Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/9/2012 |
Run |
Short Lake |
Easy |
3.1 mi |
23:00 |
7:33 |
|
9/8/2012 |
Run |
Smith College |
warm up/cooldown |
3.3 mi |
27:00 |
8:19 |
|
10/6/2012 |
Run |
Westfield State |
warm up/cooldown |
3.3 mi |
27:00 |
8:11 |
|
10/13/2012 |
Run |
Harkness Memorial State Park |
warm up/cooldown |
3.8 mi |
28:00 |
7:28 |
|
9/22/2012 |
Run |
Moore State Park |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
11/7/2012 |
Run |
Outer Crue |
Easy |
4.6 mi |
32:23 |
7:07 |
|
8/14/2012 |
Run |
Random Home |
Easy |
4.8 mi |
37:49 |
7:50 |
|
11/8/2012 |
Run |
WPI Indoor Track |
Easy |
5.4 mi |
40:23 |
7:29 |
|
10/18/2012 |
Run |
Assumption Funny |
Easy |
5.9 mi |
|
|
|
10/24/2012 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
11/5/2012 |
Run |
Assumption Funny |
Easy |
6.2 mi |
45:25 |
7:22 |
|
9/17/2012 |
Run |
Sully's Downtown |
Easy |
6.6 mi |
50:40 |
7:44 |
|
9/27/2012 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
49:33 |
7:18 |
|
11/26/2012 |
Run |
Long Lake Assumption |
Easy |
7.0 mi |
51:27 |
7:20 |
|
10/17/2012 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
51:00 |
7:15 |
|
11/27/2012 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
51:56 |
7:14 |
|
11/6/2012 |
Run |
WPI Track |
Interval |
7.2 mi |
50:12 |
6:57 |
|
12/4/2012 |
Run |
Sister's Funny |
Easy |
7.7 mi |
58:28 |
7:36 |
|
8/11/2012 |
Run |
LIE |
Easy |
7.7 mi |
57:55 |
7:31 |
|
9/26/2012 |
Run |
Long Sisters |
Easy |
7.8 mi |
59:10 |
7:36 |
|
8/30/2012 |
Run |
Mass Ave Hill |
Hill |
7.8 mi |
57:40 |
7:22 |
|
8/19/2012 |
Run |
Sister's Funny |
Easy |
7.9 mi |
58:10 |
7:25 |
|
11/24/2012 |
Run |
Sister's Funny |
Easy |
8.1 mi |
58:23 |
7:12 |
|
8/28/2012 |
Run |
Institute Park |
Interval |
8.3 mi |
58:49 |
7:08 |
|
10/23/2012 |
Run |
Elm Park |
Interval |
8.3 mi |
|
|
|
10/25/2012 |
Run |
Random |
Interval |
8.5 mi |
1:05:42 |
7:45 |
|
12/3/2012 |
Run |
Short Cemetery |
Easy |
8.6 mi |
1:03:47 |
7:27 |
|
8/21/2012 |
Run |
Coach's saggy Rattail |
Easy |
8.9 mi |
1:03:58 |
7:14 |
|
10/16/2012 |
Run |
Reservoir Out and Back |
Tempo |
9.0 mi |
|
|
|
9/1/2012 |
Run |
Institute Park |
Tempo |
9.2 mi |
1:04:32 |
7:01 |
|
8/25/2012 |
Run |
Beechmont Hill |
Hill |
9.2 mi |
1:06:01 |
7:10 |
|
10/9/2012 |
Run |
Institute Park |
Interval |
9.3 mi |
1:05:00 |
7:02 |
|
9/6/2012 |
Run |
Institute Park |
Tempo |
9.3 mi |
1:00:09 |
6:29 |
|
8/17/2012 |
Run |
Vanderbilt |
Easy |
9.4 mi |
1:11:41 |
7:40 |
|
12/5/2012 |
Run |
Clark St |
Easy |
9.5 mi |
1:09:33 |
7:20 |
|
9/11/2012 |
Run |
Newton Hill |
Interval |
9.6 mi |
1:10:23 |
7:21 |
|
9/18/2012 |
Run |
Institute Park |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
10/2/2012 |
Run |
Elm Park |
Interval |
10.3 mi |
1:09:42 |
6:48 |
|
9/29/2012 |
Run |
WPI Track |
Interval |
10.5 mi |
1:14:17 |
7:06 |
|
9/4/2012 |
Run |
Institute Park |
Interval |
10.6 mi |
|
|
|
9/13/2012 |
Run |
Institute Park |
Interval |
10.6 mi |
1:19:52 |
7:33 |
|
10/19/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
|
|
|
10/22/2012 |
Run |
Cemetery |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
10/4/2012 |
Run |
Institute Park |
Interval |
11.1 mi |
1:18:12 |
7:04 |
|
9/9/2012 |
Run |
Dead Horse Hill |
Long |
11.9 mi |
1:29:23 |
7:33 |
|
10/14/2012 |
Run |
East Mountain |
Long |
11.9 mi |
1:30:40 |
7:38 |
|
9/2/2012 |
Run |
Random |
Long |
12.1 mi |
1:36:23 |
7:58 |
|
9/20/2012 |
Run |
Reservoir Out and Back |
Interval |
12.2 mi |
1:25:23 |
7:02 |
|
9/23/2012 |
Run |
Cemetery |
Long |
12.5 mi |
1:31:49 |
7:21 |
|
8/12/2012 |
Run |
Round Swamp Rd |
Long |
12.7 mi |
1:35:36 |
7:33 |
|
8/26/2012 |
Run |
Rutland State Park |
Long |
12.8 mi |
1:34:48 |
7:25 |
|
8/18/2012 |
Run |
Cold Spring Harbor |
Long |
13.7 mi |
1:43:22 |
7:33 |
|
9/30/2012 |
Run |
Far Side |
Long |
14.3 mi |
1:51:01 |
7:48 |
|
10/7/2012 |
Run |
XXL |
Long |
14.7 mi |
1:56:00 |
7:55 |
|