| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/2/2012 |
Run |
Around Grand Forks |
Easy |
10.8 mi |
1:17:31 |
7:11 |
 |
| 10/22/2013 |
Run |
Belmont - modified along river |
Easy |
11.0 mi |
1:17:04 |
7:01 |
|
| 4/19/2016 |
Run |
Greenway |
Easy |
11.6 mi |
1:16:39 |
6:37 |
|
| 7/23/2012 |
Run |
Pavement west of New Town, ND |
Easy |
11.0 mi |
1:16:12 |
6:56 |
|
| 7/13/2023 |
Run |
Gloucester Courthouse |
Easy |
9.1 mi |
1:15:52 |
8:20 |
|
| 4/18/2016 |
Run |
North to the River |
Easy |
10.7 mi |
1:15:50 |
7:06 |
|
| 9/23/2013 |
Run |
Belmont |
Easy |
11.0 mi |
1:15:42 |
6:53 |
|
| 4/6/2013 |
Run |
Yankton, SD |
Race |
11.0 mi |
1:15:40 |
6:53 |
|
| 7/14/2012 |
Run |
Pavement in Epping, ND |
Easy |
11.0 mi |
1:15:36 |
6:53 |
|
| 9/4/2013 |
Run |
Belmont |
Easy |
11.2 mi |
1:15:12 |
6:43 |
|
| 10/6/2013 |
Run |
Around Grand Forks |
Easy |
10.7 mi |
1:14:51 |
7:00 |
|
| 7/7/2017 |
Run |
Gravel at Camp |
Easy |
10.8 mi |
1:14:41 |
6:56 |
|
| 12/2/2017 |
Run |
Camp |
Long w/ W/O |
11.5 mi |
1:14:35 |
6:30 |
|
| 9/23/2017 |
Run |
Camp |
Interval |
10.7 mi |
1:14:32 |
6:58 |
|
| 3/2/2013 |
Run |
Around Grand Forks |
Easy |
11.0 mi |
1:14:30 |
6:47 |
|
| 2/5/2014 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 9/29/2015 |
Run |
Turtle River State Park |
Easy |
10.5 mi |
1:14:18 |
7:05 |
|
| 1/1/2013 |
Run |
Gravel west of Horace |
Easy |
10.4 mi |
1:14:18 |
7:09 |
|
| 9/29/2013 |
Run |
Turtle River State Park |
Easy |
10.5 mi |
1:14:17 |
7:05 |
|
| 1/23/2014 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Easy |
10.0 mi |
1:14:16 |
7:26 |
|
| 11/26/2015 |
Run |
To Fort Stevenson |
Easy |
10.4 mi |
1:14:11 |
7:07 |
|
| 3/9/2013 |
Run |
Wilmington, North Carolina |
Easy |
10.8 mi |
1:14:10 |
6:53 |
|
| 4/28/2016 |
Run |
|
Easy |
10.3 mi |
1:13:49 |
7:09 |
|
| 2/19/2016 |
Run |
Greenway |
Easy |
10.4 mi |
1:13:49 |
7:06 |
|
| 8/17/2013 |
Run |
Gravel west of Horace |
Easy |
10.4 mi |
1:13:41 |
7:06 |
|
| 4/25/2016 |
Run |
Greenway |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 7/25/2012 |
Run |
Pavement west of New Town, ND |
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 8/31/2017 |
Run |
White Shield Loop |
Easy |
10.1 mi |
1:13:00 |
7:16 |
|
| 1/30/2016 |
Run |
|
Warm-Up/Cooldown |
9.3 mi |
1:12:51 |
7:52 |
|
| 2/7/2014 |
Run |
North to the River and Hyslop |
Easy |
10.0 mi |
1:12:51 |
7:18 |
|
| 2/9/2013 |
Run |
Race at NDSU |
Race |
10.5 mi |
1:12:46 |
6:56 |
|
| 10/3/2017 |
Run |
BIA 1 White Shield |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 9/11/2013 |
Run |
To the river |
Easy |
10.3 mi |
1:12:36 |
7:03 |
|
| 8/20/2012 |
Run |
Belmont |
Easy |
11.0 mi |
1:12:29 |
6:36 |
|
| 7/16/2017 |
