Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/28/2015 Core WPI Rec Center Default       2/2/2015 Weights           2/2/2015 Stretching WPI Rec Center Default       2/3/2015 Weights           2/3/2015 Stretching WPI Rec Center Default       2/8/2015 Weights           2/10/2015 Stretching WPI Rec Center Default       7/5/2015 Core Park Village Default       7/6/2015 Core Park Village Default       7/7/2015 Core Park Village Default       12/9/2015 Weights           12/14/2015 Weights           12/17/2015 Weights           1/3/2016 Weights           1/14/2016 Weights           1/17/2016 Weights           1/20/2016 Weights           2/1/2016 Weights           2/14/2016 Weights           2/20/2016 Weights           4/18/2016 Day Off   Default       8/6/2016 Hike   Default       8/20/2016 Hike   Default 4.7 mi     8/21/2016 Hike   Default 6.4 mi     1/25/2017 Weights           2/8/2017 Weights           2/13/2017 Weights           2/24/2017 Weights           2/25/2017 Weights           2/27/2017 Weights           2/28/2017 Stretching   Default       2/28/2017 Weights           3/1/2017 Stretching   Default       3/16/2017 Weights           3/17/2017 Stretching   Default       3/18/2017 Stretching   Default       3/18/2017 Weights           3/19/2017 Stretching   Default       4/3/2017 Weights           4/10/2017 Core Park Village Default       4/20/2017 Weights           6/6/2017 Day Off   Default       4/9/2018 Core YMCA Default       12/17/2018 Weights           12/18/2018 Weights           5/2/2019 Rock Climbing   Top Rope       6/13/2019 Rock Climbing CRG Watertown Top Rope       6/16/2019 Rock Climbing CRG Watertown Top Rope       6/20/2019 Rock Climbing CRG Watertown Top Rope       5/25/2020 Disc Golf Maple Hill Red Default       5/31/2020 Disc Golf Maple Hill Red Default       6/6/2020 Disc Golf Maple Hill Red Default       6/9/2020 Disc Golf Dacey Field Default       6/14/2020 Disc Golf Maple Hill Red Default       6/21/2020 Disc Golf Flat Rock Default       1/27/2022 Day Off   Default       10/8/2023 Hike Mt Chocorua Default 9.0 mi     6/22/2019 Run Hormel Stadium Race 385.0 yd 0:55 4:12 2/13/2014 Weights       1:30   6/26/2014 Volleyball Ken's Backyard Default   2:00   3/4/2020 Physical Therapy Home Default   2:00   1/18/2015 Run Smith Race 800.0 m 2:14 4:29 1/7/2017 Run BU Race 800.0 m 2:16 4:35 9/10/2009 Run WPI Track Drills/Strides 0.6 km 2:20 6:16 12/3/2014 Core WPI Rec Center Default   2:20   5/5/2019 Run Worcester warm up/cooldown 0.3 mi 2:34 7:33 7/7/2009 Run   Easy 0.3 mi 3:00 10:00 2/3/2015 Core WPI Rec Center Default   3:00   4/28/2018 Run Worcester warm up/cooldown 0.4 mi 3:10 8:06 3/17/2019 Run New Bedford warm up/cooldown 0.4 mi 3:20 9:32 6/2/2021 Run   Easy 0.4 mi 3:21 9:19 6/30/2018 Run Wellesley Race 1200.0 m 3:40 4:56 12/16/2014 Core Reggie Default   4:00   12/17/2016 Core Park Village Default   4:00   3/16/2014 Run New Bedford warm up/cooldown 0.4 mi 4:19 10:04 7/3/2019 Run   Easy 0.5 mi 4:25 8:30 4/20/2013 Run Springfield College Race 1500.0 m 4:28 4:48 4/19/2014 Run Fitchburg State Race 1500.0 m 4:29 4:49 4/10/2019 Run   Easy 0.6 mi 4:29 7:29 12/25/2014 Core Home Default   4:30   2/20/2019 Run   Easy 0.6 mi 4:32 7:42 4/6/2018 Swim   Free Style 200.0 yd 4:33 40:03 2/27/2019 Run   Easy 0.6 mi 4:35 7:24 2/8/2014 Run BU Race 1.0 mi 4:38 4:38 4/13/2018 Swim YMCA Free Style 200.0 yd 4:41 41:17 2/4/2012 Run Tufts Race 1.0 mi 4:41 4:42 3/28/2018 Run Bangers Double 0.6 mi 4:42 7:51 1/25/2014 Run BU Race 1.0 mi 4:43 4:44 12/4/2010 Run Springfield Race 1.0 mi 4:44 4:45 1/7/2017 Run BU Race 1.0 mi 4:46 4:47 1/31/2015 Run BU Race 1.0 mi 4:49 4:49 12/31/2016 Run BU Race 1.0 mi 4:51 4:51 1/28/2017 Run BU Race 1.0 mi 4:53 4:54 2/14/2015 Run BU Race 1.0 mi 4:55 4:55 6/2/2018 Run Hormel Stadium Race 1.0 mi 4:56 4:56 1/4/2014 Run BU Race 1.0 mi 4:57 4:57 12/31/2016 Run BU Race 1600.0 m 4:58 5:01 10/14/2010 Core 5 Minute Abs Default   5:00   12/6/2014 Core WPI Rec Center Default   5:00   3/31/2017 Core Park Village Default   5:00