivah |
Easy |
7.1 mi |
56:32 |
8:01 |
|
| 12/23/2023 |
Run |
The Rivah |
Easy |
8.4 mi |
1:08:04 |
8:08 |
|
| 1/3/2023 |
Run |
The Rivah |
Easy |
5.5 mi |
42:56 |
7:52 |
|
| 12/3/2022 |
Run |
The Rivah |
Easy |
3.1 mi |
24:54 |
7:56 |
|
| 11/28/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:11 |
7:42 |
|
| 11/23/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:15 |
7:51 |
|
| 11/20/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:19 |
7:48 |
|
| 11/18/2022 |
Run |
The Rivah |
Easy |
7.5 mi |
58:42 |
7:49 |
|
| 11/12/2022 |
Run |
The Rivah |
Easy |
4.9 mi |
38:53 |
7:57 |
|
| 11/10/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 11/6/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:21 |
7:54 |
|
| 11/4/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:54 |
7:47 |
|
| 11/3/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
51:13 |
7:41 |
|
| 10/30/2022 |
Run |
The Rivah |
Easy |
7.1 mi |
52:11 |
7:22 |
|
| 10/24/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:03 |
7:47 |
|
| 10/22/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
44:25 |
8:04 |
|
| 10/20/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:47 |
7:53 |
|
| 9/23/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:14 |
7:38 |
|
| 9/19/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:26 |
7:49 |
|
| 9/17/2022 |
Run |
The Rivah |
Easy |
7.2 mi |
56:45 |
7:52 |
|
| 8/5/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:12 |
8:17 |
|
| 7/18/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
44:17 |
7:58 |
|
| 7/5/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:42 |
7:55 |
|
| 6/28/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:23 |
8:16 |
|
| 6/27/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:32 |
7:44 |
|
| 5/31/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:46 |
7:49 |
|
| 5/13/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:11 |
7:49 |
|
| 5/9/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:08 |
7:53 |
|
| 5/6/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:09 |
7:45 |
|
| 4/22/2022 |
Run |
The Rivah |
Easy |
8.4 mi |
1:04:59 |
7:44 |
|
| 4/15/2022 |
Run |
The Rivah |
Easy |
7.1 mi |
56:03 |
7:55 |
|
| 4/11/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
34:07 |
8:02 |
|
| 3/27/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
52:44 |
7:30 |
|
|