Workouts

---

Date Activity Course Type ▼ Distance Duration Pace   11/12/2020 Run Arboretum Speed 0.2 mi 1:07 4:42 9/1/2020 Run Arboretum Speed 0.8 mi 5:03 6:40 7/31/2020 Run Arboretum Speed 0.4 mi 2:01 5:38 7/9/2020 Run Arboretum Speed 0.4 mi 2:01 5:18 7/2/2020 Run Arboretum Speed 0.4 mi 2:06 5:40 6/25/2020 Run Arboretum Speed 0.3 mi 1:20 5:20 6/18/2020 Run Arboretum Speed 0.3 mi 1:18 5:13 11/7/2019 Run Arboretum Speed 0.3 mi 1:19 4:34 11/1/2019 Run Arboretum Speed 0.3 mi 1:13 4:32 10/29/2019 Run Arboretum Speed 1.3 mi 8:53 6:47 10/15/2019 Run Arboretum Speed 1.9 mi 12:05 6:18 10/3/2019 Run Arboretum Speed 0.4 mi 1:53 5:22 9/12/2019 Run Arboretum Speed 0.3 mi 1:22 4:01 9/10/2019 Run Arboretum Speed 1.2 mi 8:35 7:06 9/3/2019 Run Arboretum Speed 1.0 mi 7:19 7:02 8/20/2019 Run Arboretum Speed 1.2 mi 9:01 7:17 7/30/2019 Run Arboretum Speed 1.5 mi 9:43 6:40 7/23/2019 Run Arboretum Speed 0.7 mi 5:04 7:21 7/22/2019 Run Arboretum Speed 0.3 mi 1:12 4:36 10/23/2018 Run Arboretum Speed 0.2 mi 1:18 5:24 11/7/2017 Run Arboretum Speed 800.0 m 2:05 4:12 11/7/2017 Run Arboretum Speed 800.0 m 2:05 4:12 9/15/2017 Run Arboretum Speed 400.0 m 1:00 4:02 10/24/2020 Run Arboretum WU/CD 1.8 mi 14:01 7:45 10/16/2020 Run Arboretum WU/CD 3.1 mi 24:10 7:50 10/6/2020 Run Arboretum WU/CD 2.3 mi 16:37 7:23 10/2/2020 Run Arboretum WU/CD 2.0 mi 15:01 7:33 10/2/2020 Run Arboretum WU/CD 2.0 mi 15:13 7:37 9/22/2020 Run Arboretum WU/CD 2.0 mi 16:07 8:04 9/15/2020 Run Arboretum WU/CD 2.0 mi 15:01 7:31 9/11/2020 Run Arboretum WU/CD 2.3 mi 18:01 8:01 9/4/2020 Run Arboretum WU/CD 2.0 mi 15:51 7:56 9/4/2020 Run Arboretum WU/CD 2.6 mi 20:03 7:38 8/28/2020 Run Arboretum WU/CD 2.0 mi 15:23 7:40 8/4/2020 Run Arboretum WU/CD 3.0 mi 22:22 7:26 11/2/2019 Run Arboretum WU/CD 3.1 mi 23:07 7:35 10/18/2019 Run Arboretum WU/CD 4.8 mi 39:47 8:16 9/27/2019 Run Arboretum WU/CD 6.1 mi 43:57 7:12 8/30/2019 Run Arboretum WU/CD 2.4 mi 18:55 7:48 8/16/2019 Run Arboretum WU/CD 4.2 mi 31:15 7:32 8/2/2019 Run Arboretum WU/CD 3.5 mi 29:03 8:24 7/30/2019 Run Arboretum WU/CD 4.3 mi 33:13 7:46 7/26/2019 Run Arboretum WU/CD 5.0 mi 36:25 7:18 7/23/2019 Run Arboretum WU/CD 1.5 mi 11:21 7:44 7/23/2019 Run Arboretum WU/CD 1.8 mi 12:36 7:13 7/23/2019 Run Arboretum WU/CD 0.2 mi 1:37 8:07 10/16/2018 Run Arboretum WU/CD 1.8 mi 13:47 7:51 4/21/2018 Run Arboretum WU/CD 3.9 mi 32:46 8:26 3/1/2018 Run Arboretum WU/CD 0.6 mi 3:57 6:35 9/26/2017 Run Arboretum WU/CD 0.4 mi 3:00 7:30 9/26/2017 Run