| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2019 |
Run |
144 to Monocacy |
MdLong |
15.1 mi |
2:36:53 |
10:26 |
 |
| 1/26/2020 |
Run |
144 to Monocacy |
Long |
17.1 mi |
2:57:10 |
10:21 |
|
| 2/2/2020 |
Run |
144 to Monocacy |
Long |
17.1 mi |
3:04:01 |
10:45 |
|
| 2/15/2020 |
Run |
144 to Monocacy |
Long |
20.1 mi |
3:36:21 |
10:47 |
|
| 5/10/2020 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:00:07 |
9:55 |
|
| 5/31/2020 |
Run |
144 to Monocacy |
MdLong |
14.0 mi |
2:26:49 |
10:28 |
|
| 6/28/2020 |
Run |
144 to Monocacy |
MdLong |
14.1 mi |
2:29:27 |
10:37 |
|
| 8/22/2020 |
Run |
144 to Monocacy |
Easy |
12.0 mi |
2:07:42 |
10:39 |
|
| 8/30/2020 |
Run |
144 to Monocacy |
MdLong |
12.4 mi |
2:03:40 |
9:57 |
|
| 9/27/2020 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:02:56 |
10:10 |
|
| 12/9/2012 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:00:45 |
8:31 |
|
| 12/30/2012 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:04:40 |
8:47 |
|
| 1/6/2013 |
Run |
144 to Mt Olivet |
MdLong |
15.7 mi |
2:33:17 |
9:47 |
|
| 1/13/2013 |
Run |
144 to Mt Olivet |
Long |
17.4 mi |
2:28:47 |
8:33 |
|
| 2/17/2013 |
Run |
144 to Mt Olivet |
MdLong |
16.2 mi |
2:24:45 |
8:56 |
|
| 3/24/2013 |
Run |
144 to Mt Olivet |
Long |
20.5 mi |
2:52:02 |
8:25 |
|
| 5/19/2013 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:04:00 |
8:45 |
|
| 6/16/2013 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:03:56 |
8:44 |
|
| 6/30/2013 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:08:46 |
9:07 |
|
| 7/7/2013 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:12:03 |
9:24 |
|
| 8/4/2013 |
Run |
144 to Mt Olivet |
Long |
17.1 mi |
2:37:03 |
9:11 |
|
| 11/3/2013 |
Run |
144 to Mt Olivet |
MdLong |
16.1 mi |
2:12:33 |
8:14 |
|
| 1/5/2014 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:08:02 |
9:03 |
|
| 1/6/2014 |
Run |
144 to Mt Olivet |
Recovery |
3.1 mi |
31:39 |
10:09 |
|
| 2/12/2014 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:06:12 |
8:57 |
|
| 1/25/2015 |
Run |
144 to Mt Olivet |
MdLong |
14.3 mi |
2:06:42 |
8:52 |
|
| 4/5/2015 |
Run |
144 to Mt Olivet |
Long |
17.4 mi |
2:30:34 |
8:39 |
|
| 4/12/2015 |
Run |
144 to Mt Olivet |
Long |
20.5 mi |
2:55:03 |
8:33 |
|
| 8/2/2015 |
Run |
144 to Mt Olivet |
Long |
17.7 mi |
2:41:38 |
9:09 |
|
| 9/6/2015 |
Run |
144 to Mt Olivet |
Long |
17.5 mi |
2:34:53 |
8:52 |
|
| 11/29/2015 |
Run |
144 to Mt Olivet |
MdLong |
15.2 mi |
2:31:59 |
10:01 |
|
| 12/13/2015 |
Run |
144 to Mt Olivet |
Long |
17.1 mi |
2:52:15 |
10:06 |
|
| 2/7/2016 |
Run |
144 to Mt Olivet |
Recovery |
18.2 mi |
3:01:17 |
9:57 |
|
| 12/21/2016 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:12:31 |
9:24 |
|
| 1/1/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:11:03 |
9:16 |
|
| 4/15/2017 |
Run |
144 to Mt Olivet |
MdLong |
15.2 mi |
2:21:59 |
9:22 |
|
| 5/21/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:23:33 |
10:10 |
|
| 10/28/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.3 mi |
2:25:33 |
10:12 |
|
| 12/27/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:13:26 |
9:27 |
|
| 12/31/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.3 mi |
2:22:15 |
9:59 |
|
| 7/8/2018 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:09:27 |
9:11 |
|
| 8/15/2018 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:15:53 |
9:40 |
|
| 11/11/2018 |
Run |
144 to Mt Olivet |
MdLong |
15.4 mi |
2:40:29 |
10:26 |
|
| 10/20/2019 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:29:33 |
10:31 |
|
| 12/29/2019 |
Run |
144 to Mt Olivet |
MdLong |
15.1 mi |
2:36:40 |
10:23 |
|
| 7/5/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:31:45 |
10:43 |
|
| 9/6/2020 |
Run |
144 to Mt Olivet |
MdLong |
13.2 mi |
2:10:52 |
9:55 |
|
| 10/4/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:12:33 |
9:25 |
|
| 10/18/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:13:12 |
9:27 |
|
| 11/15/2020 |
Run |
144 to Mt Olivet |
Easy |
12.2 mi |
2:00:33 |
9:52 |
|
| 11/22/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:19:53 |
9:55 |
|
| 11/29/2020 |
Run |
144 to Mt Olivet |
Easy |
12.3 mi |
1:59:47 |
9:46 |
|
