| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Bike |
Frederick, MD |
Easy |
19.1 mi |
1:24:16 |
4:25 |
 |
| 5/6/2007 |
Run |
Frederick, MD |
GenAer |
4.5 mi |
36:00 |
8:00 |
|
| 9/6/2008 |
Run |
Frederick, MD |
Recovery |
0.4 mi |
3:26 |
9:17 |
|
| 9/6/2008 |
Run |
Frederick, MD |
Easy |
0.7 mi |
5:29 |
8:12 |
|
| 8/15/2009 |
Run |
Frederick, MD |
Recovery |
5.3 mi |
49:05 |
9:15 |
|
| 12/12/2009 |
Run |
Frederick, MD |
Recovery |
6.1 mi |
1:00:45 |
9:56 |
|
| 3/28/2010 |
Run |
Frederick, MD |
Long |
20.0 mi |
2:55:34 |
8:48 |
|
| 9/4/2010 |
Run |
Frederick, MD |
Recovery |
5.1 mi |
45:30 |
8:56 |
|
| 9/10/2011 |
Run |
Frederick, MD |
Recovery |
1.0 mi |
10:31 |
10:07 |
|
| 9/10/2011 |
Run |
Frederick, MD |
Recovery |
0.7 mi |
5:53 |
8:04 |
|
| 9/11/2011 |
Run |
Frederick, MD |
MdLong |
14.3 mi |
2:07:08 |
8:53 |
|
| 11/24/2011 |
Run |
Frederick, MD |
Recovery |
1.0 mi |
7:54 |
8:20 |
|
| 12/10/2011 |
Run |
Frederick, MD |
Recovery |
3.7 mi |
40:17 |
10:59 |
|
| 2/18/2012 |
Run |
Frederick, MD |
GenAer |
4.3 mi |
35:33 |
8:17 |
|
| 2/19/2012 |
Run |
Frederick, MD |
MdLong |
16.2 mi |
2:12:49 |
8:12 |
|
| 3/3/2012 |
Run |
Frederick, MD |
GenAer |
6.1 mi |
49:54 |
8:15 |
|
| 5/17/2012 |
Run |
Frederick, MD |
GenAer |
8.5 mi |
1:09:44 |
8:16 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Tempo |
3200.0 m |
15:27 |
7:47 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:13 |
6:16 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Recovery |
800.0 m |
4:17 |
8:38 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:37 |
6:40 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
3:08 |
6:19 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 6/13/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:03 |
8:06 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
| 6/20/2012 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:20 |
6:41 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Tempo |
5.0 km |
23:10 |
7:28 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/27/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/11/2012 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:40 |
6:06 |
|
| 7/11/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:03 |
|
| 7/18/2012 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
7:52 |
7:39 |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/25/2012 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:12 |
6:33 |
|
| 7/25/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:48 |
7:51 |
|
| 8/1/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
2:45 |
5:32 |
|
| 8/1/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:04 |
8:07 |
|
| 9/8/2012 |
Run |
Frederick, MD |
GenAer |
0.7 mi |
6:01 |
8:44 |
|
| 9/8/2012 |
Run |
Frederick, MD |
Recovery |
2.1 mi |
20:45 |
9:48 |
|
| 9/11/2012 |
Run |
Frederick, MD |
Easy |
5.3 mi |
46:59 |
8:52 |
|
| 9/12/2012 |
Run |
Frederick, MD |
Tempo |
3.2 mi |
23:31 |
7:20 |
|
| 9/12/2012 |
Run |
Frederick, MD |
GenAer |
2.2 mi |
17:41 |
8:14 |
|
| 10/24/2012 |
Run |
Frederick, MD |
GenAer |
2.9 mi |
22:52 |
8:00 |
|
| 11/25/2012 |
Run |
Frederick, MD |
MdLong |
13.7 mi |
1:56:34 |
8:32 |
|
| 3/9/2013 |
Run |
Frederick, MD |
Recovery |
4.1 mi |
36:56 |
8:56 |
|
| 3/10/2013 |
Run |
Frederick, MD |
Long |
17.5 mi |
2:32:11 |
8:42 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.3 mi |
1:51 |
7:24 |
|
| 5/29/2013 |
Run |
Frederick, MD |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.8 mi |
