| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/12/2010 |
Run |
Work Run 4 |
Tempo |
4.1 mi |
38:52 |
9:29 |
 |
| 4/28/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
51:08 |
9:34 |
|
| 5/8/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
51:31 |
9:38 |
|
| 4/16/2010 |
Run |
Work Run 4 |
Easy |
3.3 mi |
31:30 |
9:40 |
|
| 5/1/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
40:45 |
9:41 |
|
| 4/20/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
51:53 |
9:42 |
|
| 4/1/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
50:45 |
9:44 |
|
| 1/7/2010 |
Run |
Work Run 5 - 3 |
Easy |
3.3 mi |
32:11 |
9:49 |
|
| 5/5/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
52:30 |
9:49 |
|
| 1/11/2010 |
Run |
Work Run 4 |
Easy |
4.2 mi |
40:57 |
9:51 |
|
| 5/18/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:01 |
9:55 |
|
| 1/5/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:14 |
9:58 |
|
| 1/14/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:17 |
9:59 |
|
| 4/23/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
42:01 |
9:59 |
|
| 10/26/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:03 |
10:07 |
|
| 3/15/2009 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
2:13:14 |
10:11 |
|
| 3/17/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 1/15/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:33 |
10:20 |
|
| 1/19/2010 |
Run |
Work Run 5 - 3 |
Easy |
5.3 mi |
54:27 |
10:20 |
|
| 5/13/2009 |
Run |
Work Run 5 - 2 |
Easy |
5.4 mi |
55:22 |
10:21 |
|
| 10/1/2009 |
Run |
Work Run 5 - 3 |
Easy |
5.2 mi |
54:15 |
10:22 |
|
| 5/10/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:47 |
10:23 |
|
| 2/25/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:35 |
10:24 |
|
| 3/15/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:24 |
|
| 9/18/2009 |
Run |
|
Easy |
3.4 mi |
35:03 |
10:25 |
|
| 2/15/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
41:55 |
10:28 |
|
| 2/19/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:56 |
10:29 |
|
| 3/9/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:56 |
10:29 |
|
| 3/13/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 4/12/2010 |
Run |
Work Run 4 |
Easy |
4.2 mi |
43:40 |
10:30 |
|
| 1/28/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:18 |
10:31 |
|
| 3/10/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 1/4/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:40 |
10:33 |
|
| 9/17/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:48 |
10:35 |
|
| 4/20/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:37 |
10:36 |
|
| 3/26/2010 |
Run |
Work Run 5 - 3 |
Easy |
5.3 mi |
55:42 |
10:36 |
|
| 4/21/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:44 |
10:38 |
|
| 3/18/2010 |
Run |
Work Run 5 - 3 |
Easy |
5.3 mi |
56:08 |
10:38 |
|
| 4/27/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:01 |
10:40 |
|
| 4/7/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 4/28/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:13 |
10:41 |
|
| 2/26/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:52 |
10:42 |
|
| 3/23/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:01 |
10:43 |
|
| 2/24/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
55:42 |
10:43 |
|
| 4/14/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:02 |
10:43 |
|
| 3/4/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:06 |
10:46 |
|
| 3/22/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:29 |
10:50 |
|
| 10/23/2009 |
Run |
Work Run 3 |
Easy |
4.1 mi |
44:28 |
10:50 |
|
| 2/16/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:51 |
10:52 |
|
| 5/26/2009 |
Run |
|
Easy |
3.2 mi |
34:15 |
10:53 |
|
| 11/10/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:20 |
10:53 |
|
| 11/9/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:28 |
10:53 |
|
| 9/16/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:51 |
10:54 |
|
| 11/4/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 10/14/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:51 |
10:58 |
|
| 5/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:07 |
10:59 |
|
| 9/11/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:54 |
11:01 |
|
| 5/3/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:07 |
11:01 |
|
| 10/28/2009 |
Run |
Work Run 4 |
Easy |
4.0 mi |
43:53 |
11:02 |
|
| 2/23/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
57:24 |
11:03 |
|
| 4/8/2010 |
Run |
Work Run 3 |
Easy |
4.1 mi |
45:39 |
11:04 |
|
| 5/21/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
45:26 |
11:04 |
|
| 3/30/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
45:36 |
11:05 |
|
| 5/5/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:11 |
11:07 |
|
| 4/1/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:19 |
11:07 |
|
| 8/28/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:11 |
11:09 |
|
| 3/12/2010 |
Run |
Work Run 3 |
Easy |
3.0 mi |
33:39 |
11:11 |
|
| 11/11/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:32 |
11:13 |
|
| 3/24/2010 |
Run |
Work Run 6 |
Easy |
6.2 mi |
1:09:56 |
11:13 |
|
| 2/20/2009 |
Run |
Work Run 5 - 1 |
Easy |
5.2 mi |
58:34 |
11:16 |
|
| 8/25/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:31 |
11:18 |
|
| 6/1/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:50 |
11:19 |
|
| 4/22/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:08 |
11:20 |
|
| 10/8/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:47 |
11:20 |
|
| 5/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 11/6/2009 |
Run |
Work Run 3 |
Easy |
3.7 mi |
41:50 |
11:28 |
|
| 4/5/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:44 |
11:33 |
|
| 11/2/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
48:59 |
11:34 |
|
| 9/3/2009 |
Run |
|
Easy |
4.0 mi |
46:46 |
11:40 |
|
| 6/17/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
38:17 |
11:41 |
|
| 8/27/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
38:32 |
11:50 |
|
| 4/2/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
48:53 |
11:51 |
|
| 1/21/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
48:26 |
12:00 |
|
| 9/8/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
39:20 |
12:07 |
|
| 4/13/2010 |
Run |
Work Run 4 |
Easy |
4.2 mi |
50:28 |
12:10 |
|
| 8/21/2009 |
Run |
|
Easy |
4.1 mi |
50:21 |
12:14 |
|
| 5/13/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
50:37 |
12:18 |
|
| 2/20/2010 |
Run |
Fayetteville 10 |
Easy |
10.3 mi |
2:07:05 |
12:21 |
|
| 5/6/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:56 |
12:29 |
|
| 6/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:00 |
12:49 |
|
| 5/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:42 |
13:06 |
|
| 4/9/2010 |
Run |
Work Run 4 |
Easy |
4.2 mi |
55:08 |
13:18 |
|
| 4/8/2009 |
Run |
Work Run 3 |
Easy |
3.2 mi |
42:36 |
13:19 |
|
| 6/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:10 |
13:37 |
|
| 6/16/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:01 |
13:41 |
|
| 6/8/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:16 |
13:46 |
|
| 6/9/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:46 |
13:55 |
|
| 6/14/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:53 |
14:03 |
|
| 7/15/2009 |
Run |
|
Treadmill |
2.1 mi |
30:02 |
14:15 |
|
| 7/14/2009 |
Run |
|
Treadmill |
2.3 mi |
32:22 |
14:16 |
|