| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2020 |
Yoga |
|
Default |
|
10:00 |
|
 |
| 10/18/2020 |
Run |
Woldumar Nature Center |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/18/2020 |
Abs |
|
Default |
|
12:00 |
|
|
| 10/6/2020 |
Run |
Eaton Highway |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 10/5/2020 |
Run |
Lansing, MI |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2020 |
Run |
East Lansing Soccer Park |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 10/3/2020 |
Run |
Michigan State University |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/30/2020 |
Run |
Island Lake State Recreation Area |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 9/29/2020 |
Run |
Eaton Highway |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/28/2020 |
Run |
Lansing, MI |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/27/2020 |
Run |
Michigan State University |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/26/2020 |
Run |
Stinchfield Woods |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/25/2020 |
Run |
Lansing, MI |
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 8/28/2020 |
Run |
Subdivision |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/28/2020 |
Strength Circuit |
|
Default |
|
30:00 |
|
|
| 8/27/2020 |
Yoga |
|
Default |
|
15:00 |
|
|
| 8/27/2020 |
Abs |
|
Default |
|
11:00 |
|
|
| 8/27/2020 |
Run |
Grand Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2020 |
Pilates |
|
Default |
|
30:00 |
|
|
| 8/26/2020 |
Strength Circuit |
|
Default |
|
10:00 |
|
|
| 8/15/2020 |
Strength Circuit |
|
Default |
|
36:00 |
|
|
| 8/6/2020 |
Strength Circuit |
|
Default |
|
36:00 |
|
|
| 8/4/2020 |
Run |
Subdivision |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/3/2020 |
Run |
River Bends |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/8/2019 |
Yoga |
CATA gym |
Default |
|
30:00 |
|
|
| 10/8/2019 |
Abs |
CATA gym |
Default |
|
10:00 |
|
|
| 10/8/2019 |
Elliptical |
CATA gym |
Default |
1.5 mi |
25:00 |
17:08 |
|
| 9/29/2019 |
Yoga |
|
Default |
|
45:00 |
|
|
| 7/27/2019 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
2:12:45 |
8:18 |
|
| 7/23/2019 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
|
|
|
| 7/22/2019 |
Abs |
|
Default |
|
11:00 |
|
|
| 7/22/2019 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
|
|
|
| 7/21/2019 |
Run |
Roscommon, MI |
Easy |
7.0 mi |
|
|
|
| 7/6/2019 |
Abs |
Zap Fitness |
Default |
|
13:00 |
|
|
| 7/6/2019 |
Run |
Trout Lake |
Easy |
8.0 mi |
|
|
|
| 7/5/2019 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/5/2019 |
Run |
Asheville, NC |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/4/2019 |
Run |
Bass Lake |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/3/2019 |
Run |
Zap Fitness |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/3/2019 |
Run |
Bass Lake |
Tempo |
9.0 mi |
|
|
|
| 7/2/2019 |
Run |
Trout Lake |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 7/1/2019 |
Abs |
Zap Fitness |
Default |
|
13:00 |
|
|
| 7/1/2019 |
Run |
Zap Fitness |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 7/1/2019 |
Run |
Zap Fitness |
Easy |
9.0 mi |
|
|
|
| 6/30/2019 |
Run |
Bass Lake |
Long |
14.0 mi |
1:50:30 |
7:54 |
|
| 6/29/2019 |
Run |
Zap Fitness |
Easy |
3.0 mi |
|
|
|
| 6/29/2019 |
Abs |
Zap Fitness |
Default |
|
11:00 |
|
|
| 6/29/2019 |
Run |
Zap Fitness |
Easy |
8.0 mi |
|
|
|
| 6/28/2019 |
Run |
Appalachian State University |
Interval |
10.0 mi |
|
|
|
| 6/27/2019 |
Run |
Bass Lake |
Easy |
9.0 mi |
|
|
|
| 6/26/2019 |
Run |
Zap Fitness |
Easy |
3.0 mi |
|
|
|
| 6/26/2019 |
Run |
Trout Lake |
Easy |
9.0 mi |
|
|
|
| 6/25/2019 |
Run |
Zap Fitness |
Easy |
4.0 mi |
|
|
|
| 6/25/2019 |
Run |
Greensboro, NC |
Easy |
8.0 mi |
|
|
|
| 6/24/2019 |
Run |
Greensboro, NC |
Easy |
4.0 mi |
|
|
|
| 6/24/2019 |
Run |
Charleston, WV |
Easy |
8.0 mi |
|
|
|
| 6/23/2019 |
Run |
Paint Creek Trail |
Long |
14.0 mi |
|
|
|
| 6/2/2019 |
Run |
Romeo, MI |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 5/22/2019 |
Run |
Trout Lake |
Easy |
9.0 mi |
|
|
|
| 5/5/2019 |
Run |
Stoney Creek High School |
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 5/4/2019 |
Abs |
|
Default |
|
13:00 |
|
|
| 5/4/2019 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 5/2/2019 |
Run |
Royal Oak, MI |
Tempo |
9.0 mi |
1:05:13 |
7:14 |
|
| 5/1/2019 |
Abs |
Royal Oak, MI |
Default |
|
13:00 |
|
|
| 5/1/2019 |
Run |
Rochester Hills, MI |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 4/12/2019 |
Run |
Subdivision |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/11/2019 |
Run |
Royal Oak, MI |
Interval |
12.5 mi |
|
|
|
| 4/10/2019 |
Run |
River Bends |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/10/2019 |
Run |
Stony Creek |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 4/9/2019 |
Run |
Subdivision |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/8/2019 |
Abs |
|
Default |
|
12:00 |
|
|
| 4/8/2019 |
Run |
Rochester Hills, MI |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 4/7/2019 |
Run |
Lake Orion, MI |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 4/6/2019 |
Run |
River Bends |
Fartlek |
9.0 mi |
|
|
|
| 4/5/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/4/2019 |
Run |
|
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/3/2019 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/2/2019 |
Run |
Subdivision |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2019 |
Run |
River Bends |
Easy |
8.0 mi |
|
|
|
| 4/1/2019 |
Abs |
|
Default |
|
12:00 |
|
|
| 3/31/2019 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 3/30/2019 |
Run |
Rochester Hills, MI |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/30/2019 |
Abs |
|
Default |
|
12:00 |
|
|
| 3/29/2019 |
Run |
Stony Creek |
Long |
16.0 mi |
|
|
|
| 3/28/2019 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/25/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/24/2019 |
Run |
Lake Orion, MI |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 3/23/2019 |
Run |
Subdivision |
Fartlek |
7.0 mi |
|
|
|
| 3/22/2019 |
Run |
Subdivision |
Easy |
4.0 mi |
|
|
|
| 3/21/2019 |
Abs |
Royal Oak, MI |
Default |
|
15:00 |
|
|
| 3/21/2019 |
Run |
Royal Oak, MI |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/20/2019 |
Run |
River Bends |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/19/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
|
|
|
| 3/18/2019 |
Run |
River Bends |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/17/2019 |
Abs |
|
Default |
|
12:00 |
|
|
| 3/17/2019 |
Run |
Lake Orion, MI |
Easy |
9.5 mi |
|
|
|
| 3/11/2019 |
Run |
Subdivision |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 3/10/2019 |
Run |
Lake Orion, MI |
Long |
14.0 mi |
|
|
|
| 3/5/2019 |
Abs |
|
Default |
|
12:00 |
|
|
| 3/5/2019 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|