Arboretum WU/CD 0.3 mi 2:00 7:25 9/12/2017 Run Arboretum WU/CD 0.5 km 2:25 7:47 9/12/2017 Run Arboretum WU/CD 0.9 km 3:37 6:51 6/18/2021 Run Arboretum Steady 6.8 mi 46:41 6:50 6/1/2021 Run Arboretum Steady 4.0 mi 25:37 6:27 11/13/2020 Run Arboretum Race 5.0 mi 26:01 5:15 10/24/2020 Run Arboretum Race 5.0 mi 26:03 5:15 9/25/2020 Run Arboretum Race 3.1 mi 15:53 5:07 9/27/2019 Run Arboretum Race 4.0 km 12:39 5:06 11/3/2020 Run Arboretum Tempo 3.6 mi 20:01 5:35 10/16/2020 Run Arboretum Tempo 5.0 mi 31:06 6:16 9/22/2020 Run Arboretum Tempo 3.6 mi 20:01 5:36 9/4/2020 Run Arboretum Tempo 4.0 mi 22:52 5:44 10/29/2019 Run Arboretum Tempo 2.6 mi 15:01 5:54 10/15/2019 Run Arboretum Tempo 5.2 mi 30:01 5:46 9/10/2019 Run Arboretum Tempo 2.5 mi 15:01 5:55 8/30/2019 Run Arboretum Tempo 3.5 mi 20:00 5:43 8/23/2019 Run Arboretum Tempo 5.0 mi 27:30 5:31 8/16/2019 Run Arboretum Tempo 3.5 mi 20:00 5:47 8/2/2019 Run Arboretum Tempo 3.5 mi 20:01 5:43 7/26/2019 Run Arboretum Tempo 3.3 mi 20:02 6:00 11/6/2018 Run Arboretum Tempo 1.7 mi 10:01 6:00 10/30/2018 Run Arboretum Tempo 2.6 mi 15:01 5:44 10/23/2018 Run Arboretum Tempo 7.0 mi 40:38 5:49 10/16/2018 Run Arboretum Tempo 2.9 mi 16:21 5:43 10/3/2017 Run Arboretum Tempo 2.6 mi 15:00 5:47 9/15/2017 Run Arboretum Tempo 4.7 mi 27:38 5:53 6/29/2021 Run Arboretum Interval 7.1 mi 51:37 7:16 11/6/2020 Run Arboretum Interval 3.7 mi 19:44 5:19 11/3/2020 Run Arboretum Interval 1.4 mi 8:38 6:13 10/30/2020 Run Arboretum Interval 2.0 mi 9:57 4:59 10/13/2020 Run Arboretum Interval 2.5 mi 12:33 5:01 10/9/2020 Run Arboretum Interval 5.2 mi 34:08 6:31 10/2/2020 Run Arboretum Interval 5.0 mi 27:06 5:28 9/18/2020 Run Arboretum Interval 5.6 mi 34:32 6:14 9/15/2020 Run Arboretum Interval 6.1 mi 38:07 6:18 9/11/2020 Run Arboretum Interval 5.0 mi 27:06 5:26 9/1/2020 Run Arboretum Interval 3.2 mi 20:33 6:22 8/28/2020 Run Arboretum Interval 2.5 mi 13:44 5:33 8/4/2020 Run Arboretum Interval 3.7 mi 22:36 6:07 7/31/2020 Run Arboretum Interval 4.1 mi 25:35 6:20 10/25/2019 Run Arboretum Interval 5.8 mi 37:32 6:27 10/18/2019 Run Arboretum Interval 9.0 mi 1:00:27 6:43 9/3/2019 Run Arboretum Interval 2.5 mi 15:00 6:01 8/20/2019 Run Arboretum Interval 3.8 mi 24:00 6:16 7/30/2019 Run Arboretum Interval 4.3 mi 27:16 6:25 7/23/2019 Run Arboretum Interval 3.1 mi 19:05 6:10 11/6/2018 Run Arboretum Interval 2.3 mi 15:33 6:43 10/30/2018 Run Arboretum Interval 2.5 mi 16:01 6:28 10/16/2018 Run Arboretum Interval 2.6 mi 16:22 6:17