| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2014 |
Run |
Aylesbury Rd Loop |
Hill |
8.9 mi |
1:05:54 |
7:24 |
 |
| 6/12/2014 |
Run |
Preston CT |
warm up/cooldown |
1.0 mi |
9:39 |
10:10 |
|
| 6/12/2014 |
Run |
St Catherine's |
Race |
5.0 km |
17:14 |
5:33 |
|
| 6/8/2014 |
Run |
Hoe Farms |
warm up/cooldown |
1.4 mi |
11:34 |
8:06 |
|
| 6/8/2014 |
Run |
Worcester Firefighters Memorial 6k |
Race |
6.0 km |
19:53 |
5:20 |
|
| 5/6/2014 |
Run |
Madison Park Track |
Interval |
11.9 mi |
1:21:24 |
6:50 |
|
| 4/8/2014 |
Run |
Madison Park Track |
Interval |
13.7 mi |
1:31:59 |
6:44 |
|
| 3/4/2014 |
Run |
Reggie |
Interval |
12.9 mi |
1:22:31 |
6:24 |
|
| 2/28/2014 |
Run |
WPI Track |
Interval |
11.5 mi |
1:18:13 |
6:48 |
|
| 2/21/2014 |
Run |
WPI Indoor Track/Treadmill |
Fartlek |
9.0 mi |
1:03:16 |
7:02 |
|
| 2/11/2014 |
Run |
Reggie |
Interval |
11.0 mi |
1:21:29 |
7:25 |
|
| 2/8/2014 |
Run |
Boston |
warm up/cooldown |
8.2 mi |
1:00:00 |
7:20 |
|
| 1/28/2014 |
Run |
Reggie |
Interval |
12.7 mi |
1:34:18 |
7:26 |
|
| 1/13/2014 |
Run |
Short Airport |
Easy |
9.2 mi |
1:06:13 |
7:14 |
|
| 1/7/2014 |
Run |
Reggie |
Interval |
9.1 mi |
1:05:43 |
7:12 |
|
| 12/18/2013 |
Run |
treadmill |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/13/2013 |
Run |
Coaches |
Easy |
6.6 mi |
48:10 |
7:18 |
|
| 12/10/2013 |
Run |
Reggie |
Interval |
10.7 mi |
1:15:32 |
7:03 |
|
| 12/2/2013 |
Run |
Assumption Funny |
Easy |
5.8 mi |
46:18 |
7:57 |
|
| 11/23/2013 |
Run |
East Mountain Headcase |
Long |
11.4 mi |
1:21:01 |
7:05 |
|
| 11/16/2013 |
Run |
USM |
Steady |
6.0 mi |
40:51 |
6:48 |
|
| 11/13/2013 |
Run |
treadmill |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 11/10/2013 |
Run |
Funny |
Drills/Strides |
5.2 mi |
36:58 |
7:06 |
|
| 11/9/2013 |
Run |
Burncoat St |
Easy |
6.4 mi |
45:24 |
7:07 |
|
| 11/7/2013 |
Run |
Reservoir Out and Back |
Easy |
7.7 mi |
55:31 |
7:13 |
|
| 11/2/2013 |
Run |
Short Lake |
Easy |
3.6 mi |
25:36 |
7:07 |
|
| 10/30/2013 |
Run |
Assumption Funny |
Easy |
5.7 mi |
43:39 |
7:39 |
|
| 10/27/2013 |
Run |
Franklin Park |
Race |
8.0 km |
28:48 |
5:48 |
|
| 10/23/2013 |
Run |
WPI Track |
Interval |
10.3 mi |
1:10:38 |
6:52 |
|
| 10/17/2013 |
Run |
WPI Track |
Tempo |
9.3 mi |
1:06:01 |
7:06 |
|
| 10/13/2013 |
Run |
Wayland XC |
Race |
5.0 km |
17:21 |
5:36 |
|
| 10/1/2013 |
Run |
Dead Horse Hill |
MLR |
11.1 mi |
1:23:01 |
7:29 |
|
| 9/8/2013 |
Run |
Westfield State |
Race |
8.0 km |
29:11 |
5:53 |
|
| 8/29/2013 |
Run |
Institute Park |
Tempo |
9.2 mi |
1:04:33 |
7:01 |
|
| 8/26/2013 |
Run |
WPI Track |
Interval |
10.4 mi |
1:06:45 |
6:25 |
|
| 8/13/2013 |
Run |
WPI Track |
Tempo |
11.1 mi |
1:13:44 |
6:41 |
|
| 8/9/2013 |
Run |
WPI Track |
Interval |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/30/2013 |
Run |
WPI Track |
Tempo |
9.7 mi |
1:03:40 |
6:36 |
|
| 7/18/2013 |
Run |
Reading |
warm up/cooldown |
2.7 mi |
19:53 |
7:22 |
|
| 7/18/2013 |
Run |
FORR |
Race |
5.0 km |
17:47 |
5:44 |
|
| 7/4/2013 |
Run |
Great Harvard 4th of July Race |
Race |
5.0 mi |
31:17 |
6:16 |
|