| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
34:00 |
7:34 |
 |
| 12/5/2013 |
Run |
General Booth-London Bridge-Dam Neck Loop |
Tempo/MP |
6.1 mi |
46:38 |
7:40 |
|
| 10/7/2014 |
Run |
5 Miler III |
Tempo Intervals |
6.5 mi |
50:13 |
7:44 |
|
| 4/30/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
54:35 |
7:48 |
|
| 11/26/2013 |
Run |
Dam Neck out and back |
Tempo/MP |
4.2 mi |
33:00 |
7:52 |
|
| 5/23/2015 |
Run |
7 miler 4.0 |
Cruise intervals |
5.8 mi |
45:30 |
7:55 |
|
| 1/6/2014 |
Run |
5 miler II |
Tempo/MP |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2014 |
Run |
7 miler 2.0 |
Tempo/MP |
7.0 mi |
56:16 |
8:03 |
|
| 11/29/2013 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
48:14 |
8:03 |
|
| 7/29/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
36:24 |
8:06 |
|
| 5/6/2015 |
Run |
7 miler 4.0 |
Cruise intervals |
4.0 mi |
32:25 |
8:07 |
|
| 10/21/2014 |
Run |
7 miler 4.0 |
Tempo Intervals |
7.5 mi |
1:00:52 |
8:07 |
|
| 10/14/2014 |
Run |
5 Miler III |
Tempo Intervals |
7.0 mi |
56:52 |
8:08 |
|
| 4/22/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.3 mi |
58:57 |
8:08 |
|
| 1/27/2014 |
Run |
7 miler 2.0 |
Tempo/MP |
7.0 mi |
57:08 |
8:10 |
|
| 9/30/2014 |
Run |
7 miler 4.0 |
Tempo Intervals |
7.0 mi |
57:32 |
8:14 |
|
| 9/16/2014 |
Run |
5 Miler III |
Tempo Intervals |
7.3 mi |
59:51 |
8:16 |
|
| 1/14/2014 |
Run |
10k course |
Tempo/MP |
10.0 km |
51:21 |
8:16 |
|
| 7/22/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.0 mi |
41:22 |
8:17 |
|
| 9/23/2014 |
Run |
5 Miler III |
Tempo Intervals |
7.5 mi |
1:02:15 |
8:18 |
|
| 2/25/2014 |
Run |
7 miler 3.0 |
Tempo/MP |
7.0 mi |
58:21 |
8:20 |
|
| 9/2/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
4.5 mi |
37:30 |
8:20 |
|
| 8/19/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
5.5 mi |
46:00 |
8:22 |
|
| 1/8/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
42:01 |
8:25 |
|
| 4/15/2014 |
Run |
Oak Grove Lake Park |
Tempo/MP |
7.0 mi |
58:56 |
8:26 |
|
| 10/23/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
14.0 mi |
1:58:16 |
8:27 |
|
| 11/10/2013 |
Run |
OBX Marathon 2013 |
Race |
26.2 mi |
3:41:50 |
8:28 |
|
| 4/2/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.3 mi |
1:01:35 |
8:29 |
|
| 12/31/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:01:42 |
8:29 |
|
| 3/31/2014 |
Run |
Oak Grove Lake Park |
Easy/GA |
6.1 mi |
51:49 |
8:30 |
|
| 5/6/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
59:30 |
8:30 |
|
| 1/21/2014 |
Run |
10k course |
Tempo/MP |
6.2 mi |
53:00 |
8:32 |
|
| 11/30/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:01:57 |
8:32 |
|
| 1/17/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:08:16 |
8:32 |
|
| 2/6/2014 |
Run |
7 miler 2.0 |
Easy/GA |
7.0 mi |
59:51 |
8:33 |
|
| 9/6/2014 |
Run |
5 Miler III |
Long |
15.0 mi |
2:08:18 |
8:34 |
|
| 12/17/2013 |
Run |
Pensacola 5 miler |
Easy/GA |
5.0 mi |
42:53 |
8:34 |
|
| 10/16/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/9/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:51:52 |
8:37 |
|
| 12/23/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:02:40 |
8:37 |
|
| 7/15/2014 |
Run |
Crestwood Middle School Track |
Cruise intervals |
6.0 mi |
51:41 |
8:37 |
|
| 12/9/2013 |
Run |
7 miler 2.0 |
Easy/GA |
7.3 mi |
1:02:44 |
8:38 |
|
| 10/2/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:52:17 |
8:39 |
|
| 8/14/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
11.1 mi |
1:35:33 |
8:39 |
|
| 5/26/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.3 mi |
1:02:49 |
8:40 |
|
| 9/25/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:53:07 |
8:41 |
|
| 8/21/2014 |
Run |
5 Miler III |
Tempo/MP |
10.1 mi |
1:27:23 |
8:41 |
|
| 3/18/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:26 |
8:42 |
|
| 12/26/2013 |
Run |
8.44 mile run |
Easy/GA |
8.4 mi |
1:13:31 |
8:43 |
|
