| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2010 |
Run |
Niagara Falls |
Q - Fartlek |
7.1 mi |
|
|
 |
| 6/11/2010 |
Run |
Niagara Falls |
EZ |
4.5 mi |
|
|
|
| 6/12/2010 |
Run |
Random |
Q - Interval |
7.0 mi |
|
|
|
| 6/13/2010 |
Run |
Random |
EZ |
5.0 mi |
|
|
|
| 6/25/2010 |
Run |
Random - Flat |
Q - CV |
8.0 mi |
|
|
|
| 6/28/2010 |
Run |
Random - Flat |
Q - CV |
9.0 mi |
|
|
|
| 7/7/2010 |
Run |
Random |
Q - CV |
12.0 mi |
|
|
|
| 7/14/2010 |
Run |
Random |
Run |
12.5 mi |
|
|
|
| 7/28/2010 |
Run |
Random |
Q - Long |
14.3 mi |
|
|
|
| 8/4/2010 |
Run |
Random |
Q - Long |
14.0 mi |
|
|
|
| 8/5/2010 |
Run |
Lake Arlington |
Recovery |
3.0 mi |
|
|
|
| 8/9/2010 |
Run |
Random - some hills |
EZ |
2.3 mi |
|
|
|
| 8/11/2010 |
Run |
Some Outside, Some Treadmill |
Q - Interval |
13.5 mi |
|
|
|
| 8/13/2010 |
Run |
Treadmill - Flat |
EZ |
8.5 mi |
|
|
|
| 8/15/2010 |
Run |
Random - Flat |
Q - Fartlek |
18.5 mi |
|
|
|
| 8/18/2010 |
Run |
Mixed |
Q - Long |
13.0 mi |
|
|
|
| 8/21/2010 |
Run |
Champions 10K - Montrose Harbor |
EZ |
3.8 mi |
|
|
|
| 8/25/2010 |
Run |
Random - Flat |
Q - Long |
15.0 mi |
|
|
|
| 8/28/2010 |
Run |
Home |
Q - Long |
20.0 mi |
|
|
|
| 8/31/2010 |
Run |
St. Peter XC team |
EZ |
3.0 mi |
|
|
|
| 9/4/2010 |
Run |
Pearl Lake |
Q - Long |
13.0 mi |
|
|
|
| 9/4/2010 |
Run |
Random - Flat |
Q - Long |
11.5 mi |
|
|
|
| 9/5/2010 |
Run |
Pearl Lake |
Recovery |
2.5 mi |
|
|
|
| 9/6/2010 |
Run |
Pearl Lake |
EZ |
8.0 mi |
|
|
|
| 9/7/2010 |
Run |
Random - Flat |
EZ |
8.0 mi |
|
|
|
| 9/9/2010 |
Run |
Random |
EZ |
9.0 mi |
|
|
|
| 9/12/2010 |
Run |
Chicago 1/2M |
EZ |
2.5 mi |
|
|
|
| 9/15/2010 |
Run |
Random - Flat |
Q - Long |
10.5 mi |
|
|
|
| 9/18/2010 |
Run |
Home |
Q - Long |
19.0 mi |
|
|
|
| 9/19/2010 |
Run |
Home |
Recovery |
4.5 mi |
|
|
|
| 9/25/2010 |
Run |
Random - some hills |
Q - Long |
19.5 mi |
|
|
|
| 10/16/2010 |
Run |
LSA XC Course in Bloomington |
EZ - w/ Matthew |
3.0 mi |
|
|
|
| 11/6/2010 |
Run |
Cantigny 5K |
Recovery |
2.5 mi |
|
|
|
| 11/16/2010 |
Run |
Treadmill - 2% |
EZ |
8.0 mi |
|
|
|
| 1/17/2011 |
Run |
Random - Flat |
EZ |
4.0 mi |
|
|
|
| 5/23/2011 |
Run |
Random - Flat |
EZ |
4.0 mi |
|
|
|
| 5/24/2011 |
Run |
Hasbrook |
EZ |
10.5 mi |
|
|
|
| 5/26/2011 |
Run |
Treadmill - 2% |
EZ |
7.5 mi |
|
|
|
| 5/30/2011 |
Run |
Lake Arlington |
EZ |
7.0 mi |
|
|
|
| 5/31/2011 |
Run |
Random - some hills |
Q - Interval |
9.0 mi |
|
|
|
| 6/1/2011 |
Run |
Lake Arlington |
EZ |
4.0 mi |
|
|
|
| 6/2/2011 |
Run |
Lake Arlington |
EZ - w/ Matthew |
4.3 mi |
|
|
|
| 6/4/2011 |
Run |
Random - some hills |
EZ |
9.0 mi |
|
|
|
| 6/6/2011 |
Run |
Random flat |
EZ |
9.5 mi |
|
|
|
| 6/8/2011 |
Run |
Random - some hills |
EZ |
9.5 mi |
|
|
|
| 6/9/2011 |
Run |
Random - some hills |
EZ |
10.5 mi |
|
|
|
| 6/10/2011 |
Run |
Treadmill - 2% |
EZ |
3.5 mi |
|
|
|
| 6/11/2011 |
Run |
Treadmill - 2% |
EZ |
10.0 mi |
|
|
|
| 6/12/2011 |
Run |
Random - Flat |
EZ |
8.0 mi |
|
|
|
| 6/15/2011 |
