| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2016 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:00:04 |
9:57 |
 |
| 12/20/2016 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:05 |
10:15 |
|
| 12/16/2016 |
Run |
holly hills streets + bike path |
Tempo |
11.1 mi |
1:37:38 |
8:51 |
|
| 12/14/2016 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:58:09 |
9:44 |
|
| 12/10/2016 |
Run |
bike path, mussetter |
GenAer |
7.2 mi |
1:02:04 |
8:39 |
|
| 12/7/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:39 |
9:37 |
|
| 12/4/2016 |
Run |
holly hills streets + bike path |
MdLong |
12.2 mi |
1:56:34 |
9:36 |
|
| 12/1/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:11 |
10:03 |
|
| 11/23/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:08 |
10:11 |
|
| 11/20/2016 |
Run |
holly hills streets |
MdLong |
15.3 mi |
2:24:38 |
9:30 |
|
| 11/17/2016 |
Run |
holly hills streets |
GenAer |
10.4 mi |
1:41:25 |
9:48 |
|
| 11/15/2016 |
Run |
holly hills streets |
GenAer |
8.0 mi |
1:09:58 |
8:43 |
|
| 11/12/2016 |
Run |
bike path |
Recovery |
4.8 mi |
47:49 |
9:53 |
|
| 11/9/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:27 |
9:48 |
|
| 11/7/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:39 |
9:54 |
|
| 11/5/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:50 |
9:32 |
|
| 11/2/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:24 |
9:31 |
|
| 10/30/2016 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:58:00 |
9:42 |
|
| 10/27/2016 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:18:53 |
8:39 |
|
| 10/25/2016 |
Run |
holly hills streets |
GenAer |
7.1 mi |
59:23 |
8:20 |
|
| 10/23/2016 |
Run |
144 to Carroll Creek |
GenAer |
10.2 mi |
1:30:09 |
8:50 |
|
| 10/20/2016 |
Run |
holly hills streets |
MdLong |
10.3 mi |
1:48:41 |
10:31 |
|
| 10/18/2016 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:23:17 |
10:06 |
|
| 10/16/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:12 |
10:14 |
|
| 10/13/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:17 |
10:07 |
|
| 10/11/2016 |
Run |
holly hills streets |
GenAer |
5.1 mi |
44:45 |
8:44 |
|
| 10/9/2016 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:19:20 |
9:51 |
|
| 9/29/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:01 |
10:16 |
|
| 9/26/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:33 |
10:19 |
|
| 9/22/2016 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:26 |
10:21 |
|
| 9/20/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:18 |
10:23 |
|
| 9/17/2016 |
Run |
C&O Canal Tow Path |
MdLong |
14.1 mi |
2:22:00 |
10:04 |
|
| 9/14/2016 |
Run |
Rehoboth Beach, DE |
Easy |
8.1 mi |
1:23:34 |
10:23 |
|
| 9/13/2016 |
Run |
Rehoboth Beach, DE |
Recovery |
3.1 mi |
31:14 |
10:15 |
|
| 9/12/2016 |
Run |
Rehoboth Beach, DE |
Long |
20.3 mi |
3:27:30 |
10:14 |
|
| 9/9/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:53 |
9:44 |
|
| 9/7/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:48 |
10:22 |
|
| 9/5/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:29 |
10:06 |
|
| 9/2/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:53 |
9:33 |
|
| 8/31/2016 |
Run |
holly hills streets |
Easy |
9.4 mi |
1:37:17 |
10:23 |
|
| 8/29/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:05 |
10:35 |
|
| 8/27/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:09 |
9:42 |
|
| 8/24/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:41 |
9:23 |
|
| 8/15/2016 |
Run |
holly hills streets |
Recovery |
5.2 mi |
52:59 |
10:17 |
|
| 8/11/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:44 |
10:04 |
|
| 8/9/2016 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:35 |
10:01 |
|
| 8/6/2016 |
Run |
holly hills streets |
Recovery |
4.2 mi |
41:57 |
10:07 |
|
| 8/3/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:58 |
10:12 |
|
| 7/31/2016 |
Run |
Player's Walk+Mussetter |
MdLong |
14.1 mi |
2:29:00 |
10:36 |
|
| 7/28/2016 |
Run |
Player's Walk+Mussetter |
Easy |
8.1 mi |
1:23:10 |
10:16 |
|
| 7/26/2016 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:14:21 |
10:29 |
|
| 7/22/2016 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:23:34 |
10:10 |
|
| 7/13/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:11 |
10:00 |
|
| 7/3/2016 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
2:07:41 |
10:28 |
|
| 6/12/2016 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:09:39 |
11:17 |
|
| 3/23/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:57 |
9:00 |
|
| 3/21/2016 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:40 |
9:12 |
|
| 3/11/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:34 |
8:53 |
|
| 3/8/2016 |
Run |
holly hills streets |
Easy |
6.0 mi |
57:50 |
9:35 |
|
| 3/5/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:22 |
8:51 |
|
| 3/1/2016 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 2/27/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:38 |
9:06 |
|
| 2/24/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:44 |
9:01 |
|
| 2/21/2016 |
Run |
holly hills streets |
Long |
20.2 mi |
3:00:46 |
8:58 |
|
| 2/18/2016 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:38:33 |
8:54 |
|
| 2/13/2016 |
Run |
Thurmont, MD |
MdLong |
14.1 mi |
2:19:35 |
9:55 |
|
| 2/11/2016 |
Run |
bike path, mussetter |
Easy |
10.4 mi |
1:37:59 |
9:29 |
|
| 2/7/2016 |
Run |
144 to Mt Olivet |
Recovery |
18.2 mi |
3:01:17 |
9:57 |
|
| 2/3/2016 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:46 |
9:05 |
|
| 1/31/2016 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
20.0 mi |
3:18:17 |
9:54 |
|
| 1/29/2016 |
Run |
holly hills streets |
Easy |
5.2 mi |
48:16 |
9:19 |
|