6:03 |
7:46 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/5/2013 |
Run |
Frederick, MD |
GenAer |
1.1 mi |
7:42 |
7:21 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Easy |
400.0 m |
|
|
|
| 6/12/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:42 |
7:45 |
|
| 6/19/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:41 |
7:44 |
|
| 6/19/2013 |
Run |
Frederick, MD |
Race |
2.0 mi |
12:56 |
6:28 |
|
| 6/26/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:10 |
8:13 |
|
| 6/26/2013 |
Run |
Frederick, MD |
Race |
1000.0 m |
3:34 |
5:45 |
|
| 7/10/2013 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:39 |
6:04 |
|
| 7/10/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:09 |
8:12 |
|
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/17/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:07 |
8:10 |
|
| 7/31/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:05 |
8:09 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 8/7/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:04 |
|
| 8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 2/16/2014 |
Run |
Frederick, MD |
MdLong |
14.1 mi |
2:14:10 |
9:33 |
|
| 4/13/2014 |
Run |
Frederick, MD |
MdLong |
12.0 mi |
1:40:08 |
8:21 |
|
| 7/2/2014 |
Run |
Frederick, MD |
GenAer |
800.0 m |
4:02 |
8:07 |
|
| 7/12/2014 |
Run |
Frederick, MD |
GenAer |
10.0 mi |
1:28:30 |
8:50 |
|
| 7/19/2014 |
Run |
Frederick, MD |
MdLong |
12.1 mi |
1:47:29 |
8:53 |
|
| 7/26/2014 |
Run |
Frederick, MD |
MdLong |
12.5 mi |
1:53:10 |
9:04 |
|
| 7/29/2014 |
Run |
Frederick, MD |
Tempo |
7.1 mi |
58:09 |
8:14 |
|
| 8/5/2014 |
Run |
Frederick, MD |
MdLong |
9.6 mi |
1:26:02 |
8:58 |
|
| 8/12/2014 |
Run |
Frederick, MD |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 8/16/2014 |
Run |
Frederick, MD |
Long |
17.0 mi |
2:37:36 |
9:16 |
|
| 8/19/2014 |
Run |
Frederick, MD |
Easy |
8.2 mi |
1:24:11 |
10:15 |
|
| 8/26/2014 |
Run |
Frederick, MD |
GenAer |
10.0 mi |
1:27:51 |
8:46 |
|
| 8/28/2014 |
Run |
Frederick, MD |
Long |
18.1 mi |
3:00:30 |
10:00 |
|
| 9/14/2014 |
Run |
Frederick, MD |
Long |
20.2 mi |
3:00:48 |
8:59 |
|
| 9/27/2014 |
Run |
Frederick, MD |
Long |
20.0 mi |
3:08:23 |
9:26 |
|
| 12/20/2014 |
Run |
Frederick, MD |
Recovery |
3.4 mi |
37:21 |
11:07 |
|
| 1/17/2015 |
Run |
Frederick, MD |
GenAer |
5.2 mi |
43:21 |
8:18 |
|
| 4/18/2015 |
Run |
Frederick, MD |
MdLong |
15.4 mi |
2:11:46 |
8:34 |
|
| 6/3/2015 |
Run |
Frederick, MD |
GenAer |
1.1 mi |
9:16 |
8:31 |
|
| 6/3/2015 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:14 |
6:16 |
|
| 6/10/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:56 |
8:00 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 6/14/2015 |
Run |
Frederick, MD |
MdLong |
13.0 mi |
1:58:31 |
9:07 |
|
| 6/17/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:27 |
8:31 |
|
| 6/17/2015 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:28 |
6:44 |
|
| 6/24/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:02 |
8:05 |
|
| 6/24/2015 |
Run |
Frederick, MD |
Race |
800.0 m |
2:51 |
5:44 |
|
| 7/1/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:15 |
8:19 |
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
8:22 |
8:38 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1500.0 m |
5:47 |
6:12 |
|
| 7/22/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 7/29/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:01 |
8:04 |
|
|