| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
52:01 |
7:26 |
 |
| 10/14/2020 |
Run |
Riverside Brookfield High School Track |
Tempo |
7.0 mi |
56:24 |
8:04 |
|
| 9/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
10.0 mi |
1:21:17 |
8:08 |
|
| 9/23/2020 |
Run |
Hinsdale IL |
Tempo |
8.0 mi |
1:15:32 |
9:26 |
|
| 9/1/2020 |
Run |
Flagstaff, AZ |
Tempo |
10.4 mi |
1:36:52 |
9:19 |
|
| 7/22/2020 |
Run |
Riverside Brookfield High School Track |
Tempo |
4.5 mi |
33:27 |
7:23 |
|
| 7/8/2020 |
Run |
Riverside Brookfield High School Track |
Tempo |
5600.0 m |
24:53 |
7:09 |
|
| 7/1/2020 |
Run |
Riverside Brookfield High School Track |
Tempo |
7200.0 m |
33:26 |
7:29 |
|
| 6/3/2020 |
Run |
La Grange, IL |
Tempo |
8.1 mi |
1:08:11 |
8:29 |
|
| 5/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.2 mi |
1:00:22 |
8:24 |
|
| 4/22/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:01:24 |
8:45 |
|
| 4/15/2020 |
Run |
Gordon Park, La Grange IL |
Tempo |
7.1 mi |
59:46 |
8:29 |
|
| 4/1/2020 |
Run |
La Grange, IL |
Tempo |
7.5 mi |
1:03:55 |
8:32 |
|
| 2/25/2020 |
Run |
|
Tempo |
9.0 mi |
1:17:58 |
8:39 |
|
| 2/12/2020 |
Run |
Scottsdale, AZ |
Tempo |
8.0 mi |
1:08:54 |
8:37 |
|
| 1/29/2020 |
Run |
|
Tempo |
8.0 mi |
1:10:13 |
8:46 |
|
| 1/15/2020 |
Run |
|
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 1/1/2020 |
Run |
|
Tempo |
7.0 mi |
1:00:28 |
8:38 |
|
| 12/18/2019 |
Run |
|
Tempo |
7.0 mi |
1:05:16 |
9:19 |
|
| 5/23/2018 |
Run |
Lakefront Trail |
Tempo |
6.1 mi |
51:34 |
8:29 |
|
| 5/17/2018 |
Run |
606 |
Tempo |
2.6 mi |
20:03 |
7:41 |
|
| 5/10/2018 |
Run |
606 |
Tempo |
5.2 mi |
45:19 |
8:43 |
|
| 5/2/2018 |
Run |
AM - Appleton |
Tempo |
2.6 mi |
20:01 |
7:52 |
|
| 4/15/2018 |
Run |
606 |
Tempo |
8.0 mi |
1:11:41 |
8:57 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
3.1 mi |
24:02 |
7:46 |
|
| 3/14/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:13:29 |
9:12 |
|
| 3/7/2018 |
Run |
Carpinteria, California |
Tempo |
6.0 mi |
54:26 |
9:02 |
|
| 2/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:04:49 |
9:15 |
|
| 2/21/2018 |
Run |
Cabrini Green Loop |
Tempo |
6.5 mi |
58:43 |
9:03 |
|
| 2/18/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
55:28 |
9:15 |
|
| 2/3/2018 |
Run |
treadmill |
Tempo |
5.6 mi |
52:15 |
9:20 |
|
| 1/25/2018 |
Run |
AM - Menasha |
Tempo |
7.0 mi |
1:02:28 |
8:56 |
|
| 10/4/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
5.0 mi |
43:50 |
8:45 |
|
| 10/1/2017 |
Run |
606 |
Tempo |
8.0 mi |
1:14:31 |
9:19 |
|
| 9/20/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
11.0 mi |
1:39:35 |
9:03 |
|
| 9/13/2017 |
Run |
606 |
Tempo |
12.0 mi |
1:46:08 |
8:51 |
|
| 9/7/2017 |
Run |
AM - Menasha |
Tempo |
12.0 mi |
1:44:08 |
8:41 |
|
| 8/30/2017 |
Run |
Pikes Peak Greenway Trail, Colorado Springs |
Tempo |
12.0 mi |
1:57:04 |
9:45 |
|
| 8/23/2017 |
Run |
606 |
Tempo |
11.0 mi |
1:43:32 |
9:25 |
|
| 8/16/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
9.0 mi |
1:20:46 |
8:59 |
|
| 7/26/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.2 mi |
1:06:47 |
9:15 |
|
| 7/22/2017 |
Run |
Great River Trail, Fulton IL |
Tempo |
7.0 mi |
1:06:00 |
9:25 |
|
| 1/6/2017 |
Run |
Precor |
Tempo |
4.6 mi |
45:24 |
9:53 |
|
| 10/5/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
6.3 mi |
57:47 |
9:11 |
|
| 8/17/2016 |
Run |
Des Plaines River Trail |
Tempo |
11.0 mi |
1:40:18 |
9:08 |
|
| 7/20/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
11.0 mi |
1:36:54 |
8:49 |
|
| 7/1/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
