Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2019 Run
Pine Park
Easy 5.3 mi 37:30 7:09
8/5/2019 Run
Cemetery
Easy 10.0 mi 1:11:00 7:06
8/3/2019 Run
Ron’s Pumpkin Patch
Easy 8.5 mi 59:00 6:57
7/14/2019 Run
Grab the Cheerios
Long 12.8 mi 1:30:00 7:04
7/13/2019 Run
Pine Park
Easy 4.3 mi 32:00 7:32
7/12/2019 Run
Cemetery
Easy 7.0 mi 49:00 7:00
7/11/2019 Run
Big Country Lollipop
Easy 8.5 mi 1:01:00 7:11
7/9/2019 Run
Reservoir Out and Back
Easy 10.0 mi 1:10:00 7:00
6/15/2019 Run
Curtis Arboretum
Easy 3.0 mi 21:00 7:00
6/12/2019 Run
Lorimer Flats (Bikes)
Easy 4.0 mi 29:00 7:15
5/30/2019 Run
Mud Run
Easy 3.5 mi 25:00 7:09
5/29/2019 Run
Rollercoaster
Easy 6.0 mi 42:00 7:00
5/18/2019 Run
Ron’s Pumpkin Patch
Easy 6.5 mi 45:00 6:56
5/17/2019 Run
Pine Park
Easy 5.5 mi 37:00 6:44
5/9/2019 Run
Stay High
Easy 7.5 mi 54:00 7:12
5/8/2019 Run
Memorial Field
Interval 10.0 mi 1:08:00 6:48
5/3/2019 Run
Princeton Canal
Easy 7.5 mi 52:00 6:56
5/2/2019 Run
Ron’s Pumpkin Patch
Easy 8.5 mi 1:00:00 7:04
4/24/2019 Run
Outdoor Track
Interval 13.0 mi 1:27:00 6:42
4/23/2019 Run
Cemetery + Indian Ridge
Easy 9.5 mi 1:07:00 7:04
4/18/2019 Run
Safe Six
Easy 5.5 mi 39:00 7:06
4/17/2019 Run
The Run + Golf Course
Easy 9.0 mi 1:01:00 6:47
4/12/2019 Run
Occum
Tempo 12.0 mi 1:20:00 6:40
4/8/2019 Run
Floren Treadmill
Easy 9.5 mi 1:07:00 7:04
4/4/2019 Run
Out and Back Etna
Easy 8.5 mi 58:00 6:50
4/2/2019 Run
Zimmerman Treadmill
Easy 4.0 mi 28:30 7:08
3/22/2019 Run
Jacksonville-Baldwin Rail Trail
Fartlek 13.5 mi 1:21:00 6:00
3/21/2019 Run
UNF
Easy 9.5 mi 1:07:00 7:04
3/19/2019 Run
UNF
Interval 12.0 mi 1:20:00 6:40
3/18/2019 Run
UNF
Easy 9.5 mi 1:08:00 7:10
3/14/2019 Run
Chatahooche Park
Easy 9.0 mi 1:03:00 7:00
3/12/2019 Run
Occum
Interval 11.5 mi 1:14:00 6:27
3/11/2019 Run
Safe Six
Easy 9.5 mi 1:07:00 7:04
3/10/2019 Run
Zimmerman Treadmill
Easy 5.0 mi 36:00 7:12
3/5/2019 Run
Wolf Balls
Easy 10.5 mi 1:11:00 6:46
2/21/2019 Run
Safe Six
Easy 7.5 mi 53:00 7:04
2/16/2019 Run
Leverone
Interval 11.0 mi 1:16:00 6:55
2/11/2019 Run
Safe Six
Easy 5.5 mi 39:00 7:06
2/4/2019 Run
Safe Six
Easy 7.5 mi 51:30 6:52
1/30/2019 Run
Leverone
Interval 12.5 mi 1:24:00 6:44
1/28/2019 Run
Safe Six
Easy 7.0 mi 48:30 6:56
1/25/2019 Run
Out and Back Etna
Easy 6.5 mi 46:00 7:05
1/17/2019 Run
Out and Back Etna
Easy 7.0 mi 49:00 7:00
1/15/2019 Run
Leverone
Interval 12.0 mi 1:20:00 6:40
1/11/2019 Run
Zimmerman Treadmill
Easy 7.5 mi 53:30 7:08
1/7/2019 Run
Out and Back Etna
Easy 9.5 mi 1:05:00 6:51
1/2/2019 Run
Leverone
Interval 13.0 mi 1:27:00 6:42
12/29/2018 Run
Lorimer Flats (Park)
Easy 5.0 mi 36:00 7:12
12/27/2018 Run
Lorimer Flats (Bikes) + Pennypack Loop
Easy 8.5 mi 1:00:00 7:04
12/24/2018 Run
GA
Easy 8.5 mi 1:01:00 7:11
12/21/2018 Run
Valley Green (Inn)
Tempo 11.5 mi 1:12:00 6:16
12/18/2018 Run
CB West
Interval 12.0 mi 1:21:00 6:45
12/13/2018 Run
Lorimer Flats (Bikes)
Easy 7.0 mi 48:30 6:56
12/11/2018 Run
Kids Castle
Easy 10.0 mi 1:09:00 6:54
12/10/2018 Run
Fort Washington State Park
Easy 8.0 mi 55:00 6:53
12/8/2018 Run
Lorimer Flats (Bikes) + Back Trails
Easy 9.0 mi 1:03:00 7:00
12/1/2018 Run
Lorimer Russian Hills
Easy 7.5 mi 52:30 7:00
11/26/2018 Run
GA
Easy 9.0 mi 1:01:30 6:50
11/24/2018 Run
Pretzel Trail South
Easy 6.0 mi 43:45 7:18
11/22/2018 Run
Lorimer Flats (Bikes) + Pennypack Loop
Easy 7.0 mi 50:00 7:09