Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
12/12/2009 Run
Rocket City Marathon
Race 26.2 mi 4:25:30 10:09
5/17/2009 Run
Cleveland Marathon
Race 26.2 mi 4:10:08 9:33
10/18/2009 Run
Columbus Marathon
Race 26.2 mi 4:01:11 9:13
5/3/2009 Run   Long 20.1 mi 3:31:04 10:30
9/20/2009 Run   Long 19.3 mi 3:10:00 9:53
4/11/2009 Run   Long 16.5 mi 2:56:15 10:41
4/18/2009 Run   Long 17.7 mi 2:55:05 9:55
10/4/2009 Run   Long 18.5 mi 2:55:00 9:28
11/19/2009 Run   Long 18.3 mi 2:52:00 9:26
9/6/2009 Run   Long 17.4 mi 2:49:26 9:43
11/13/2009 Run   Long 16.0 mi 2:34:00 9:38
3/29/2009 Run
15 mile - Long Run
Long 14.5 mi 2:28:10 10:16
8/2/2009 Run   Long 14.5 mi 2:17:27 9:29
7/26/2009 Run   Long 13.4 mi 2:11:16 9:47
11/8/2009 Run   Long 13.9 mi 2:10:00 9:24
3/22/2009 Run   Long 13.0 mi 2:08:52 9:55
8/9/2009 Run   Long 12.7 mi 2:07:58 10:05
6/6/2010 Run
LDC Half
Race 13.1 mi 2:07:03 9:42
9/7/2008 Run
CCHS River Run - 1/2 Marathon
Race 13.1 mi 2:04:19 9:30
4/10/2010 Run
Spring Classic
Race 13.1 mi 2:00:28 9:12
5/16/2010 Run
Cleveland Marathon- Half
Race 13.1 mi 1:58:43 9:04
4/4/2009 Run
Spring Classic Half Marathon
Race 13.1 mi 1:55:05 8:48
8/23/2009 Run   Easy 12.0 mi 1:54:00 9:30
9/26/2009 Run
Akron Half Marathon
Race 13.1 mi 1:52:22 8:35
3/15/2009 Run
Planned 12 mile
Long 11.3 mi 1:51:45 9:56
6/1/2010 Run   Long 11.5 mi 1:50:00 9:34
8/12/2009 Run   Easy 11.0 mi 1:49:30 9:58
9/13/2009 Run
Erie Marathon - Half
Race 13.1 mi 1:46:39 8:09
8/25/2009 Run   Easy 11.0 mi 1:45:00 9:33
5/11/2010 Run   Long 11.0 mi 1:44:00 9:28
3/21/2010 Run   Long 11.0 mi 1:44:00 9:28
9/30/2009 Run   Easy 11.0 mi 1:42:00 9:17
6/27/2010 Run   Easy 10.0 mi 1:40:00 10:00
6/20/2010 Run   Easy 10.0 mi 1:40:00 10:00
3/1/2009 Run
Mentor 10 mile
Long 9.7 mi 1:39:53 10:16
7/15/2009 Run
Towpath - 11 mi.