10.0 mi |
1:27:43 |
8:46 |
|
| 6/21/2016 |
Run |
606 |
Tempo |
11.0 mi |
1:38:45 |
8:59 |
|
| 6/7/2016 |
Run |
606 and neighborhood |
Tempo |
9.0 mi |
1:19:21 |
8:50 |
|
| 5/26/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
8.0 mi |
1:13:35 |
9:12 |
|
| 5/9/2016 |
Run |
606 |
Tempo |
8.0 mi |
1:14:01 |
9:16 |
|
| 4/2/2016 |
Run |
|
Tempo |
6.5 mi |
1:00:14 |
9:16 |
|
| 3/9/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:03:25 |
9:04 |
|
| 2/24/2016 |
Run |
|
Tempo |
6.0 mi |
54:38 |
9:07 |
|
| 1/26/2016 |
Run |
|
Tempo |
8.0 mi |
1:11:36 |
8:57 |
|
| 1/19/2016 |
Run |
treadmill |
Tempo |
6.6 mi |
1:00:37 |
9:12 |
|
| 1/14/2016 |
Run |
work treadmill |
Tempo |
5.1 mi |
45:50 |
9:00 |
|
| 1/6/2016 |
Run |
treadmill |
Tempo |
8.2 mi |
1:11:36 |
8:44 |
|
| 12/16/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:10:37 |
8:50 |
|
| 12/9/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.7 mi |
1:10:32 |
9:10 |
|
| 12/3/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.8 mi |
1:10:38 |
9:04 |
|
| 11/25/2015 |
Run |
treadmill |
Tempo |
7.6 mi |
1:10:04 |
9:14 |
|
| 11/18/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
46:36 |
9:20 |
|
| 11/11/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
5.3 mi |
48:55 |
9:14 |
|
| 8/27/2015 |
Run |
treadmill |
Tempo |
7.7 mi |
1:10:10 |
9:07 |
|
| 7/22/2015 |
Run |
606 |
Tempo |
6.8 mi |
1:05:52 |
9:42 |
|
| 7/16/2015 |
Run |
treadmill |
Tempo |
8.5 mi |
1:16:10 |
8:58 |
|
| 6/11/2015 |
Run |
|
Tempo |
9.5 mi |
1:27:31 |
9:13 |
|
| 4/28/2015 |
Run |
|
Tempo |
8.2 mi |
1:13:13 |
8:56 |
|
| 4/15/2015 |
Run |
Humboldt Park |
Tempo |
12.1 mi |
1:47:49 |
8:55 |
|
| 4/8/2015 |
Run |
Great River Trail, Fulton IL |
Tempo |
11.2 mi |
1:38:43 |
8:49 |
|
| 3/19/2015 |
Run |
|
Tempo |
7.0 mi |
1:00:14 |
8:37 |
|
| 3/13/2015 |
Run |
Humboldt Park |
Tempo |
6.5 mi |
58:52 |
9:04 |
|
| 3/5/2015 |
Run |
|
Tempo |
8.0 mi |
1:10:04 |
8:46 |
|
| 2/27/2015 |
Run |
|
Tempo |
8.3 mi |
1:13:00 |
8:48 |
|
| 2/20/2015 |
Run |
|
Tempo |
8.1 mi |
1:13:16 |
9:03 |
|
| 1/12/2015 |
Run |
|
Tempo |
2.2 mi |
19:35 |
8:55 |
|
| 1/9/2015 |
Run |
|
Tempo |
3.1 mi |
27:34 |
8:54 |
|
| 11/13/2014 |
Run |
|
Tempo |
4.1 mi |
39:21 |
9:36 |
|
| 10/22/2014 |
Run |
|
Tempo |
4.5 mi |
38:51 |
8:38 |
|
| 10/11/2014 |
Run |
Great River Trail, Fulton IL |
Tempo |
8.0 mi |
1:16:41 |
9:36 |
|
| 10/1/2014 |
Run |
Humboldt Park |
Tempo |
8.0 mi |
1:16:24 |
9:33 |
|
| 9/27/2014 |
Run |
|
Tempo |
5.0 mi |
43:38 |
8:44 |
|
| 9/10/2014 |
Run |
|
Tempo |
7.0 mi |
1:02:15 |
8:54 |
|
| 9/2/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:52 |
8:51 |
|
| 7/30/2014 |
Run |
Hinsdale IL |
Tempo |
8.0 mi |
1:17:38 |
9:43 |
|
| 7/23/2014 |
Run |
Humboldt Park |
Tempo |
10.0 mi |
1:29:33 |
8:58 |
|
| 7/14/2014 |
Run |
|
Tempo |
8.0 mi |
1:09:38 |
8:43 |
|
| 7/10/2014 |
Run |
|
Tempo |
8.0 mi |
1:11:40 |
8:58 |
|
| 7/3/2014 |
Run |
|
Tempo |
6.0 mi |
52:49 |
8:49 |
|
| 6/29/2014 |
Run |
|
Tempo |
7.0 mi |
1:04:34 |
9:14 |
|
| 6/19/2014 |
Run |
|
Tempo |
7.0 mi |
1:03:25 |
9:04 |
|
| 4/26/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Tempo |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/11/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/3/2014 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 12/5/2013 |
Run |
|
Tempo |
8.7 mi |
|
|
|
| 11/20/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 11/12/2013 |
Run |
|
Tempo |
7.0 mi |
1:02:56 |
9:00 |
|
| 7/17/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|