| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/20/2010 |
Run |
West End Ramble - WA Modification + 1 Mile Centennial |
Long |
24.4 mi |
2:39:06 |
6:32 |
 |
| 2/14/2010 |
Run |
Shelby Bottoms Long Run (see comments) |
Long |
22.3 mi |
2:26:12 |
6:35 |
|
| 2/21/2010 |
Run |
Long Run: Music Row & Division to Greenway via Marathon Course |
Long |
22.2 mi |
2:22:48 |
6:27 |
|
| 3/7/2010 |
Run |
Long Run: Music Row & Division to Greenway via Marathon Course |
Long |
22.2 mi |
2:19:43 |
6:18 |
|
| 3/28/2010 |
Run |
Shelby Bottoms - To Trail Head + 4 In/4 Out |
Long |
19.6 mi |
2:14:07 |
6:51 |
|
| 2/7/2010 |
Run |
Shelby Bottoms - To Trail Head + 4 In/4 Out |
Long |
19.6 mi |
2:07:51 |
6:31 |
|
| 1/24/2010 |
Run |
Shelby Bottoms - To Trail Head + 3 in/3 out |
Long |
17.5 mi |
2:00:46 |
6:56 |
|
| 8/16/2009 |
Run |
Shelby Bottoms - To Trail Head |
Long |
15.6 mi |
1:48:07 |
6:56 |
|
| 1/16/2010 |
Run |
Granny White Park to Woodmont Run |
Long |
13.6 mi |
1:33:00 |
6:50 |
|
| 8/2/2009 |
Run |
Shelby Bottoms - Inner Loop |
Long |
12.6 mi |
1:31:55 |
7:18 |
|
| 8/23/2009 |
Run |
Shelby Bottoms - Inner Loop |
Long |
12.6 mi |
1:28:34 |
7:02 |
|
| 3/4/2010 |
Run |
Shelby Lot - Division Out / West End Back |
Easy |
13.3 mi |
1:28:00 |
6:37 |
|
| 7/19/2009 |
Run |
Shelby Bottoms - Inner Loop |
Long |
12.6 mi |
1:27:49 |
6:58 |
|
| 6/21/2010 |
Run |
Belle Meade Blvd to Percy Warner |
Easy |
11.6 mi |
1:24:27 |
7:16 |
|
| 3/16/2010 |
Run |
CMM (New) to Division and 12th, 12th to West End Home |
Easy |
12.8 mi |
1:22:37 |
6:27 |
|
| 6/23/2010 |
Run |
Shelby to 1 Lane Bridge |
Easy |
10.8 mi |
1:20:20 |
7:28 |
|
| 4/7/2010 |
Run |
CMM (Old) Down Division - 12th to West End Home |
Easy |
11.9 mi |
1:17:00 |
6:30 |
|
| 1/31/2010 |
Run |
Run In Snow - Across River, but all over |
Easy |
10.8 mi |
1:17:00 |
7:08 |
|
| 4/3/2010 |
Run |
IU Mini Marathon (2009 New Course) |
Race |
13.1 mi |
1:16:18 |
5:50 |
|
| 10/4/2009 |
Run |
Maine 1/2 Marathon Course |
Race |
13.1 mi |
1:15:31 |
5:46 |
|
| 1/18/2010 |
Run |
Belle Meade Kroger to Old Hickory via Blvd, Page & Chickering |
Easy |
11.3 mi |
1:14:51 |
6:37 |
|
| 4/15/2010 |
Run |
CMM (Old) Down Division - 12th to West End Home |
Easy |
11.9 mi |
1:13:58 |
6:14 |
|
| 3/13/2010 |
Run |
Tom King 1/2 Marathon Race Course |
Race |
13.1 mi |
1:13:18 |
5:36 |
|
| 6/25/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:13:06 |
7:47 |
|
| 4/4/2010 |
Run |
Axsom House to Watertower |
Easy |
10.9 mi |
1:12:31 |
6:40 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
10.7 mi |
1:12:25 |
6:47 |
|
| 7/4/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:11:53 |
7:01 |
|
| 3/1/2010 |
Run |
Belle Meade Blvd to Traffic Light + |
Easy |
11.1 mi |
1:11:34 |
6:26 |
|
| 6/17/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:11:30 |
6:59 |
|
| 3/26/2010 |
Run |
Belle Meade Blvd to Percy Warner |
Easy |
11.6 mi |
1:11:27 |
6:09 |
|
| 3/24/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:11:20 |
6:58 |
|
| 3/31/2010 |
Run |
CMM (New) Back to Grand, thr Campus Home |
Easy |
11.1 mi |
1:10:43 |
6:21 |
|
| 1/14/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
| 6/28/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:09:36 |
8:09 |
|
| 6/14/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:09:19 |
7:23 |
|
| 6/15/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:09:04 |
7:21 |
|
| 7/22/2009 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:08:23 |
7:26 |
|
| 8/14/2009 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:08:10 |
7:24 |
|
| 6/22/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:08:03 |
7:23 |
|
| 5/29/2010 |
Run |
Bloomington - House to Watertower |
Easy |
9.7 mi |
1:07:48 |
7:02 |
|
| 2/4/2010 |
Run |
CMM (old) w/ Outer Loop to Grand 21st/West End Home |
Easy |
10.4 mi |
1:07:48 |
6:32 |
|
| 3/17/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:07:47 |
7:12 |
|
| 5/25/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:06:54 |
7:08 |
|
| 8/22/2009 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:06:32 |
7:13 |
|
| 6/9/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:06:05 |
6:27 |
|
| 7/18/2009 |
Run |
Percy Warner: West End Kroger to Park |
Tempo |
9.5 mi |
1:06:00 |
6:56 |
|
| 7/29/2009 |
Run |
Davidson St via Demonbreun, Back Down Row to Home (via Wedgewood) |
Tempo |
9.5 mi |
1:05:29 |
6:56 |
|
| 1/26/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:05:11 |
