| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/27/2017 |
Run |
The Rivah |
Long |
20.0 mi |
2:18:21 |
6:55 |
 |
| 7/23/2017 |
Run |
The Rivah |
Long |
18.3 mi |
2:01:53 |
6:40 |
|
| 4/19/2018 |
Run |
The Rivah |
MLR |
14.2 mi |
1:40:39 |
7:05 |
|
| 3/22/2018 |
Run |
The Rivah |
MLR |
14.1 mi |
1:41:48 |
7:14 |
|
| 2/24/2018 |
Run |
The Rivah |
Long |
14.0 mi |
1:48:48 |
7:46 |
|
| 4/5/2018 |
Run |
The Rivah |
MLR |
13.9 mi |
1:41:12 |
7:17 |
|
| 3/15/2018 |
Run |
The Rivah |
Steady |
12.4 mi |
1:24:33 |
6:51 |
|
| 11/16/2017 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:41 |
6:58 |
|
| 8/13/2017 |
Run |
The Rivah |
Long |
12.2 mi |
1:32:23 |
7:36 |
|
| 3/1/2018 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:42 |
6:58 |
|
| 5/24/2018 |
Run |
The Rivah |
Drills/Strides |
12.1 mi |
1:27:18 |
7:13 |
|
| 10/3/2017 |
Run |
The Rivah |
MLR |
12.0 mi |
1:27:36 |
7:18 |
|
| 5/10/2018 |
Run |
The Rivah |
Easy |
12.0 mi |
1:27:47 |
7:20 |
|
| 2/6/2018 |
Run |
The Rivah |
Interval |
11.9 mi |
1:22:26 |
6:56 |
|
| 11/14/2017 |
Run |
The Rivah |
Steady |
11.6 mi |
1:20:49 |
6:58 |
|
| 7/17/2021 |
Run |
The Rivah |
Long |
11.4 mi |
1:27:29 |
7:40 |
|
| 1/9/2022 |
Run |
The Rivah |
Long |
11.3 mi |
1:26:03 |
7:37 |
|
| 6/29/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:28:45 |
7:54 |
|
| 8/2/2019 |
Run |
The Rivah |
Long |
11.2 mi |
1:27:42 |
7:52 |
|
| 2/10/2024 |
Run |
The Rivah |
Long |
11.1 mi |
1:25:10 |
7:41 |
|
| 10/15/2017 |
Run |
The Rivah |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/18/2023 |
Run |
The Rivah |
Long |
10.8 mi |
1:23:45 |
7:45 |
|
| 10/6/2017 |
Run |
The Rivah |
Interval |
10.6 mi |
1:11:29 |
6:46 |
|
| 6/19/2021 |
Run |
The Rivah |
Long |
10.5 mi |
1:19:37 |
7:37 |
|
| 7/28/2017 |
Run |
The Rivah |
Easy |
10.4 mi |
1:18:44 |
7:34 |
|
| 11/7/2017 |
Run |
The Rivah |
Steady |
10.4 mi |
1:13:07 |
7:04 |
|
| 4/29/2022 |
Run |
The Rivah |
Steady |
10.2 mi |
1:10:04 |
6:51 |
|
| 8/3/2019 |
Run |
The Rivah |
Long |
10.1 mi |
1:20:02 |
7:55 |
|
| 1/13/2022 |
Run |
The Rivah |
Steady |
10.1 mi |
1:13:04 |
7:17 |
|
| 2/12/2022 |
Run |
The Rivah |
Easy |
10.0 mi |
1:17:32 |
7:44 |
|
| 3/11/2018 |
Run |
The Rivah |
Easy |
10.0 mi |
1:14:54 |
7:29 |
|
| 10/23/2021 |
Run |
The Rivah |
Long |
9.9 mi |
1:13:21 |
7:25 |
|
| 5/3/2018 |
Run |
The Rivah |
Drills/Strides |
9.9 mi |
1:16:45 |
7:46 |
|
| 3/1/2019 |
Run |
The Rivah |
Easy |
9.9 mi |
1:13:35 |
7:28 |
|
| 7/27/2021 |
Run |
The Rivah |
Fartlek |
9.8 mi |
1:11:54 |
7:19 |
|
| 4/6/2024 |
Run |
The Rivah |
Long |
9.7 mi |
1:16:56 |
7:57 |
|
| 7/22/2018 |
Run |
The Rivah |
Long |
9.7 mi |
1:10:23 |
7:17 |
|
| 12/1/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:26 |
7:20 |
|
| 8/5/2023 |
Run |
The Rivah |
Long |
9.6 mi |
1:15:02 |
7:49 |
|
| 10/6/2018 |
Run |
The Rivah |
Easy |
9.6 mi |
1:16:26 |
7:59 |
|
| 7/24/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:23 |
7:23 |
|
| 8/17/2017 |
Run |
The Rivah |
Easy |
9.5 mi |
1:08:07 |
7:10 |
|
| 6/21/2019 |
Run |
The Rivah |
Easy |
9.5 mi |
1:09:29 |
7:19 |
|
| 7/7/2017 |
Run |
The Rivah |
Steady |
9.5 mi |
1:04:57 |
6:52 |
|
| 1/31/2020 |
Run |
The Rivah |
Easy |
9.5 mi |
1:11:40 |
7:35 |
|
| 1/31/2021 |
Run |
The Rivah |
Easy |
9.4 mi |
1:10:40 |
7:30 |
|
| 9/4/2017 |
Run |
The Rivah |
Easy |
9.4 mi |
1:07:34 |
7:12 |
|
| 2/22/2020 |
Run |
The Rivah |
Easy |
9.3 mi |
1:11:04 |
7:38 |
|
| 1/19/2020 |
Run |
The Rivah |
Easy |
9.1 mi |
1:12:29 |
7:57 |
|
| 7/20/2019 |
Run |
The Rivah |
Easy |
9.1 mi |
1:11:08 |
7:50 |
|
| 7/13/2019 |
Run |
