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Summary
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/1/2008
Weights
3/10/2008
Weights
3/20/2008
Weights
3/23/2008
Weights
11/10/2008
Weights
11/13/2008
Weights
11/24/2008
Weights
11/25/2008
Weights
11/27/2008
Weights
11/30/2008
Weights
12/2/2008
Weights
12/4/2008
Weights
12/6/2008
Weights
12/11/2008
Weights
12/12/2008
Weights
12/15/2008
Weights
12/16/2008
Weights
12/18/2008
Weights
12/21/2008
Weights
12/22/2008
Weights
12/25/2008
Weights
12/28/2008
Weights
12/30/2008
Weights
1/2/2009
Weights
1/4/2009
Weights
1/5/2009
Weights
1/7/2009
Weights
1/9/2009
Weights
1/11/2009
Weights
1/12/2009
Weights
1/15/2009
Weights
1/18/2009
Weights
1/21/2009
Weights
1/24/2009
Weights
1/26/2009
Weights
1/27/2009
Weights
1/28/2009
Weights
1/30/2007
Run
Canopy Trail
Fartlek
158.0 mi
2/28/2007
Run
Canopy Trail
Fartlek
212.0 mi
3/30/2007
Run
Canopy Trail
Fartlek
234.0 mi
4/30/2007
Run
Canopy Trail
Fartlek
237.0 mi
5/31/2007
Run
Canopy Trail
Fartlek
185.0 mi
6/30/2007
Run
Canopy Trail
Fartlek
170.0 mi
7/31/2007
Run
Canopy Trail
Fartlek
226.0 mi
8/31/2007
Run
Canopy Trail
Fartlek
235.0 mi
2/16/2008
Run
LRT
Easy
8.0 mi
3/26/2008
Run
Superior Hiking Trail
Trail
8.0 mi
1:22
0:11
9/5/2007
Run
LRT
Tempo
1.0 mi
7:00
7:00
5/4/2008
Run
LRT
Easy
1.0 mi
9:00
9:00
7/12/2008
Run
RTA
Trail
1.2 mi
10:00
8:20
7/15/2008
Run
RTA
Trail
1.0 mi
10:00
10:00
6/25/2008
Run
LRT
Easy
1.5 mi
14:00
9:20
6/29/2008
Run
Other Treadmill
Tempo
2.4 mi
15:00
6:15
9/6/2007
Run
LRT
Easy
2.0 mi
16:00
8:00
1/31/2008
Run
Treadmill
Easy
2.0 mi
16:05
8:03
1/10/2008
Run
LRT
Easy
2.0 mi
17:00
8:30
2/10/2008
Run
Treadmill
Tempo 20
3.1 mi
19:48
6:24
11/12/2007
Core
Default
20:00
11/15/2007
Core
Default
20:00
11/20/2007
Core
Default
20:00
11/22/2007
Core
Default
20:00
11/24/2007
Core
Default
20:00
2/29/2008
Run
Treadmill
Tempo 20
3.2 mi
20:00
6:19
3/28/2008
Run
Treadmill
Tempo 20
3.2 mi
20:00
6:18
4/22/2008
Run
Treadmill
Tempo 20
3.2 mi
20:00
6:15
4/30/2008
Run
Treadmill
Tempo 20
3.2 mi
20:00
6:19
1/20/2009
Weights
20:00
1/19/2008
Run
Treadmill
Tempo 20
3.1 mi
20:11
6:31
6/17/2008
Run
LRT
Easy
2.5 mi
21:00
8:24
4/4/2008
Run
Treadmill
Easy
2.5 mi
22:08
8:52
1/25/2008
Run
Treadmill
Easy
2.5 mi
22:10
8:52
3/4/2008
Run
Treadmill
Easy
2.5 mi
22:10
8:52
7/9/2008
Run
LRT
Easy
3.0 mi
23:00
7:40
5/8/2008
Run
LRT
Easy
3.0 mi
24:00
8:00
6/17/2008
Run
RTA Hill Loop
Trail
2.4 mi
24:10
10:05
9/4/2007
Run
LRT
Easy
3.1 mi
25:00
8:04
10/30/2007
Run
LRT
Easy
3.1 mi
25:00
8:04
9/12/2007
Run
LRT
Easy
3.8 mi
27:00
7:12
1/8/2008
Run
LRT
Tempo
4.0 mi
27:48
6:57
12/12/2007
Run
Treadmill
Easy
3.6 mi
30:00
8:20
3/12/2008
Run
Treadmill
Easy
3.6 mi
30:00
8:16
12/23/2008
Run
Treadmill
Easy
3.5 mi
30:00
8:35
5/7/2008
Run
LRT
Easy
4.0 mi
30:40
7:40
1/14/2008
Run
Treadmill
Easy
3.6 mi
30:49
8:34
9/22/2007
Run
RTA
Trail
3.5 mi
31:00
8:52
3/10/2008
Run
Treadmill
Easy
4.0 mi
31:20
7:50
9/5/2007
Run
LRT
Easy
4.0 mi
32:00
8:00
1/30/2008
Run
Treadmill
Easy
4.0 mi
32:00
8:00
3/19/2008
Run
Treadmill
Easy
4.0 mi
32:00
8:07
9/2/2008
Run
LRT
Easy
4.0 mi
32:00
8:00
12/14/2007
Run
Treadmill
Easy
4.0 mi
34:00
8:30
1/8/2008
Run
LRT
Easy
4.0 mi
34:00
8:30
6/11/2008
Run
Treadmill
Easy
4.0 mi
34:00
8:30
1/19/2008
Run
Treadmill
Easy
4.0 mi
34:08
8:32
10/27/2007
Run
LRT
Easy
3.8 mi
35:00
9:20
6/28/2008
Run
RTA Hill Loop
Hill
3.5 mi
35:00
10:00
12/21/2007
Run
LRT
Easy
4.1 mi
35:23
8:43
9/21/2007
Run
RTA
Trail
4.0 mi
36:00
9:00
5/25/2008
Run
LRT
Easy
3.0 mi
36:00
12:00
10/17/2007
Run
LRT
Easy
4.5 mi
37:00
8:14
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