| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2024 |
Run |
Medical District |
Easy |
5.0 mi |
40:47 |
8:07 |
 |
| 1/23/2024 |
Run |
UIC |
Interval |
7.0 mi |
53:05 |
7:35 |
|
| 1/23/2024 |
Strength |
|
|
|
|
|
|
| 1/22/2024 |
Run |
Chicago |
Easy |
4.7 mi |
34:02 |
7:15 |
|
| 1/21/2024 |
Strength |
|
|
|
|
|
|
| 1/21/2024 |
Run |
Chicago Lakefront |
Long |
12.0 mi |
1:30:48 |
7:34 |
|
| 1/20/2024 |
Run |
Medical District |
Easy |
4.7 mi |
32:15 |
6:56 |
|
| 1/19/2024 |
Run |
UIC |
WU/CD |
1.0 mi |
8:23 |
8:39 |
|
| 1/19/2024 |
Run |
Treadmill |
Speed |
0.3 mi |
1:21 |
4:49 |
|
| 1/19/2024 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:49 |
5:58 |
|
| 1/19/2024 |
Run |
UIC |
WU/CD |
1.2 mi |
9:22 |
7:49 |
|
| 1/18/2024 |
Run |
UIC |
Easy |
5.4 mi |
40:49 |
7:36 |
|
| 1/17/2024 |
Strength |
|
|
|
|
|
|
| 1/17/2024 |
Run |
UIC |
Easy |
3.1 mi |
23:29 |
7:32 |
|
| 1/16/2024 |
Strength |
|
|
|
|
|
|
| 1/16/2024 |
Run |
Little Italy |
Interval |
3.9 mi |
28:14 |
7:14 |
|
| 1/15/2024 |
Run |
Chicago Lakefront |
Easy |
8.7 mi |
1:02:18 |
7:11 |
|
| 1/13/2024 |
Strength |
|
|
|
|
|
|
| 1/13/2024 |
Run |
Medical District |
Easy |
5.4 mi |
41:41 |
7:47 |
|
| 1/12/2024 |
Run |
UIC |
WU/CD |
1.0 mi |
7:43 |
7:39 |
|
| 1/12/2024 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:44 |
5:57 |
|
| 1/12/2024 |
Run |
UIC |
WU/CD |
1.0 mi |
7:26 |
7:22 |
|
| 1/11/2024 |
Run |
Chicago |
Easy |
4.3 mi |
31:29 |
7:21 |
|
| 1/10/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:37 |
4:44 |
|
| 1/10/2024 |
Strength |
|
|
|
|
|
|
| 1/10/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:29 |
4:37 |
|
| 1/10/2024 |
Run |
UIC |
Easy |
5.5 mi |
41:12 |
7:28 |
|
| 1/9/2024 |
Strength |
|
|
|
|
|
|
| 1/9/2024 |
Run |
Chicago Lakefront |
Interval |
8.1 mi |
54:50 |
6:49 |
|
| 1/8/2024 |
Strength |
|
|
|
|
|
|
| 1/8/2024 |
Run |
Chicago |
Easy |
4.4 mi |
32:02 |
7:13 |
|
| 1/7/2024 |
Run |
Medical District |
Easy |
5.0 mi |
38:11 |
7:37 |
|
| 1/6/2024 |
Run |
Whitney Young |
Easy |
3.3 mi |
23:57 |
7:19 |
|
| 1/6/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:43 |
4:49 |
|
| 1/6/2024 |
Strength |
|
|
|
|
|
|
| 1/6/2024 |
Bike |
UIC |
Easy |
1.2 mi |
5:12 |
4:14 |
|
| 1/5/2024 |
Run |
Chicago Lakefront |
Tempo |
7.5 mi |
52:44 |
7:02 |
|
| 1/4/2024 |
Run |
Medical District |
Easy |
3.4 mi |
25:24 |
7:29 |
|
| 1/4/2024 |
Strength |
|
|
|
|
|
|
| 1/3/2024 |
Run |
UIC |
Easy |
3.2 mi |
23:20 |
7:24 |
|
| 1/2/2024 |
Run |
Whitney Young |
Interval |
5.2 mi |
38:00 |
7:16 |
|
| 1/2/2024 |
Strength |
|
|
|
|
|
|
| 1/1/2024 |
Run |
Chicago Lakefront |
Easy |
6.7 mi |
50:13 |
7:30 |
|
| 12/31/2023 |
Run |
Whitney Young |
Easy |
4.4 mi |
30:44 |
6:59 |
|
| 12/29/2023 |
Strength |
|
|
|
|
|
|
| 12/27/2023 |
Run |
Whitney Young |
Easy |
2.0 mi |
14:26 |
7:09 |
|
| 12/25/2023 |
Run |
Over the Bridge |
Easy |
7.4 mi |
53:33 |
7:17 |
|
| 12/24/2023 |
Run |
Old Book |
Easy |
5.7 mi |
38:33 |
6:48 |
|
| 12/21/2023 |
Run |
Little Italy |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 12/20/2023 |
Run |
UIC |
Easy |
4.2 mi |
30:49 |
7:23 |
|
| 12/18/2023 |
Run |
Little Italy |
Easy |
2.1 mi |
14:35 |
6:53 |
|
| 12/15/2023 |
Run |
Stanford |
Easy |
5.0 mi |
