| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2019 |
Run |
Arboretum |
Speed |
0.3 mi |
1:22 |
4:01 |
 |
| 9/15/2017 |
Run |
Arboretum |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 11/7/2017 |
Run |
Arboretum |
Speed |
800.0 m |
2:05 |
4:12 |
|
| 11/7/2017 |
Run |
Arboretum |
Speed |
800.0 m |
2:05 |
4:12 |
|
| 9/5/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:43 |
4:31 |
|
| 11/1/2019 |
Run |
Arboretum |
Speed |
0.3 mi |
1:13 |
4:32 |
|
| 11/7/2019 |
Run |
Arboretum |
Speed |
0.3 mi |
1:19 |
4:34 |
|
| 8/29/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:44 |
4:35 |
|
| 7/22/2019 |
Run |
Arboretum |
Speed |
0.3 mi |
1:12 |
4:36 |
|
| 11/12/2020 |
Run |
Arboretum |
Speed |
0.2 mi |
1:07 |
4:42 |
|
| 8/22/2019 |
Run |
Arboretum |
Hills |
0.5 mi |
2:26 |
4:42 |
|
| 9/19/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:33 |
4:43 |
|
| 10/8/2020 |
Run |
Arboretum |
Hills |
0.5 mi |
2:28 |
4:45 |
|
| 10/1/2020 |
Run |
Arboretum |
Hills |
0.5 mi |
2:34 |
4:45 |
|
| 10/17/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:51 |
4:45 |
|
| 8/1/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:51 |
4:45 |
|
| 6/19/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:15 |
4:48 |
|
| 7/17/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:15 |
4:49 |
|
| 8/15/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:50 |
4:50 |
|
| 1/20/2021 |
Run |
Arboretum |
Hills |
0.4 mi |
1:53 |
4:50 |
|
| 10/24/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:56 |
4:50 |
|
| 9/26/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:50 |
4:50 |
|
| 9/3/2020 |
Run |
Arboretum |
Hills |
0.4 mi |
1:57 |
4:52 |
|
| 5/31/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:10 |
4:52 |
|
| 6/12/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:13 |
4:53 |
|
| 4/16/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:17 |
4:55 |
|
| 4/22/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:14 |
4:56 |
|
| 4/1/2020 |
Run |
Arboretum |
Hills |
0.4 mi |
1:53 |
4:58 |
|
| 9/10/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:17 |
4:58 |
|
| 10/30/2020 |
Run |
Arboretum |
Interval |
2.0 mi |
9:57 |
4:59 |
|
| 6/26/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:15 |
4:59 |
|
| 10/29/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:18 |
5:00 |
|
| 3/1/2018 |
Run |
Arboretum |
Hills |
0.4 mi |
2:00 |
5:00 |
|
| 10/13/2020 |
Run |
Arboretum |
Interval |
2.5 mi |
12:33 |
5:01 |
|
| 5/22/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:07 |
5:04 |
|
| 9/27/2019 |
Run |
Arboretum |
Race |
4.0 km |
12:39 |
5:06 |
|
| 6/7/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:13 |
5:06 |
|
| 9/25/2020 |
Run |
Arboretum |
Race |
3.1 mi |
15:53 |
5:07 |
|
| 9/17/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:20 |
5:07 |
|
| 7/26/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:17 |
5:09 |
|
| 6/18/2020 |
Run |
Arboretum |
Speed |
0.3 mi |
1:18 |
5:13 |
|
| 11/13/2020 |
Run |
Arboretum |
Race |
5.0 mi |
26:01 |
5:15 |
|
| 10/24/2020 |
Run |
Arboretum |
Race |
5.0 mi |
26:03 |
5:15 |
|
| 7/9/2020 |
Run |
Arboretum |
Speed |
0.4 mi |
2:01 |
5:18 |
|
| 11/6/2020 |
Run |
Arboretum |
Interval |
3.7 mi |
19:44 |
5:19 |
|
| 6/25/2020 |
Run |
Arboretum |
Speed |
0.3 mi |
1:20 |
5:20 |
|
| 8/27/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:20 |
5:22 |
|
| 10/3/2019 |
Run |
Arboretum |
Speed |
0.4 mi |
1:53 |
5:22 |
|
| 11/7/2017 |
Run |
Arboretum |
Interval |
2.5 mi |
