| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:05 |
 |
| 7/6/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/4/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/30/2018 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/26/2018 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
43:20 |
9:40 |
|
| 6/24/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 6/22/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 6/20/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 6/19/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/17/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/16/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/14/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/9/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/2/2018 |
Run |
Treadmill 1% Incline |
Long |
9.5 mi |
1:27:45 |
9:15 |
|
| 5/28/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/26/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/19/2018 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:30 |
9:04 |
|
| 5/12/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 5/5/2018 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/28/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 4/14/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:45 |
|
| 4/7/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:29 |
|
| 3/30/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 3/24/2018 |
Run |
Treadmill 1% Incline |
Race |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/11/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/10/2018 |
Run |
Treadmill 1% Incline |
Long |
6.6 mi |
1:00:00 |
9:05 |
|
| 3/3/2018 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 2/24/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/17/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:15 |
|
| 2/11/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/10/2018 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 2/4/2018 |
Run |
Treadmill 1% Incline |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/3/2018 |
Run |
Treadmill 1% Incline |
Long |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/27/2018 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:25:33 |
9:31 |
|
| 1/22/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/20/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/13/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/6/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/1/2018 |
Run |
Treadmill 0%-2% Incline |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 12/30/2017 |
Run |
Treadmill 1% Incline |
Long |
6.2 mi |
1:00:00 |
9:42 |
|
| 11/4/2017 |
Run |
Treadmill 0%-2% Incline |
Long |
6.3 mi |
1:00:00 |
9:33 |
|
| 10/30/2017 |
Run |
Treadmill 0%-2% Incline |
Long |
12.6 mi |
2:00:00 |
9:32 |
|
| 10/27/2017 |
Run |
Neighborhood 6.2mi |
Long |
9.1 mi |
1:23:24 |
9:10 |
|
| 10/25/2017 |
Run |
Neigborhood Bailywick Lap |
Long |
6.3 mi |
56:16 |
8:56 |
|
| 10/13/2017 |
Run |
Treadmill 1% Incline |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 10/12/2017 |
Run |
Treadmill 1% Incline |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 10/9/2017 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/8/2017 |
Run |
Boardwalk Trails WDW |
Easy |
3.0 mi |
29:36 |
9:52 |
|