The Rivah |
Easy |
9.1 mi |
1:11:16 |
7:50 |
|
| 7/19/2017 |
Run |
The Rivah |
Easy |
9.1 mi |
1:14:15 |
8:12 |
|
| 2/8/2019 |
Run |
The Rivah |
Easy |
9.0 mi |
1:05:52 |
7:18 |
|
| 4/25/2021 |
Run |
The Rivah |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/4/2020 |
Run |
The Rivah |
Easy |
9.0 mi |
1:08:04 |
7:35 |
|
| 12/6/2021 |
Run |
The Rivah |
Easy |
8.9 mi |
1:11:01 |
7:58 |
|
| 11/9/2021 |
Run |
The Rivah |
Fartlek |
8.9 mi |
1:05:09 |
7:18 |
|
| 7/22/2023 |
Run |
The Rivah |
Long |
8.9 mi |
1:08:32 |
7:42 |
|
| 9/25/2022 |
Run |
The Rivah |
Long |
8.9 mi |
1:09:11 |
7:49 |
|
| 3/29/2020 |
Run |
The Rivah |
Easy |
8.8 mi |
1:05:28 |
7:26 |
|
| 2/16/2019 |
Run |
The Rivah |
Easy |
8.7 mi |
1:06:28 |
7:37 |
|
| 4/28/2019 |
Run |
The Rivah |
Easy |
8.7 mi |
1:10:33 |
8:06 |
|
| 7/2/2022 |
Run |
The Rivah |
Long |
8.7 mi |
1:07:04 |
7:44 |
|
| 5/12/2022 |
Run |
The Rivah |
Tempo |
8.7 mi |
56:39 |
6:33 |
|
| 1/9/2019 |
Run |
The Rivah |
Easy |
8.6 mi |
1:03:44 |
7:24 |
|
| 7/6/2017 |
Run |
The Rivah |
Easy |
8.6 mi |
1:06:13 |
7:43 |
|
| 2/2/2021 |
Run |
The Rivah |
Fartlek |
8.5 mi |
1:02:48 |
7:22 |
|
| 10/27/2017 |
Run |
The Rivah |
Easy |
8.5 mi |
1:04:56 |
7:39 |
|
| 11/28/2018 |
Run |
The Rivah |
Easy |
8.5 mi |
1:02:56 |
7:27 |
|
| 6/14/2019 |
Run |
The Rivah |
Easy |
8.4 mi |
1:03:55 |
7:35 |
|
| 11/12/2018 |
Run |
The Rivah |
Easy |
8.4 mi |
59:17 |
7:02 |
|
| 10/19/2017 |
Run |
The Rivah |
Tempo |
8.4 mi |
57:31 |
6:50 |
|
| 12/15/2020 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:01:46 |
7:21 |
|
| 7/27/2019 |
Run |
The Rivah |
Easy |
8.4 mi |
59:48 |
7:07 |
|
| 4/22/2022 |
Run |
The Rivah |
Easy |
8.4 mi |
1:04:59 |
7:44 |
|
| 2/23/2018 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:53 |
7:29 |
|
| 12/4/2020 |
Run |
The Rivah |
Tempo |
8.4 mi |
1:01:11 |
7:18 |
|
| 2/17/2024 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:02 |
7:53 |
|
| 7/5/2021 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:52 |
7:30 |
|
| 9/7/2018 |
Run |
The Rivah |
Fartlek |
8.4 mi |
58:42 |
7:01 |
|
| 12/23/2023 |
Run |
The Rivah |
Easy |
8.4 mi |
1:08:04 |
8:08 |
|
| 10/28/2020 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:32 |
7:57 |
|
| 8/11/2017 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:32 |
7:29 |
|
| 5/19/2021 |
Run |
The Rivah |
Easy |
8.4 mi |
1:05:43 |
7:52 |
|
| 1/19/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:16 |
7:13 |
|
| 1/12/2021 |
Run |
The Rivah |
Fartlek |
8.4 mi |
1:00:26 |
7:15 |
|
| 1/12/2023 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:03:13 |
7:35 |
|
| 2/11/2022 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:43 |
7:32 |
|
| 5/4/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:10 |
7:13 |
|
| 2/4/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:04:18 |
7:43 |
|
| 3/14/2020 |
Run |
The Rivah |
Easy |
8.3 mi |
1:05:58 |
7:55 |
|
| 12/3/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:55 |
7:20 |
|
| 11/16/2021 |
Run |
The Rivah |
Tempo |
8.3 mi |
59:17 |
7:09 |
|
| 8/8/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:05:04 |
7:50 |
|
| 12/1/2020 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:02:36 |
7:32 |
|
| 11/18/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 7/8/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:00:43 |
7:19 |
|
| 4/26/2020 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:34 |
7:33 |
|
| 2/24/2019 |
Run |
The Rivah |
Easy |
8.3 mi |
1:01:50 |
7:28 |
|
| 3/14/2022 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:29 |
7:33 |
|
|