Run |
Gravel at Camp |
Easy |
9.8 mi |
1:12:21 |
7:22 |
|
| 10/8/2015 |
Run |
Greenway |
Easy |
10.0 mi |
1:12:18 |
7:14 |
|
| 1/24/2014 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Fartlek |
10.0 mi |
1:12:16 |
7:14 |
|
| 1/30/2014 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Easy |
10.0 mi |
1:12:13 |
7:14 |
|
| 11/7/2014 |
Run |
Red River Trails |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 3/31/2015 |
Run |
Greenway Trails |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 8/23/2015 |
Run |
Greenway |
Long |
10.5 mi |
1:12:03 |
6:52 |
|
| 1/14/2018 |
Run |
Arikara Fitness Center, White Shield |
Long w/ W/O |
11.3 mi |
1:12:00 |
6:24 |
|
| 1/8/2013 |
Run |
Around Grand Forks |
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 9/6/2017 |
Run |
BIA 1 White Shield |
Easy |
8.9 mi |
1:11:45 |
8:04 |
|
| 6/18/2017 |
Run |
Gravel at Camp |
Long w/ W/O |
11.5 mi |
1:11:36 |
6:13 |
|
| 2/4/2014 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Fartlek |
10.0 mi |
1:11:35 |
7:10 |
|
| 6/23/2023 |
Run |
Peasley Loop |
Easy |
9.6 mi |
1:11:29 |
7:27 |
|
| 11/28/2014 |
Run |
Highway north of Garrison |
Easy |
10.0 mi |
1:11:26 |
7:09 |
|
| 8/15/2013 |
Run |
Gravel west of Horace |
Easy |
10.4 mi |
1:11:26 |
6:53 |
|
| 12/26/2013 |
Run |
Gravel west of Horace |
Fartlek |
10.4 mi |
1:11:23 |
6:52 |
|
| 8/9/2012 |
Run |
Gravel at Camp |
Easy |
11.0 mi |
1:11:23 |
6:30 |
|
| 1/23/2016 |
Run |
Gravel west of Garrison |
Hill |
10.2 mi |
1:11:22 |
6:59 |
|
| 10/8/2013 |
Run |
To the river |
Easy |
10.0 mi |
1:11:19 |
7:08 |
|
| 9/15/2013 |
Run |
Turtle River State Park |
Easy |
10.0 mi |
1:11:19 |
7:08 |
|
| 1/31/2015 |
Run |
Thompson Road |
Long |
10.2 mi |
1:11:15 |
7:02 |
|
| 7/14/2017 |
Run |
Camp |
Easy |
9.4 mi |
1:11:14 |
7:37 |
|
| 3/22/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
10.0 mi |
1:11:14 |
7:08 |
|
| 7/10/2017 |
Run |
Gravel at Camp |
Easy |
9.7 mi |
1:11:00 |
7:20 |
|
| 7/13/2017 |
Run |
Gravel at Camp |
Easy |
9.7 mi |
1:10:56 |
7:18 |
|
| 12/27/2012 |
Run |
Gravel west of Horace |
Easy |
10.4 mi |
1:10:56 |
6:50 |
|
| 9/18/2016 |
Run |
Gravel at Camp |
Steady-State |
10.7 mi |
1:10:53 |
6:38 |
|
| 2/17/2013 |
Run |
Belmont |
Easy |
10.0 mi |
1:10:46 |
7:05 |
|
| 10/15/2013 |
Run |
Belmont |
Easy |
10.0 mi |
1:10:36 |
7:04 |
|
| 11/27/2015 |
Run |
Gravel west of Garrison |
Hill |
11.0 mi |
1:10:34 |
6:24 |
|
| 9/16/2013 |
Run |
6 mile loop- extended |
Easy |
10.0 mi |
1:10:29 |
7:03 |
|
| 3/24/2015 |
Run |
North to the River |
Easy |
10.0 mi |
1:10:24 |
7:03 |
|
| 1/4/2013 |
Run |
Gravel west of Horace |
Easy |
10.4 mi |
1:10:14 |
6:46 |
|
| 1/25/2014 |
Run |