| 12/27/2020 |
Run |
144 to Mt Olivet |
MdLong |
12.3 mi |
1:59:00 |
9:41 |
|
| 1/10/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
1:58:41 |
9:43 |
|
| 1/17/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
2:03:43 |
10:09 |
|
| 3/7/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.3 mi |
2:03:23 |
10:04 |
|
| 3/21/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
2:00:14 |
9:53 |
|
| 1/28/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.3 mi |
2:57:07 |
10:14 |
|
| 2/11/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
20.7 mi |
3:17:13 |
9:34 |
|
| 7/15/2018 |
Run |
144 to Mt Olivet, Baker Park |
MdLong |
16.1 mi |
2:29:12 |
9:17 |
|
| 7/22/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.1 mi |
2:38:39 |
9:17 |
|
| 8/5/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
18.0 mi |
3:10:10 |
10:34 |
|
| 8/19/2018 |
Run |
144 to Mt Olivet, Baker Park |
MdLong |
15.1 mi |
2:35:46 |
10:21 |
|
| 9/9/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.1 mi |
3:01:04 |
10:37 |
|
| 11/25/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
18.2 mi |
3:00:51 |
9:58 |
|
| 12/30/2018 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.0 mi |
2:52:14 |
10:08 |
|
| 3/3/2019 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.1 mi |
2:57:25 |
10:23 |
|
| 11/3/2019 |
Run |
144 to Mt Olivet, Baker Park |
Long |
17.1 mi |
2:57:51 |
10:25 |
|
| 8/14/2021 |
Run |
144 to Mt Olivet, Baker Park |
MdLong |
16.1 mi |
2:55:59 |
10:57 |
|
| 8/20/2017 |
Run |
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:31:42 |
10:31 |
|
| 9/2/2018 |
Run |
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park |
Long |
20.0 mi |
3:17:59 |
9:54 |
|
| 1/19/2020 |
Run |
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:31:57 |
10:32 |
|
| 1/8/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:23:18 |
10:08 |
|
| 1/29/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
17.2 mi |
2:46:26 |
9:41 |
|
| 2/5/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
20.3 mi |
3:17:06 |
9:43 |
|
| 7/30/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:27:24 |
10:20 |
|
| 11/10/2019 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
17.1 mi |
2:56:58 |
10:21 |
|
| 11/11/2017 |
Run |
144, Jesse Smith, Woodville |
Long |
20.2 mi |
3:25:00 |
10:11 |
|
| 3/17/2019 |
Run |
144, Jesse Smith, Woodville |
Long |
17.1 mi |
2:59:32 |
10:30 |
|
| 1/12/2014 |
Run |
144, Monocacy, Market, Carroll Creek |
MdLong |
15.4 mi |
2:13:06 |
8:39 |
|
| 3/30/2014 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
20.2 mi |
3:22:18 |
10:02 |
|
| 1/31/2016 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
20.0 mi |
3:18:17 |
9:54 |
|
| 9/3/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
2:49:14 |
9:54 |
|
| 9/10/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
2:51:27 |
10:01 |
|
| 11/5/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.0 mi |
2:54:36 |
10:16 |
|
| 8/18/2019 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
3:00:52 |
10:34 |
|
| 10/26/2019 |
Run |
144, Old New Market, Green Valley, New London, Lime Plant |
Long |
20.0 mi |
3:30:58 |
10:32 |
|
| 6/7/2020 |
Run |
144, Old New Market, Green Valley, New London, Lime Plant |
MdLong |
14.1 mi |
2:27:37 |
10:30 |
|
| 1/27/2013 |
Run |
29 Palms, CA |
Long |
18.2 mi |
2:57:39 |
9:46 |
|
| 8/8/2008 |
Run |
Acadia National Park |
Long |
19.2 mi |
3:14:11 |
10:09 |
|
| 11/6/2016 |
Run |
Adamstown to Point of Rocks |
MdLong |
13.1 mi |
2:02:24 |
9:19 |
|
| 2/15/2015 |
Run |
Amelia Island, FL |
Long |
18.1 mi |
2:38:31 |
8:45 |
|
| 2/16/2015 |
Run |
Amelia Island, FL |
Recovery |
3.1 mi |
32:11 |
10:17 |
|
| 10/18/2009 |
Run |
Amica Marathon, Newport, RI |
Race |
26.2 mi |
3:48:15 |
8:43 |
|
| 2/2/2013 |
Run |
Anaheim, CA |
Recovery |
3.9 mi |
40:21 |
10:21 |
|
| 2/3/2013 |
Run |
Anaheim, CA |
Easy |
6.1 mi |
1:00:31 |
9:57 |
|
| 4/6/2012 |
Run |
Arecibo, PR |
Recovery |
6.1 mi |
58:46 |
9:37 |
|
| 4/7/2012 |
Run |
Arecibo, PR |
Recovery |
6.2 mi |
57:48 |
9:24 |
|
| 4/8/2012 |
Run |
Arecibo, PR |
Recovery |
8.1 mi |
1:17:38 |
9:37 |
|
| 4/9/2012 |
Run |
Arecibo, PR |
Recovery |
3.1 mi |
29:29 |
9:37 |
|