| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
Monon--varied distance |
Easy |
6.0 mi |
1:14:26 |
12:25 |
 |
| 9/10/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
31:33 |
13:23 |
|
| 9/8/2011 |
Run |
Westlane Ball Field |
Easy |
3.5 mi |
46:59 |
13:17 |
|
| 9/7/2011 |
Run |
Tune Up--Riviera |
Easy |
4.5 mi |
54:43 |
12:10 |
|
| 9/6/2011 |
Run |
Westlane Ball Field |
Easy |
3.0 mi |
37:32 |
12:44 |
|
| 9/4/2011 |
Run |
Monon--varied distance |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 9/3/2011 |
Run |
RACE |
Race |
5.0 km |
37:15 |
12:00 |
|
| 9/1/2011 |
Run |
Monon south 3 miles |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 8/31/2011 |
Run |
Tune Up--Riviera |
Easy |
4.0 mi |
52:19 |
13:05 |
|
| 8/27/2011 |
Run |
RACE |
Race |
5.0 km |
37:45 |
12:10 |
|
| 8/26/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
31:45 |
13:28 |
|
| 8/24/2011 |
Run |
Tune Up--Riviera |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/23/2011 |
Run |
Westlane Ball Field |
Easy |
3.0 mi |
41:31 |
14:05 |
|
| 8/22/2011 |
Run |
Monon south 3 miles |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 8/20/2011 |
Run |
Tune Up--Riviera |
Easy |
5.5 mi |
1:06:17 |
12:04 |
|
| 8/19/2011 |
Run |
Westlane Ball Field |
Easy |
3.0 mi |
38:01 |
12:54 |
|
| 8/17/2011 |
Run |
Tune Up--Riviera |
Easy |
4.1 mi |
51:25 |
12:42 |
|
| 8/16/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:10 |
13:38 |
|
| 8/14/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
29:34 |
12:32 |
|
| 8/13/2011 |
Run |
Monon south 3 miles |
Easy |
5.0 mi |
1:02:25 |
12:28 |
|
| 8/11/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
31:12 |
13:14 |
|
| 8/10/2011 |
Run |
Tune Up--Riviera |
Easy |
3.5 mi |
44:53 |
12:43 |
|
| 8/7/2011 |
Run |
Westlane Ball Field |
Easy |
3.5 mi |
54:53 |
15:31 |
|
| 8/6/2011 |
Run |
Tune Up--Riviera |
Easy |
4.0 mi |
50:04 |
12:31 |
|
| 8/4/2011 |
Run |
Monon south 3 miles |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 8/3/2011 |
Run |
Tune Up--Riviera |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 8/1/2011 |
Run |
Westlane Middle School Track (4 laps to a mile) |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 7/30/2011 |
Run |
Tune Up--Riviera |
Easy |
4.3 mi |
1:00:24 |
13:57 |
|
| 7/29/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
33:49 |
14:20 |
|
| 7/27/2011 |
Run |
Westlane Ball Field |
Easy |
1.8 mi |
25:35 |
14:28 |
|
| 7/25/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
33:22 |
14:09 |
|
| 7/23/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 7/21/2011 |
Run |
JCC Track |
Easy |
2.3 mi |
27:33 |
12:15 |
|
| 7/20/2011 |
Run |
Tune Up--Riviera |
Easy |
3.0 mi |
44:26 |
14:49 |
|
| 7/18/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 7/17/2011 |
Run |
Westlane Ball Field |
Easy |
1.2 mi |
15:15 |
12:56 |
|
| 6/3/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 5/24/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
33:32 |
14:13 |
|
| 5/19/2011 |
Run |
Westlane Ball Field |
Easy |
1.8 mi |
24:00 |
13:34 |
|
| 5/17/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 5/15/2011 |
Run |
Montessori to Michigan Rd. |
Easy |
6.0 mi |
1:15:20 |
12:34 |
|
| 5/14/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 5/13/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
32:00 |
13:34 |
|
| 5/11/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 5/7/2011 |
Run |
500 Festival Mini-Marathon |
Race |
13.1 mi |
2:41:36 |
12:21 |
|
| 5/6/2011 |
Run |
Westlane Middle School Track (4 laps to a mile) |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 5/4/2011 |
Run |
Tune Up--Riviera |
Easy |
3.0 mi |
34:41 |
11:25 |
|
| 5/3/2011 |
Run |
Indy Runners--Butler |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/2/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 4/30/2011 |
