Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/7/2018 Run
Treadmill 0%-3% Incline
Hills 6.6 mi 1:00:00 9:05
7/6/2018 Run
Treadmill 0%-2% Incline
Tempo 5.0 mi 44:15 8:51
7/4/2018 Run
Treadmill 0%-3% Incline
Hills 6.6 mi 1:00:00 9:10
6/30/2018 Run
Treadmill 0%-2% Incline
Hills 6.6 mi 1:00:00 9:10
6/26/2018 Run
Neigborhood Bailywick Lap
Hill 4.5 mi 43:20 9:40
6/24/2018 Run
Treadmill 0%-2% Incline
Long 10.0 mi 1:31:45 9:11
6/22/2018 Run
Treadmill 0%-2% Incline
Tempo 5.0 mi 45:11 9:03
6/20/2018 Run
Treadmill 0%-2% Incline
Tempo 4.0 mi 36:20 9:05
6/19/2018 Run
Treadmill 1% Incline
Tempo 4.0 mi 36:30 9:08
6/17/2018 Run
Treadmill 1% Incline
Tempo 4.0 mi 36:00 9:00
6/16/2018 Run
Treadmill 0%-2% Incline
Tempo 4.0 mi 36:30 9:08
6/14/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
6/9/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
6/2/2018 Run
Treadmill 1% Incline
Long 9.5 mi 1:27:45 9:15
5/28/2018 Run
Treadmill 1% Incline
Long 7.0 mi 1:00:00 8:35
5/26/2018 Run
Treadmill 1% Incline
Long 7.0 mi 1:00:00 8:38
5/19/2018 Run
Treadmill 1% Incline
Long 8.0 mi 1:12:30 9:04
5/12/2018 Run
Treadmill 1% Incline
Long 6.9 mi 1:00:00 8:42
5/5/2018 Run
Treadmill 1% Incline
Long 8.0 mi 1:12:00 9:00
4/28/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:13
4/14/2018 Run
Treadmill 1% Incline
Long 6.9 mi 1:00:00 8:45
4/7/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:29
3/30/2018 Run
Treadmill 1% Incline
Tempo 5.0 mi 45:30 9:06
3/24/2018 Run
Treadmill 1% Incline
Race 7.0 mi 1:04:00 9:09
3/11/2018 Run
Treadmill 0%-2% Incline
Long 6.4 mi 1:00:00 9:26
3/10/2018 Run
Treadmill 1% Incline
Long 6.6 mi 1:00:00 9:05
3/3/2018 Run
Treadmill 1% Incline
Long 11.0 mi 1:42:35 9:20
2/24/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:14
2/17/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:15
2/11/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:29
2/10/2018 Run
Treadmill 1% Incline
Long 10.0 mi 1:31:35 9:10
2/4/2018 Run
Treadmill 1% Incline
Easy 6.3 mi 1:00:00 9:28
2/3/2018 Run
Treadmill 1% Incline
Long 6.4 mi 1:00:00 9:22
1/27/2018 Run
Treadmill 1% Incline
Long 9.0 mi 1:25:33 9:31
1/22/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:32
1/20/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
1/13/2018 Run
Treadmill 0%-2% Incline
Long 6.5 mi 1:00:00 9:13
1/6/2018 Run
Treadmill 0%-2% Incline
Long 8.0 mi 1:15:00 9:23
1/1/2018 Run
Treadmill 0%-2% Incline
Easy 6.4 mi 1:00:00 9:20
12/30/2017 Run
Treadmill 1% Incline
Long 6.2 mi 1:00:00 9:42
11/4/2017 Run
Treadmill 0%-2% Incline
Long 6.3 mi 1:00:00 9:33
10/30/2017 Run
Treadmill 0%-2% Incline
Long 12.6 mi 2:00:00 9:32
10/27/2017 Run
Neighborhood 6.2mi
Long 9.1 mi 1:23:24 9:10
10/25/2017 Run
Neigborhood Bailywick Lap
Long 6.3 mi 56:16 8:56
10/13/2017 Run
Treadmill 1% Incline
Hill 4.0 mi 38:00 9:30
10/12/2017 Run
Treadmill 1% Incline
Hill 4.0 mi 38:00 9:30
10/9/2017 Run
Treadmill 1% Incline
Easy 4.0 mi 39:30 9:53
10/8/2017 Run
Boardwalk Trails WDW
Easy 3.0 mi 29:36 9:52