7:05 |
|
| 1/1/2010 |
Run |
NYC - Red Lighthouse |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/10/2010 |
Run |
Axsom House to Watertower |
Tempo |
10.1 mi |
1:04:54 |
6:27 |
|
| 2/2/2010 |
Run |
CMM (Old Course) - Granny White turn - Blair Home |
Easy |
8.7 mi |
1:04:52 |
7:29 |
|
| 2/12/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:04:23 |
6:50 |
|
| 2/26/2010 |
Run |
CMM (new) to Blair Home |
Easy |
9.0 mi |
1:04:02 |
7:06 |
|
| 4/10/2010 |
Run |
Athens Way (MetroCenter) to Purity Race Course |
Easy |
10.0 mi |
1:04:01 |
6:26 |
|
| 2/16/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:03:21 |
6:53 |
|
| 6/2/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:03:14 |
6:52 |
|
| 8/19/2009 |
Run |
Belle Meade Blvd to Traffic Light |
Tempo |
9.4 mi |
1:02:25 |
6:38 |
|
| 9/1/2009 |
Run |
Davidson St via Demonbreun, Back Down Row to Home (via Wedgewood) |
Easy |
9.5 mi |
1:02:21 |
6:36 |
|
| 5/31/2009 |
Run |
Davidson St Run - 8.5 miles |
Long |
8.3 mi |
1:02:18 |
7:29 |
|
| 6/18/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:02:06 |
7:17 |
|
| 5/27/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:01:45 |
6:42 |
|
| 1/11/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:01:32 |
6:41 |
|
| 6/19/2010 |
Run |
RC Cola Moon Pie 10 Miler |
Race |
10.0 mi |
1:01:13 |
6:08 |
|
| 1/22/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:00:46 |
7:07 |
|
| 3/8/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:00:44 |
6:36 |
|
| 5/23/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:00:42 |
7:07 |
|
| 2/9/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:00:42 |
6:36 |
|
| 1/30/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
1:00:41 |
7:24 |
|
| 7/6/2013 |
Run |
Bloomington - House to Top of Steepest Hill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/13/2012 |
Run |
Germantown to Music Row Loop |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 8/17/2012 |
Run |
Owen Down Belmont |
Easy |
7.0 mi |
1:00:00 |
8:37 |
|
| 3/14/2010 |
Run |
Shelby Greenway |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/26/2009 |
Run |
Campus Circle w Old CMM Belmont Loop |
Easy |
8.7 mi |
59:59 |
6:55 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
9.3 mi |
59:51 |
6:27 |
|
| 1/29/2010 |
Run |
Office to Shelby Greenway |
Easy |
9.2 mi |
59:43 |
6:32 |
|
| 3/30/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
59:30 |
6:19 |
|
| 4/14/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
58:43 |
6:14 |
|
| 4/18/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
58:26 |
6:13 |
|
| 3/22/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
58:15 |
6:11 |
|
| 6/6/2010 |
Run |
Percy Warner Trail |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 1/23/2010 |
Run |
Team Rio |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 12/16/2012 |
Run |
Germantown to Music Row Loop |
Easy |
7.4 mi |
58:00 |
7:53 |
|
| 8/18/2009 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
57:55 |
7:04 |
|
| 8/12/2009 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
57:41 |
7:02 |
|
| 1/20/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
57:06 |
6:58 |
|
| 8/25/2009 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
56:41 |
6:55 |
|
| 3/21/2010 |
Run |
Greenway to Head Loop |
Easy |
8.5 mi |
56:08 |
6:39 |
|
| 7/24/2009 |
Run |
Greenway to Head Loop |
Tempo |
8.2 mi |
55:50 |
6:49 |
|
| 3/19/2010 |
Run |
Greenway to Head Loop |
Easy |
8.5 mi |
55:41 |
6:35 |
|
| 7/1/2010 |
Run |
Track |
Easy |
9.0 mi |
55:28 |
6:10 |
|
| 6/3/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
55:15 |
6:29 |
|
| 1/2/2015 |
Run |
Greenbelt Loop (From Office) |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 7/28/2013 |
Run |
Bloomington - House to top of Bus Hill |
Hill |
7.0 mi |
55:00 |
7:53 |
|
| 8/14/2012 |
Run |
Owen Down Belmont |
Easy |
7.0 mi |
55:00 |
7:54 |
|
| 9/4/2009 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
55:00 |
6:42 |
|
| 9/8/2009 |
Run |
CMM (Minus Outer Loop) Blair Home |
Easy |
7.5 mi |
54:42 |
7:20 |
|
| 8/7/2009 |
Run |
Eight Ave to Downtown - Back on Church |
Easy |
7.3 mi |
54:39 |
7:28 |
|
| 3/18/2010 |
Run |
Track Workout |
Interval |
10.0 mi |
54:35 |
5:28 |
|
| 4/8/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
54:18 |
6:40 |
|
| 7/16/2009 |
Run |
Greenway to Head Loop |
Tempo |
8.2 mi |
53:45 |
6:34 |
|