42:03 |
8:30 |
|
| 12/14/2023 |
Strength |
|
|
|
|
|
|
| 12/13/2023 |
Run |
Coyote Creek |
Easy |
3.0 mi |
20:39 |
6:48 |
|
| 12/13/2023 |
Strength |
|
|
|
|
|
|
| 12/11/2023 |
Strength |
|
|
|
|
|
|
| 12/10/2023 |
Strength |
|
|
|
|
|
|
| 12/10/2023 |
Run |
Coyote Creek |
Easy |
4.1 mi |
29:24 |
7:13 |
|
| 12/9/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
24:46 |
7:05 |
|
| 12/9/2023 |
Strength |
|
|
|
|
|
|
| 12/7/2023 |
Run |
Coyote Creek |
Easy |
2.9 mi |
21:35 |
7:28 |
|
| 12/6/2023 |
Run |
Coyote Creek |
Easy |
4.0 mi |
27:48 |
6:56 |
|
| 12/5/2023 |
Run |
San Jose |
Easy |
3.1 mi |
25:40 |
8:24 |
|
| 12/4/2023 |
Run |
San Jose |
Easy |
3.1 mi |
21:50 |
7:09 |
|
| 12/3/2023 |
Run |
Coyote Creek |
Easy |
3.0 mi |
21:34 |
7:10 |
|
| 11/24/2023 |
Run |
Knoch |
Easy |
5.0 mi |
39:36 |
7:55 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Easy |
5.0 mi |
37:09 |
7:25 |
|
| 11/23/2023 |
Run |
Turkey Trot |
WU/CD |
1.5 mi |
14:25 |
9:33 |
|
| 11/21/2023 |
Run |
UIC |
Easy |
3.2 mi |
23:44 |
7:27 |
|
| 11/19/2023 |
Run |
Des Plaines |
Easy |
4.0 mi |
34:28 |
8:44 |
|
| 11/16/2023 |
Run |
Little Italy |
Easy |
2.4 mi |
18:25 |
7:37 |
|
| 11/15/2023 |
Run |
Chicago Lakefront |
Interval |
7.7 mi |
56:12 |
7:19 |
|
| 11/14/2023 |
Run |
Whitney Young |
Easy |
2.2 mi |
16:56 |
7:51 |
|
| 11/13/2023 |
Run |
UIC |
Easy |
3.6 mi |
28:44 |
7:55 |
|
| 11/12/2023 |
Run |
Chicago Lakefront |
Progression |
10.0 mi |
1:07:54 |
6:47 |
|
| 11/11/2023 |
Run |
Little Italy |
Easy |
3.0 mi |
21:30 |
7:15 |
|
| 11/11/2023 |
Bike |
Chicago Lakefront |
Easy |
24.1 mi |
1:24:22 |
3:31 |
|
| 11/10/2023 |
Run |
UIC |
Easy |
3.5 mi |
26:33 |
7:40 |
|
| 11/9/2023 |
Run |
Whitney Young |
Easy |
3.0 mi |
22:54 |
7:46 |
|
| 11/8/2023 |
Run |
Chicago Lakefront |
Interval |
9.0 mi |
1:06:54 |
7:27 |
|
| 11/7/2023 |
Run |
Little Italy |
Easy |
3.0 mi |
22:13 |
7:22 |
|
| 11/7/2023 |
Strength |
|
|
|
|
|
|
| 11/5/2023 |
Run |
Chicago Lakefront |
Tempo |
8.0 mi |
53:06 |
6:38 |
|
| 11/4/2023 |
Run |
Little Italy |
Easy |
2.1 mi |
15:19 |
7:29 |
|
| 11/2/2023 |
Run |
Chicago Lakefront |
Interval |
6.5 mi |
47:05 |
7:14 |
|
| 11/1/2023 |
Run |
UIC |
Easy |
3.7 mi |
27:27 |
7:32 |
|
| 10/30/2023 |
Run |
Chicago Lakefront |
Easy |
6.7 mi |
53:26 |
7:57 |
|
| 10/22/2023 |
Run |
Ironman California |
Race |
26.2 mi |
3:19:38 |
7:38 |
|
| 10/22/2023 |
Walk |
|
Default |
0.2 mi |
10:15 |
1:04:04 |
|
| 10/22/2023 |
Bike |
Ironman California |
Race |
111.8 mi |
5:48:21 |
3:07 |
|
| 10/22/2023 |
Walk |
|
Default |
0.5 mi |
11:51 |
24:42 |
|
| 10/22/2023 |
Swim |
Ironman California |
Free Style |
2.4 mi |
44:43 |
18:38 |
|
| 10/21/2023 |
Bike |
Sacramento |
Easy |
5.5 mi |
27:00 |
4:53 |
|
| 10/21/2023 |
Bike |
Sacramento |
Easy |
9.9 mi |
44:31 |
4:31 |
|
| 10/20/2023 |
Run |
Sacramento |
Easy |
2.0 mi |
17:16 |
8:31 |
|
| 10/20/2023 |
Swim |
San Francisco |
Free Style |
1300.0 yd |
22:28 |
30:26 |
|
| 10/19/2023 |
Run |
Little Italy |
Easy |
3.2 mi |
23:35 |
7:30 |
|
| 10/18/2023 |
Run |
Whitney Young |
Easy |
3.1 mi |
23:03 |
7:29 |
|
| 10/18/2023 |
Swim |
|
Free Style |
1000.0 m |
17:52 |
28:46 |
|
| 10/17/2023 |
Bike |
Chicago Lakefront |
Easy |
12.2 mi |
45:29 |
3:44 |
|
|