Long 10.8 mi 1:38:11 9:08
6/25/2009 Run
North Chagrin - 10 mile
Long 10.0 mi 1:38:06 9:51
9/13/2009 Run   Easy 9.4 mi 1:37:41 10:21
2/15/2009 Run
Mentor 9 mile
Long 9.1 mi 1:37:17 10:39
8/17/2008 Run
Perfect 10 Miler
Race 10.0 mi 1:36:17 9:38
9/2/2009 Run   Medium 10.9 mi 1:35:12 8:44
7/31/2009 Run   Medium 10.0 mi 1:35:10 9:31
4/4/2010 Run   Long 10.0 mi 1:35:00 9:30
11/1/2009 Run   Long 10.0 mi 1:35:00 9:30
5/2/2010 Run   Long 10.0 mi 1:34:00 9:24
3/28/2010 Run   Long 10.0 mi 1:34:00 9:24
6/30/2009 Run   Easy 9.5 mi 1:33:00 9:48
7/5/2009 Run   Long 9.7 mi 1:30:57 9:26
4/25/2009 Run
Hermes 10 Miler
Race 10.0 mi 1:30:50 9:05
5/27/2010 Run
Trails
Hill 9.5 mi 1:30:00 9:29
5/9/2009 Run   Long 9.9 mi 1:29:27 9:03
6/17/2009 Run
Towpath - 9.4 mi
Long 9.3 mi 1:29:11 9:37
11/10/2009 Run
North Chagrin Trails
Easy 9.0 mi 1:26:00 9:34
8/18/2009 Run
Las Vegas Strip
Easy 9.0 mi 1:25:00 9:27
5/7/2010 Run   Easy 9.0 mi 1:24:00 9:20
10/11/2009 Run   Easy 8.8 mi 1:24:00 9:36
2/8/2009 Run
Mentor 8 Mile
Long 8.2 mi 1:23:49 10:12
11/17/2009 Run   Easy 9.0 mi 1:23:30 9:17
3/8/2009 Run
CAP - 15K
Race 15.0 km 1:21:53 8:48
8/5/2009 Run   Easy 9.1 mi 1:21:40 8:59
8/16/2009 Run
Perfect 10 Miler
Race 10.0 mi 1:20:57 8:06
3/7/2010 Run
CAL - 15K
Race 9.3 mi 1:20:51 8:42
2/1/2009 Run
Mentor 7 Mile
Long 6.9 mi 1:20:09 11:34
12/5/2009 Run   Easy 8.5 mi 1:20:00 9:25
1/25/2009 Run   Long 7.0 mi 1:19:00 11:18
4/30/2009 Run   Easy 8.0 mi 1:18:15 9:47
8/15/2010 Run   Long 8.0 mi 1:18:00 9:45
7/4/2010 Run   Easy 8.0 mi 1:18:00 9:45
10/25/2009 Run   Easy 8.0 mi 1:18:00 9:45
3/2/2010 Run   Long 8.0 mi 1:17:00 9:38
8/11/2010 Run
Trails
Easy 7.5 mi 1:15:00 10:00
5/30/2010 Run   Easy 8.0 mi 1:15:00 9:23
5/23/2010 Run   Easy 8.0 mi 1:15:00 9:23
8/26/2009 Run   Easy 8.0 mi 1:15:00 9:23
2/22/2009 Run   Treadmill 7.0 mi 1:15:00 10:43
5/24/2009 Run   Easy 7.0 mi 1:10:00 10:00
1/11/2009 Run   Long 6.5 mi 1:10:00 10:47
9/27/2009 Run   Recovery 7.0 mi 1:09:00 9:52
9/10/2009 Run   Easy 7.5 mi 1:08:56 9:12
12/31/2009 Run
siesta key
Easy 7.3 mi 1:08:30 9:27
2/24/2010 Run   Easy 7.0 mi 1:07:00 9:35
1/9/2010 Run
Snowy Roads
Long 7.0 mi 1:07:00 9:35
12/30/2009 Run
siesta key
Easy 7.3 mi 1:07:00 9:15
9/16/2009 Run   Easy 7.0 mi 1:07:00 9:35
8/29/2009 Run   Hill 7.0 mi 1:07:00 9:35
6/10/2009 Run
towpath - 7 mile
Medium 7.1 mi 1:06:42 9:23
3/14/2010 Run   Easy 7.0 mi 1:06:00 9:26
12/20/2009 Run   Easy 7.0 mi 1:06:00 9:26
10/26/2009 Run   Easy 7.0 mi 1:05:55 9:25
1/2/2010 Run
siesta key
Easy 6.8 mi 1:05:00 9:34
11/29/2009 Run   Easy 7.0 mi 1:05:00 9:18
4/23/2009 Run
Willoughby Metropark - Small Hills
Easy 6.6 mi 1:04:06 9:40
10/29/2009 Run   Medium 7.0 mi 1:04:00 9:09
7/3/2009 Run   Hill 7.1 mi 1:03:57 9:05
7/24/2009 Run   Tempo 7.3 mi 1:03:14 8:39
9/8/2009 Run   Easy 7.0 mi 1:03:04 9:04
12/6/2009 Run   Easy 6.5 mi 1:01:00 9:24
11/27/2009 Run   Easy 6.5 mi 1:00:45 9:21
3/24/2010 Run   Easy 6.5 mi 1:00:30 9:19
3/3/2009 Run   Easy 6.0 mi 1:00:00 10:00