| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
34:00 |
9:43 |
 |
| 1/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 2/1/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 3/31/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 7/12/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 7/26/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 8/2/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/9/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 8/16/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
53:15 |
9:41 |
|
| 8/23/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/30/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 9/13/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 9/20/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.5 mi |
1:02:23 |
9:36 |
|
| 9/27/2014 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
52:05 |
9:29 |
|
| 10/11/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 10/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 11/8/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 11/12/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 12/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 12/27/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 1/1/2015 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 1/3/2015 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 3/27/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 3/31/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 4/6/2015 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 4/8/2015 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 4/14/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 9/24/2016 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/7/2017 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 5/9/2017 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/11/2017 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 10/9/2017 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/4/2018 |
Run |
Treadmill 1% Incline |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 7/26/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
48:14 |
12:04 |
|
| 7/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
1:02:22 |
12:29 |
|
| 8/2/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.4 mi |
50:50 |
11:34 |
|
| 8/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 8/21/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/23/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/6/2018 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/12/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 9/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 12/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
6.1 mi |
1:06:10 |
10:51 |
|
| 1/26/2019 |
Run |
Treadmill 1% Incline |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 2/2/2019 |
Run |
Treadmill 1% Incline |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 6/8/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 6/10/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 6/12/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 6/14/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 9/21/2019 |
Run |
Treadmill 1% Incline |
Easy |
8.2 mi |
1:24:15 |
10:17 |
|
| 9/16/2014 |
Run |
Treadmill 1% Incline |
Hill |
5.0 mi |
48:50 |
9:46 |
|
| 9/30/2014 |
Run |
Treadmill 1% Incline |
Hill |
5.5 mi |
53:50 |
9:48 |
|
| 10/12/2017 |
Run |
Treadmill 1% Incline |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 10/13/2017 |
Run |
Treadmill 1% Incline |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 1/12/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 1/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 1/26/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:08:50 |
9:50 |
|
| 2/2/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/9/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/16/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/23/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 3/2/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/9/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:27:10 |
9:42 |
|
| 3/16/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/23/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 4/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 4/27/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
57:06 |
9:31 |
|
| 5/1/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 5/4/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 5/11/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:10 |
9:22 |
|
| 5/17/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 5/18/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:50 |
9:33 |
|
| 5/25/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:30 |
9:30 |
|
| 6/1/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:16:05 |
9:31 |
|
| 6/8/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 6/15/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/17/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 7/13/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 7/20/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:20 |
9:29 |
|
| 7/27/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:03 |
9:27 |
|
| 8/3/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 8/10/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/17/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:48:20 |
9:51 |
|
| 8/24/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:18:30 |
9:49 |
|
| 8/31/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/6/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
58:28 |
9:45 |
|
| 9/7/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
2:00:10 |
10:01 |
|
| 9/14/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:47:50 |
9:49 |
|
| 9/21/2014 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:07:57 |
9:51 |
|
| 9/28/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:47:31 |
9:47 |
|
| 10/4/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:08:18 |
9:46 |
|
| 10/5/2014 |
Run |
Treadmill 1% Incline |
Long |
14.0 mi |
2:17:41 |
9:51 |
|
| 10/12/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:54:04 |
9:31 |
|
| 10/18/2014 |
Run |
Treadmill 1% Incline |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/19/2014 |
Run |
Treadmill 1% Incline |
Long |
15.0 mi |
2:25:35 |
9:43 |
|
| 10/26/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:53:50 |
9:30 |
|
| 11/1/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
| 11/2/2014 |
Run |
Treadmill 1% Incline |
Long |
16.0 mi |
2:36:56 |
9:49 |
|
| 11/9/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:20 |
9:47 |
|
|