Gravel/Pavement NW of UND |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 12/7/2012 |
Run |
Gravel/Pavement NW of UND |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 9/7/2017 |
Run |
White Shield Trails |
Fartlek |
9.8 mi |
1:10:05 |
7:08 |
|
| 9/14/2017 |
Run |
BIA 1 White Shield |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/8/2017 |
Run |
BIA 1 White Shield |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/18/2017 |
Run |
Gravel at Camp |
Easy |
9.7 mi |
1:10:00 |
7:13 |
|
| 2/3/2014 |
Run |
North to the River and Hyslop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/1/2014 |
Run |
Ames, Iowa |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/14/2013 |
Run |
Wellness Center |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/5/2013 |
Run |
Belmont |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/3/2012 |
Run |
Pavement in Carlslie, Ohio |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/17/2016 |
Run |
Greenway |
Easy |
10.0 mi |
1:09:57 |
6:59 |
|
| 12/29/2015 |
Run |
Gravel at Camp |
Hill |
10.5 mi |
1:09:56 |
6:42 |
|
| 7/17/2017 |
Run |
Gravel at Camp |
Easy |
9.7 mi |
1:09:49 |
7:11 |
|
| 9/30/2017 |
Run |
Camp |
Easy |
10.0 mi |
1:09:46 |
6:57 |
|
| 9/5/2017 |
Run |
BIA 1 White Shield |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 1/28/2014 |
Run |
Emerado Road/Hyslop |
Easy |
10.0 mi |
1:09:41 |
6:59 |
|
| 1/20/2014 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Easy |
10.0 mi |
1:09:32 |
6:58 |
|
| 6/27/2023 |
Run |
Peasley Loop |
Easy |
9.0 mi |
1:09:25 |
7:41 |
|
| 1/20/2018 |
Run |
Camp |
Tempo |
10.2 mi |
1:09:21 |
6:47 |
|
| 7/11/2012 |
Run |
Gravel at Camp |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 7/11/2023 |
Run |
Abingdon Elementary |
Fartlek |
9.0 mi |
1:09:16 |
7:42 |
|
| 1/29/2014 |
Run |
Gravel/Pavement NW of UND and Hyslop Track |
Fartlek |
10.0 mi |
1:09:16 |
6:56 |
|
| 3/26/2015 |
Run |
Grand Forks Greenway |
Easy |
10.0 mi |
1:09:10 |
6:55 |
|
| 3/23/2015 |
Run |
Greenway Trails |
Easy |
10.0 mi |
1:09:10 |
6:55 |
|
| 12/15/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 1/21/2014 |
Run |
Emerado Road/Hyslop |
Fartlek |
10.0 mi |
1:09:01 |
6:55 |
|
| 5/17/2014 |
Run |
Thompson Road |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/24/2013 |
Run |
Belmont - modified along river |
Easy |
9.6 mi |
1:08:55 |
7:11 |
|
| 10/13/2013 |
Run |
Gravel/Pavement NW of UND |
Easy |
10.0 mi |
1:08:54 |
6:54 |
|
| 8/19/2013 |
Run |
Gravel west of Horace |
Easy |
10.0 mi |
1:08:54 |
6:54 |
|
| 6/16/2012 |
Run |
Gravel at Camp |
Easy |
10.0 mi |
1:08:31 |
6:52 |
|
| 1/7/2014 |
Run |
Emerado Road/Hyslop |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|