Run |
Random - Flat |
EZ |
4.0 mi |
|
|
|
| 6/16/2011 |
Run |
Treadmill - 2% |
EZ |
8.0 mi |
|
|
|
| 6/17/2011 |
Run |
Treadmill - 2% |
Q - Interval |
12.0 mi |
|
|
|
| 6/20/2011 |
Run |
St. Peter XC Course |
Recovery |
1.5 mi |
|
|
|
| 6/21/2011 |
Run |
Nickol Knoll |
Q - MP |
10.0 mi |
|
|
|
| 6/22/2011 |
Run |
Treadmill - 2% |
EZ |
8.0 mi |
|
|
|
| 6/22/2011 |
Run |
Lake Arlington |
EZ |
3.0 mi |
|
|
|
| 6/23/2011 |
Run |
St. Peter XC Course |
EZ |
3.0 mi |
|
|
|
| 6/24/2011 |
Run |
Lake Arlington |
EZ |
8.0 mi |
|
|
|
| 6/26/2011 |
Run |
Youth Make a Difference - Glenview |
EZ |
4.5 mi |
|
|
|
| 6/28/2011 |
Run |
Flat - Grass |
Q - Interval |
6.0 mi |
|
|
|
| 6/29/2011 |
Run |
Treadmill - 2% |
EZ |
6.0 mi |
|
|
|
| 6/29/2011 |
Run |
Flat |
Recovery |
4.0 mi |
|
|
|
| 6/30/2011 |
Run |
Nickol Knoll |
Q - MP |
9.0 mi |
|
|
|
| 6/30/2011 |
Run |
Flat |
Recovery |
3.5 mi |
|
|
|
| 7/1/2011 |
Run |
flat, some grass |
Recovery |
8.5 mi |
|
|
|
| 7/2/2011 |
Run |
Random - Flat |
EZ |
6.0 mi |
|
|
|
| 7/3/2011 |
Run |
Random - Flat |
EZ |
3.8 mi |
|
|
|
| 7/4/2011 |
Run |
Lake Arlington |
EZ |
8.0 mi |
|
|
|
| 7/5/2011 |
Run |
Mcarthur Grass |
Q - Interval |
8.0 mi |
|
|
|
| 7/6/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
|
|
|
| 7/7/2011 |
Run |
Nickol Knoll |
Q - Interval |
9.0 mi |
|
|
|
| 7/10/2011 |
Run |
Lake Arlington |
EZ |
2.3 mi |
|
|
|
| 7/11/2011 |
Run |
St. Peter XC Course |
EZ |
3.0 mi |
|
|
|
| 7/15/2011 |
Run |
Lake Arlington |
EZ |
2.3 mi |
|
|
|
| 7/15/2011 |
Run |
Flat |
EZ |
5.0 mi |
|
|
|
| 7/16/2011 |
Run |
Lake Arlington |
EZ |
5.0 mi |
|
|
|
| 7/24/2011 |
Run |
Lake Arlington |
Recovery |
2.3 mi |
|
|
|
| 7/25/2011 |
Run |
Lake Arlington |
EZ |
4.2 mi |
|
|
|
| 7/26/2011 |
Run |
Nickol Knoll |
EZ |
5.5 mi |
|
|
|
| 7/27/2011 |
Run |
Random |
EZ |
6.0 mi |
|
|
|
| 7/28/2011 |
Run |
Lake Arlington |
EZ |
8.0 mi |
|
|
|
| 7/29/2011 |
Run |
Lake Arlington |
EZ |
4.5 mi |
|
|
|
| 7/30/2011 |
Run |
Lake Arlington |
EZ |
5.0 mi |
|
|
|
| 7/30/2011 |
Run |
Treadmill - 2% |
EZ |
7.0 mi |
|
|
|
| 7/31/2011 |
Run |
Home to Nickol Knoll |
EZ |
7.0 mi |
|
|
|
| 8/1/2011 |
Run |
Random - Flat |
EZ |
5.3 mi |
|
|
|
| 8/1/2011 |
Run |
Random |
EZ |
3.0 mi |
|
|
|
| 8/3/2011 |
Run |
Sunset Meadows |
EZ |
3.0 mi |
|
|
|
| 8/7/2011 |
Run |
Lake Arlington |
EZ |
5.1 mi |
|
|
|
| 8/8/2011 |
Run |
Lake Arlington |
EZ |
4.3 mi |
|
|
|
| 8/8/2011 |
Run |
Lake Arlington |
EZ |
5.5 mi |
|
|
|
| 8/11/2011 |
Run |
Nickol Knoll |
EZ |
6.0 mi |
|
|
|
| 8/14/2011 |
Run |
Lake Arlington |
EZ |
4.5 mi |
|
|
|
| 8/14/2011 |
Run |
Lake Arlington |
EZ |
3.5 mi |
|
|
|
| 8/15/2011 |
Run |
Lake Arlington |
EZ |
7.0 mi |
|
|
|
| 8/16/2011 |
Run |
Home to Nickol Knoll |
Q - TT |
8.0 mi |
|
|
|
| 8/16/2011 |
Run |
Home |
EZ - w/ Matthew |
5.0 mi |
|
|
|
| 8/17/2011 |
Run |
Sunset Meadows |
EZ |
4.0 mi |
|
|
|
| 8/18/2011 |
Run |
Lake Arlington |
Q - Interval |
8.0 mi |
|
|
|
| 8/18/2011 |
Run |
Home |
No Man's Land |
3.0 mi |
|
|
|