13:18 |
5:22 |
|
| 10/23/2018 |
Run |
Arboretum |
Speed |
0.2 mi |
1:18 |
5:24 |
|
| 9/11/2020 |
Run |
Arboretum |
Interval |
5.0 mi |
27:06 |
5:26 |
|
| 10/31/2017 |
Run |
Arboretum |
Interval |
4.5 mi |
24:38 |
5:27 |
|
| 10/2/2020 |
Run |
Arboretum |
Interval |
5.0 mi |
27:06 |
5:28 |
|
| 10/24/2017 |
Run |
Arboretum |
Interval |
5.5 mi |
30:00 |
5:29 |
|
| 8/23/2019 |
Run |
Arboretum |
Tempo |
5.0 mi |
27:30 |
5:31 |
|
| 8/28/2020 |
Run |
Arboretum |
Interval |
2.5 mi |
13:44 |
5:33 |
|
| 9/12/2017 |
Run |
Arboretum |
Interval |
6.0 km |
20:40 |
5:33 |
|
| 11/3/2020 |
Run |
Arboretum |
Tempo |
3.6 mi |
20:01 |
5:35 |
|
| 9/22/2020 |
Run |
Arboretum |
Tempo |
3.6 mi |
20:01 |
5:36 |
|
| 7/31/2020 |
Run |
Arboretum |
Speed |
0.4 mi |
2:01 |
5:38 |
|
| 10/27/2017 |
Run |
Arboretum |
Interval |
6.4 mi |
36:00 |
5:38 |
|
| 7/2/2020 |
Run |
Arboretum |
Speed |
0.4 mi |
2:06 |
5:40 |
|
| 10/3/2017 |
Run |
Arboretum |
Interval |
3.2 mi |
18:00 |
5:40 |
|
| 9/26/2017 |
Run |
Arboretum |
Interval |
5.3 mi |
30:00 |
5:41 |
|
| 8/2/2019 |
Run |
Arboretum |
Tempo |
3.5 mi |
20:01 |
5:43 |
|
| 8/30/2019 |
Run |
Arboretum |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 10/16/2018 |
Run |
Arboretum |
Tempo |
2.9 mi |
16:21 |
5:43 |
|
| 9/4/2020 |
Run |
Arboretum |
Tempo |
4.0 mi |
22:52 |
5:44 |
|
| 10/30/2018 |
Run |
Arboretum |
Tempo |
2.6 mi |
15:01 |
5:44 |
|
| 10/15/2019 |
Run |
Arboretum |
Tempo |
5.2 mi |
30:01 |
5:46 |
|
| 10/3/2017 |
Run |
Arboretum |
Tempo |
2.6 mi |
15:00 |
5:47 |
|
| 8/16/2019 |
Run |
Arboretum |
Tempo |
3.5 mi |
20:00 |
5:47 |
|
| 10/23/2018 |
Run |
Arboretum |
Tempo |
7.0 mi |
40:38 |
5:49 |
|
| 9/15/2017 |
Run |
Arboretum |
Tempo |
4.7 mi |
27:38 |
5:53 |
|
| 10/29/2019 |
Run |
Arboretum |
Tempo |
2.6 mi |
15:01 |
5:54 |
|
| 9/10/2019 |
Run |
Arboretum |
Tempo |
2.5 mi |
15:01 |
5:55 |
|
| 7/26/2019 |
Run |
Arboretum |
Tempo |
3.3 mi |
20:02 |
6:00 |
|
| 11/6/2018 |
Run |
Arboretum |
Tempo |
1.7 mi |
10:01 |
6:00 |
|
| 9/3/2019 |
Run |
Arboretum |
Interval |
2.5 mi |
15:00 |
6:01 |
|
| 8/4/2020 |
Run |
Arboretum |
Interval |
3.7 mi |
22:36 |
6:07 |
|
| 7/23/2019 |
Run |
Arboretum |
Interval |
3.1 mi |
19:05 |
6:10 |
|
| 11/3/2020 |
Run |
Arboretum |
Interval |
1.4 mi |
8:38 |
6:13 |
|
| 9/18/2020 |
Run |
Arboretum |
Interval |
5.6 mi |
34:32 |
6:14 |
|
| 10/16/2020 |
Run |
Arboretum |
Tempo |
5.0 mi |
31:06 |
6:16 |
|
| 8/20/2019 |
Run |
Arboretum |
Interval |
3.8 mi |
24:00 |
6:16 |
|
| 10/16/2018 |
Run |
Arboretum |
Interval |
2.6 mi |
16:22 |
6:17 |
|
| 9/15/2020 |
Run |
Arboretum |
Interval |
6.1 mi |
38:07 |
6:18 |
|
| 10/15/2019 |
Run |
Arboretum |
Speed |
1.9 mi |
12:05 |
6:18 |
|
| 7/31/2020 |
Run |
Arboretum |
Interval |
4.1 mi |
25:35 |
6:20 |
|
| 9/1/2020 |
Run |
Arboretum |
Interval |
3.2 mi |
20:33 |
6:22 |
|
| 7/30/2019 |
Run |
Arboretum |
Interval |
4.3 mi |
27:16 |
6:25 |
|
| 6/1/2021 |
Run |
Arboretum |
Steady |
4.0 mi |
25:37 |
6:27 |
|
| 10/25/2019 |
Run |
Arboretum |
Interval |
5.8 mi |
37:32 |
6:27 |
|
| 10/30/2018 |
Run |
Arboretum |
Interval |
2.5 mi |
16:01 |
6:28 |
|
| 10/9/2020 |
Run |
Arboretum |
Interval |
5.2 mi |
34:08 |
6:31 |
|
| 3/1/2018 |
Run |
Arboretum |
WU/CD |
0.6 mi |
3:57 |
6:35 |
|
| 9/1/2020 |
Run |
Arboretum |
Speed |
0.8 mi |
5:03 |
6:40 |
|
| 7/30/2019 |
Run |
Arboretum |
Speed |
1.5 mi |
9:43 |
6:40 |
|
| 11/6/2018 |
Run |
Arboretum |
Interval |
2.3 mi |
15:33 |
6:43 |
|
| 10/18/2019 |
Run |
Arboretum |
Interval |
9.0 mi |
1:00:27 |
6:43 |
|
|