| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
 |
| 12/30/2012 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/28/2012 |
Run |
|
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 12/15/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/9/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/8/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/27/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/6/2012 |
Run |
|
Treadmill |
0.8 mi |
8:00 |
10:00 |
|
| 9/4/2012 |
Run |
|
Treadmill |
2.1 mi |
21:00 |
10:00 |
|
| 9/1/2012 |
Run |
|
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 8/29/2012 |
Run |
|
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2012 |
Run |
Riverside Park |
Easy |
0.5 mi |
5:21 |
10:42 |
|
| 8/22/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
19:29 |
9:42 |
|
| 8/13/2012 |
Run |
Vermont, along road |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 8/6/2012 |
Run |
Nantucket |
Easy |
1.2 mi |
10:18 |
8:58 |
|
| 7/24/2012 |
Run |
Cove, toward graveyard |
Easy |
1.2 mi |
11:16 |
9:19 |
|
| 7/13/2012 |
Run |
Cove, toward graveyard |
Easy |
2.1 mi |
19:38 |
9:35 |
|
| 7/11/2012 |
Run |
Cove, toward graveyard |
Easy |
2.0 mi |
19:18 |
9:37 |
|
| 1/23/2012 |
Run |
|
Easy |
4.5 mi |
37:33 |
8:20 |
|
| 1/22/2012 |
Run |
Bike Path |
Long |
8.0 mi |
1:10:13 |
8:47 |
|
| 1/20/2012 |
Run |
Episcopal Indoor Track Meet |
Race |
1600.0 m |
5:38 |
5:40 |
|
| 1/20/2012 |
Run |
Episcopal Indoor Track Meet |
Race |
800.0 m |
2:38 |
5:18 |
|
| 1/20/2012 |
Run |
Episcopal Indoor Track Meet |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 1/19/2012 |
Run |
Bike Path |
Progression |
6.0 mi |
51:38 |
8:36 |
|
| 1/18/2012 |
Run |
Sidwell Track |
Tempo |
3.3 mi |
23:50 |
7:15 |
|
| 1/16/2012 |
Run |
Bike Path |
Fartlek |
6.1 mi |
50:03 |
8:13 |
|
| 1/14/2012 |
Run |
Bike Path |
Progression |
7.0 mi |
58:24 |
8:21 |
|
| 1/12/2012 |
Run |
Sidwell Track |
Interval |
5.1 mi |
40:20 |
7:58 |
|
| 1/7/2012 |
Run |
Bike Path |
Progression |
8.0 mi |
1:04:10 |
8:01 |
|
| 1/2/2012 |
Run |
Cape Cod Bike Path |
Easy + Striders |
5.3 mi |
45:30 |
8:32 |
|
| 12/31/2011 |
Run |
Cape Cod Bike Path |
Progression |
7.2 mi |
1:00:04 |
8:25 |
|
| 12/29/2011 |
Run |
|
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 12/23/2011 |
Run |
Bike Path |
Easy |
6.0 mi |
49:14 |
8:11 |
|
| 12/22/2011 |
Run |
Bike Path |
Fartlek |
6.1 mi |
50:02 |
8:12 |
|
| 12/18/2011 |
Run |
Bike Path |
Easy |
6.0 mi |
52:19 |
8:42 |
|
| 12/15/2011 |
Run |
Bike Path |
Fartlek |
6.0 mi |
51:42 |
8:37 |
|
| 12/12/2011 |
Run |
Sidwell Track |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 12/11/2011 |
Run |
Jingle All the Way 8k |
Race |
8.0 km |
36:30 |
7:21 |
|
| 12/5/2011 |
Run |
Sidwell Track |
Easy |
4.0 mi |
33:24 |
8:19 |
|
| 12/3/2011 |
Run |
Bike Path |
Progression |
6.1 mi |
52:57 |
8:45 |
|
| 12/1/2011 |
Run |
Bike Path |
Easy |
5.2 mi |
46:22 |
8:56 |
|
| 11/30/2011 |
Run |
Sidwell Track |
Tempo |
3.9 mi |
30:38 |
7:53 |
|
| 11/28/2011 |
Run |
Sidwell Track |
Tempo |
3.5 mi |
24:48 |
7:07 |
|
| 11/26/2011 |
Run |
NY Reservoir |
Easy |
6.6 mi |
56:15 |
8:35 |
|