| 9/4/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
12.0 mi |
1:44:43 |
8:44 |
|
| 2/4/2014 |
Run |
7 miler 2.0 |
Tempo/MP |
7.0 mi |
1:01:08 |
8:44 |
|
| 6/30/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
52:40 |
8:45 |
|
| 6/5/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
43:42 |
8:45 |
|
| 4/15/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:03:35 |
8:45 |
|
| 3/14/2014 |
Run |
5 miler II |
Easy/GA |
10.0 mi |
1:27:40 |
8:46 |
|
| 8/23/2014 |
Run |
7 miler 4.0 |
Long |
14.0 mi |
2:02:46 |
8:47 |
|
| 12/10/2013 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
43:53 |
8:47 |
|
| 3/19/2014 |
Run |
5 miler II |
Easy/GA |
12.1 km |
1:06:08 |
8:47 |
|
| 6/20/2014 |
Run |
5 miler II |
Easy/GA |
6.0 mi |
52:51 |
8:48 |
|
| 8/28/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
11.0 mi |
1:36:50 |
8:49 |
|
| 5/13/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
52:50 |
8:49 |
|
| 2/19/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:10:29 |
8:49 |
|
| 8/7/2014 |
Run |
5 Miler III |
Tempo/MP |
11.0 mi |
1:37:25 |
8:51 |
|
| 2/13/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:10:51 |
8:52 |
|
| 3/8/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
12.2 mi |
1:48:19 |
8:52 |
|
| 9/18/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
12.4 mi |
1:49:53 |
8:53 |
|
| 1/20/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:23 |
8:53 |
|
| 4/16/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:04:35 |
8:54 |
|
| 3/26/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:02:13 |
8:54 |
|
| 7/24/2014 |
Run |
5 Miler III |
Tempo/MP |
10.0 mi |
1:28:55 |
8:54 |
|
| 9/11/2014 |
Run |
5 Miler III |
Tempo/MP |
12.0 mi |
1:47:07 |
8:54 |
|
| 1/9/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
55:21 |
8:54 |
|
| 1/3/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:11:14 |
8:55 |
|
| 12/24/2013 |
Run |
7 miler 2.0 |
Easy/GA |
8.3 mi |
1:13:44 |
8:55 |
|
| 7/31/2014 |
Run |
5 Miler III |
Tempo/MP |
10.0 mi |
1:29:10 |
8:55 |
|
| 5/7/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
53:38 |
8:57 |
|
| 6/3/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
44:42 |
8:57 |
|
| 7/12/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.0 mi |
1:11:33 |
8:57 |
|
| 5/1/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
53:40 |
8:57 |
|
| 4/1/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:05:04 |
8:58 |
|
| 4/17/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
44:53 |
8:59 |
|
| 6/7/2014 |
Run |
Fernwood Farms half marathon |
Long |
13.1 mi |
1:57:48 |
9:00 |
|
| 3/17/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
55:58 |
9:00 |
|
| 3/28/2015 |
Run |
8 miler 2.0 |
Easy/GA |
8.6 mi |
1:17:07 |
9:00 |
|
| 4/28/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/24/2014 |
Run |
7 miler 3.0 |
Easy/GA |
7.0 mi |
1:03:02 |
9:01 |
|
| 12/14/2013 |
Run |
Gainesville |
Long |
10.0 mi |
1:30:10 |
9:01 |
|
| 2/26/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:12:16 |
9:02 |
|
| 4/18/2014 |
Run |
5 miler II |
Easy/GA |
5.0 mi |
45:12 |
9:03 |
|
| 1/16/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
56:14 |
9:03 |
|
| 2/20/2014 |
Run |
8 miler 2.0 |
Easy/GA |
8.0 mi |
1:12:23 |
9:03 |
|
| 7/9/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
54:20 |
9:04 |
|
| 4/8/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:05:51 |
9:04 |
|
| 4/11/2015 |
Run |
10 miler 3.0 |
Long |
10.1 mi |
1:31:05 |
9:04 |
|
| 1/2/2014 |
Run |
10k course |
Easy/GA |
6.2 mi |
56:23 |
9:04 |
|
| 4/16/2014 |
Run |
10k course |
Easy/GA |
6.3 mi |
56:53 |
9:05 |
|
| 5/19/2014 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
45:22 |
9:05 |
|
| 4/17/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
54:33 |
9:06 |
|
| 9/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
16.1 mi |
2:26:00 |
9:06 |
|
| 4/7/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:08 |
9:06 |
|