Run |
Westlane Middle School Track (4 laps to a mile) |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 4/29/2011 |
Run |
Monon south 3 miles |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 4/27/2011 |
Run |
Tune Up--Riviera |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/26/2011 |
Run |
Indy Runners--Butler |
Easy |
11.0 mi |
2:16:27 |
12:25 |
|
| 4/24/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 4/23/2011 |
Run |
Montessori to Michigan Rd. |
Easy |
5.0 mi |
1:02:24 |
12:29 |
|
| 4/22/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 4/20/2011 |
Run |
Tune Up--Riviera |
Easy |
3.0 mi |
35:05 |
11:38 |
|
| 4/19/2011 |
Run |
Indy Runners--Butler |
Easy |
10.0 mi |
2:04:22 |
12:27 |
|
| 4/17/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 4/16/2011 |
Run |
Tune Up--Riviera |
Easy |
10.0 mi |
2:02:59 |
12:18 |
|
| 4/15/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 4/13/2011 |
Run |
Tune Up--Riviera |
Easy |
4.6 mi |
56:12 |
12:18 |
|
| 4/12/2011 |
Run |
Indy Runners--Butler |
Easy |
9.0 mi |
1:48:35 |
12:04 |
|
| 4/11/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 4/9/2011 |
Run |
Training series--downtown |
Race |
15.0 km |
1:51:14 |
11:57 |
|
| 4/7/2011 |
Run |
Indy Runners--Butler |
Easy |
6.0 mi |
1:10:51 |
11:49 |
|
| 4/6/2011 |
Run |
Tune Up--Riviera |
Easy |
4.6 mi |
55:59 |
12:12 |
|
| 4/5/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
36:51 |
12:17 |
|
| 4/4/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 4/2/2011 |
Run |
Montessori to Michigan Rd. |
Easy |
5.0 mi |
1:01:08 |
12:14 |
|
| 4/1/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 3/30/2011 |
Run |
Tune Up--Riviera |
Easy |
4.6 mi |
57:05 |
12:33 |
|
| 3/29/2011 |
Run |
Indy Runners--Butler |
Easy |
9.1 mi |
1:51:34 |
12:17 |
|
| 3/28/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 3/26/2011 |
Run |
Westlane Middle School Track (4 laps to a mile) |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 3/25/2011 |
Run |
Westlane Ball Field |
Easy |
2.4 mi |
29:25 |
12:28 |
|
| 3/23/2011 |
Run |
Tune Up--Riviera |
Easy |
4.6 mi |
57:27 |
12:38 |
|
| 3/22/2011 |
Run |
Indy Runners--Butler |
Easy |
8.3 mi |
1:46:21 |
12:49 |
|
| 3/21/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 3/19/2011 |
Run |
RACE |
Race |
5.5 mi |
1:18:30 |
14:23 |
|
| 3/18/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 3/16/2011 |
Run |
Tune Up--Riviera |
Easy |
3.0 mi |
38:19 |
12:42 |
|
| 3/15/2011 |
Run |
Indy Runners--Butler |
Easy |
7.2 mi |
1:30:14 |
12:35 |
|
| 3/14/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/12/2011 |
Run |
RACE |
Race |
5.0 km |
38:54 |
12:32 |
|
| 3/11/2011 |
Run |
Monon south 3 miles |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 3/9/2011 |
Run |
Tune Up--Riviera |
Easy |
4.3 mi |
55:30 |
12:53 |
|
| 3/8/2011 |
Run |
Indy Runners--Butler |
Easy |
4.0 mi |
50:12 |
12:33 |
|
| 3/7/2011 |
Run |
JCC Track |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/5/2011 |
Run |
Training series--downtown |
Race |
10.0 km |
1:19:18 |
12:46 |
|
| 3/4/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 3/2/2011 |
Run |
Tune Up--Riviera |
Easy |
4.3 mi |
53:49 |
12:30 |
|
| 3/1/2011 |
Run |
Indy Runners--Butler |
Easy |
6.0 mi |
1:15:39 |
12:37 |
|
| 2/28/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 2/27/2011 |
Run |
Tune Up--Riviera |
Easy |
5.3 mi |
1:08:01 |
12:55 |
|
| 2/25/2011 |
Run |
JCC Track |
Easy |
1.3 mi |
14:58 |
11:59 |
|
| 2/23/2011 |
Run |
Tune Up--Riviera |
Easy |
4.1 mi |
51:58 |
12:50 |
|
| 2/22/2011 |
Run |
Indy Runners--Butler |
Easy |
5.0 mi |
1:04:19 |
12:52 |
|
| 2/21/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 2/19/2011 |
Run |
JCC Track |
Easy |
2.0 mi |
24:10 |
12:05 |
|