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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/5/2011
Run
Interval
12.1 km
53:25
4:26
12/10/2011
Run
Default
4.5 km
20:34
4:33
12/30/2011
Run
Interval
10.0 km
43:15
4:20
12/31/2011
Run
Default
4.0 km
15:30
3:53
1/2/2012
Run
Default
12.0 km
1:01:22
5:07
1/3/2012
Run
Default
17.0 km
1:17:39
4:34
1/4/2012
Run
None
Fartlek
4.0 km
15:40
3:55
1/5/2012
Run
Default
4.0 km
19:54
4:58
1/5/2012
Run
Interval
5.0 km
18:44
3:44
1/5/2012
Run
Easy
3.2 km
16:13
5:05
1/7/2012
Run
Easy
4.0 km
19:54
4:59
1/8/2012
Run
Race
7.6 km
28:31
3:45
1/11/2012
Run
Tempo
9.4 km
40:57
4:22
1/12/2012
Run
Tempo
10.2 km
42:39
4:11
1/14/2012
Run
Interval
7.0 km
28:28
4:04
1/15/2012
Run
Long
15.0 km
1:04:45
4:19
1/16/2012
Run
Default
12.0 km
57:26
4:48
1/18/2012
Run
Interval
11.0 km
47:11
4:18
1/19/2012
Run
Default
12.0 km
57:35
4:48
1/20/2012
Run
Interval
6.0 km
24:49
4:09
1/21/2012
Run
Easy
10.0 km
48:07
4:49
1/22/2012
Run
Long
17.0 km
1:21:26
4:48
1/23/2012
Run
Long
11.0 km
46:11
4:12
1/24/2012
Run
Easy
12.0 km
56:52
4:45
1/25/2012
Run
Long
11.0 km
47:10
4:18
1/27/2012
Run
Interval
6.0 km
24:42
4:07
1/28/2012
Run
Interval
7.0 km
28:00
4:00
1/29/2012
Run
Long
23.0 km
1:50:38
4:49
1/30/2012
Run
Interval
7.0 km
28:00
4:00
1/31/2012
Run
Default
11.0 km
53:00
4:50
2/2/2012
Run
Fartlek
13.0 km
53:45
4:09
2/4/2012
Run
Race
5.6 km
20:39
3:41
2/5/2012
Run
Long
21.1 km
1:42:38
4:53
2/6/2012
Run
Easy
11.0 km
56:23
5:07
2/8/2012
Run
Fartlek
12.5 km
51:20
4:07
2/9/2012
Run
Easy
11.0 km
55:22
5:02
2/11/2012
Run
Easy
5.9 km
28:32
4:49
2/12/2012
Run
Long
25.1 km
1:55:18
4:36
2/13/2012
Run
Easy
12.0 km
59:48
4:59
2/15/2012
Run
Fartlek
12.5 km
51:20
4:07
2/16/2012
Run
Easy
12.1 km
1:00:01
4:59
2/18/2012
Run
Easy
10.5 km
54:44
5:13
2/19/2012
Run
Race
21.3 km
1:21:51
3:51
2/20/2012
Run
Easy
10.0 km
51:19
5:08
2/22/2012
Run
Fartlek
11.5 km
48:09
4:12
2/23/2012
Run
Default
12.0 km
54:55
4:35
2/25/2012
Run
Easy
6.0 km
30:00
5:00
2/26/2012
Run
Race
10.1 km
36:11
3:36
2/27/2012
Run
Easy
11.1 km
57:29
5:11
2/28/2012
Run
Long
17.0 km
1:22:48
4:53
3/1/2012
Run
Default
10.3 km
46:07
4:29
3/2/2012
Run
Fartlek
13.0 km
54:43
4:13
3/4/2012
Run
Long
21.1 km
1:28:46
4:13
3/5/2012
Run
Easy
12.0 km
1:00:01
5:00
3/7/2012
Run
Fartlek
13.0 km
54:42
4:13
3/8/2012
Run
Long
18.0 km
1:27:13
4:51
3/10/2012
Run
Easy
8.0 km
40:01
4:59
3/11/2012
Run
Long
30.0 km
2:17:57
4:36
3/13/2012
Run
Easy
10.0 km
45:30
4:33
3/14/2012
Run
Fartlek
13.0 km
54:36
4:12
3/15/2012
Run
Easy
12.1 km
57:47
4:48
3/16/2012
Run
Tempo
14.0 km
58:51
4:13
3/17/2012
Run
Easy
6.0 km
29:38
4:57
3/18/2012
Run
Long
18.0 km
1:25:29
4:45
3/20/2012
Run
Easy
12.0 km
58:24
4:52
3/21/2012
Run
Fartlek
10.0 km
42:59
4:18
3/23/2012
Run
Easy
6.0 km
32:15
5:23
3/25/2012
Run
Race
21.3 km
1:21:00
3:49
3/27/2012
Run
Easy
13.2 km
1:04:16
4:53
3/28/2012
Run
Default
13.3 km
1:10:35
5:19
3/29/2012
Run
Fartlek
12.0 km
52:16
4:22
3/31/2012
Run
Easy
10.0 km
47:00
4:42
4/1/2012
Run
Long
22.3 km
1:49:21
4:54
4/2/2012
Run
Easy
10.0 km
46:33
4:40
4/3/2012
Run
Fartlek
14.1 km
1:00:00
4:16
4/4/2012
Run
Easy
4.0 km
20:22
5:06
4/4/2012
Run
Interval
12.0 km
47:16
3:57
4/6/2012
Run
Easy
12.1 km
56:17
4:39
4/8/2012
Run
Default
20.5 km
1:37:40
4:46
4/11/2012
Run
Fartlek
11.0 km
49:00
4:28
4/13/2012
Run
Easy
10.0 km
49:14
4:56
4/13/2012
Run
Easy
6.0 km
32:00
5:20
4/15/2012
Run
Race
42.9 km
3:00:02
4:12
4/18/2012
Run
Default
6.4 km
38:50
6:07
4/19/2012
Run
Easy
6.0 km
32:37
5:26
4/20/2012
Run
Easy
6.1 km
30:00
4:58
4/22/2012
Run
Easy
10.0 km
53:35
5:22
4/23/2012
Run
Tempo
12.0 km
52:30
4:23
4/24/2012
Run
Tempo
5.0 km
21:20
4:16
4/26/2012
Run
Tempo
12.1 km
52:38
4:22
4/27/2012
Run
Default
5.0 km
24:52
4:57
4/29/2012
Run
Long
18.1 km
1:25:33
4:45
4/29/2012
Run
Easy
5.1 km
31:13
6:09
4/30/2012
Run
Hill
10.0 km
47:25
4:45
5/1/2012
Run
Easy
12.0 km
1:02:21
5:12
5/2/2012
Run
Fartlek
10.0 km
41:51
4:12
5/3/2012
Run
Hill
12.0 km
55:33
4:37
5/4/2012
Run
Easy
6.0 km
29:48
4:58
5/5/2012
Run
Easy
10.0 km
49:22
4:57
5/6/2012
Run
Long
20.2 km
1:38:40
4:54
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