Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/22/2018 |
Run |
Lorimer Flats (Bikes) + Pennypack Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
11/24/2018 |
Run |
Pretzel Trail South |
Easy |
6.0 mi |
43:45 |
7:18 |
|
11/26/2018 |
Run |
GA |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
12/1/2018 |
Run |
Lorimer Russian Hills |
Easy |
7.5 mi |
52:30 |
7:00 |
|
12/8/2018 |
Run |
Lorimer Flats (Bikes) + Back Trails |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
12/10/2018 |
Run |
Fort Washington State Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
12/11/2018 |
Run |
Kids Castle |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
12/13/2018 |
Run |
Lorimer Flats (Bikes) |
Easy |
7.0 mi |
48:30 |
6:56 |
|
12/24/2018 |
Run |
GA |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
12/27/2018 |
Run |
Lorimer Flats (Bikes) + Pennypack Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
12/29/2018 |
Run |
Lorimer Flats (Park) |
Easy |
5.0 mi |
36:00 |
7:12 |
|
1/7/2019 |
Run |
Out and Back Etna |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
1/11/2019 |
Run |
Zimmerman Treadmill |
Easy |
7.5 mi |
53:30 |
7:08 |
|
1/17/2019 |
Run |
Out and Back Etna |
Easy |
7.0 mi |
49:00 |
7:00 |
|
1/25/2019 |
Run |
Out and Back Etna |
Easy |
6.5 mi |
46:00 |
7:05 |
|
1/28/2019 |
Run |
Safe Six |
Easy |
7.0 mi |
48:30 |
6:56 |
|
2/4/2019 |
Run |
Safe Six |
Easy |
7.5 mi |
51:30 |
6:52 |
|
2/11/2019 |
Run |
Safe Six |
Easy |
5.5 mi |
39:00 |
7:06 |
|
2/21/2019 |
Run |
Safe Six |
Easy |
7.5 mi |
53:00 |
7:04 |
|
3/5/2019 |
Run |
Wolf Balls |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
3/10/2019 |
Run |
Zimmerman Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
3/11/2019 |
Run |
Safe Six |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
3/14/2019 |
Run |
Chatahooche Park |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
3/18/2019 |
Run |
UNF |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
3/21/2019 |
Run |
UNF |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
4/2/2019 |
Run |
Zimmerman Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
4/4/2019 |
Run |
Out and Back Etna |
Easy |
8.5 mi |
58:00 |
6:50 |
|
4/8/2019 |
Run |
Floren Treadmill |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
4/17/2019 |
Run |
The Run + Golf Course |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
4/18/2019 |
Run |
Safe Six |
Easy |
5.5 mi |
39:00 |
7:06 |
|
4/23/2019 |
Run |
Cemetery + Indian Ridge |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
5/2/2019 |
Run |
Ron’s Pumpkin Patch |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
5/3/2019 |
Run |
Princeton Canal |
Easy |
7.5 mi |
52:00 |
6:56 |
|
5/9/2019 |
Run |
Stay High |
Easy |
7.5 mi |
54:00 |
7:12 |
|
5/17/2019 |
Run |
Pine Park |
Easy |
5.5 mi |
37:00 |
6:44 |
|
5/18/2019 |
Run |
Ron’s Pumpkin Patch |
Easy |
6.5 mi |
45:00 |
6:56 |
|
5/29/2019 |
Run |
Rollercoaster |
Easy |
6.0 mi |
42:00 |
7:00 |
|
5/30/2019 |
Run |
Mud Run |
Easy |
3.5 mi |
25:00 |
7:09 |
|
6/12/2019 |
Run |
Lorimer Flats (Bikes) |
Easy |
4.0 mi |
29:00 |
7:15 |
|
6/15/2019 |
Run |
Curtis Arboretum |
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/9/2019 |
Run |
Reservoir Out and Back |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
7/11/2019 |
Run |
Big Country Lollipop |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
7/12/2019 |
Run |
Cemetery |
Easy |
7.0 mi |
49:00 |
7:00 |
|
7/13/2019 |
Run |
Pine Park |
Easy |
4.3 mi |
32:00 |
7:32 |
|
8/3/2019 |
Run |
Ron’s Pumpkin Patch |
Easy |
8.5 mi |
59:00 |
6:57 |
|
8/5/2019 |
Run |
Cemetery |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
8/10/2019 |
Run |
Pine Park |
Easy |
5.3 mi |
37:30 |
7:09 |
|
12/18/2018 |
Run |
CB West |
Interval |
12.0 mi |
1:21:00 |
6:45 |
|
1/2/2019 |
Run |
Leverone |
Interval |
13.0 mi |
1:27:00 |
6:42 |
|
1/15/2019 |
Run |
Leverone |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
1/30/2019 |
Run |
Leverone |
Interval |
12.5 mi |
1:24:00 |
6:44 |
|
2/16/2019 |
Run |
Leverone |
Interval |
11.0 mi |
1:16:00 |
6:55 |
|
3/12/2019 |
Run |
Occum |
Interval |
11.5 mi |
1:14:00 |
6:27 |
|
3/19/2019 |
Run |
UNF |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
4/24/2019 |
Run |
Outdoor Track |
Interval |
13.0 mi |
1:27:00 |
6:42 |
|
5/8/2019 |
Run |
Memorial Field |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
7/14/2019 |
Run |
Grab the Cheerios |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
12/21/2018 |
Run |
Valley Green (Inn) |
Tempo |
11.5 mi |
1:12:00 |
6:16 |
|
4/12/2019 |
Run |
Occum |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
3/22/2019 |
Run |
Jacksonville-Baldwin Rail Trail |
Fartlek |
13.5 mi |
1:21:00 |
6:00 |
|