| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:04 |
8:52 |
 |
| 3/3/2010 |
Run |
Random Route |
Interval |
6.0 mi |
57:15 |
9:29 |
|
| 2/28/2010 |
Run |
Sierra Drive Up and Back |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:04:21 |
9:12 |
|
| 2/24/2010 |
Run |
|
Interval |
3.7 mi |
34:33 |
9:28 |
|
| 2/21/2010 |
Run |
Sierra Drive Up and Back |
Long |
13.0 mi |
2:05:27 |
9:39 |
|
| 2/19/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
54:48 |
9:08 |
|
| 2/17/2010 |
Run |
Random Route |
Interval |
4.5 mi |
41:50 |
9:18 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
| 2/12/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:05 |
9:18 |
|
| 2/10/2010 |
Run |
Random Route |
Interval |
5.0 mi |
46:18 |
9:14 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:54:44 |
9:34 |
|
| 2/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
54:32 |
9:06 |
|
| 2/3/2010 |
Run |
Random Route |
Interval |
4.8 mi |
44:00 |
9:16 |
|
| 1/31/2010 |
Run |
Sierra Drive Up and Back |
Long |
10.0 mi |
1:37:40 |
9:46 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 1/27/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
54:35 |
9:06 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 1/20/2010 |
Run |
Random Route |
Interval |
2.6 mi |
22:00 |
8:28 |
|
| 1/15/2010 |
Run |
Sierra Drive Up and Back |
Tempo |
7.0 mi |
1:04:11 |
9:11 |
|
| 1/10/2010 |
Run |
Sierra Drive Up and Back |
Long |
13.0 mi |
2:05:48 |
9:41 |
|
| 1/7/2010 |
Run |
Sierra Drive Six |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 1/2/2010 |
Run |
Random Route |
AE o.d. Laps |
3.1 mi |
26:40 |
8:37 |
|
| 12/29/2009 |
Run |
Kaweah River Drive Loop |
AE o.d. Laps |
6.0 mi |
58:36 |
9:46 |
|
| 12/27/2009 |
Run |
Kaweah River Drive Loop |
Easy |
7.4 mi |
1:18:41 |
10:36 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 12/22/2009 |
Run |
Crystal Hill Repeats |
Hill |
4.2 mi |
44:46 |
10:40 |
|
| 12/20/2009 |
Run |
Sierra Drive Up and Back |
AE long |
12.0 mi |
1:55:32 |
9:38 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 12/16/2009 |
Run |
Sierra Drive Six |
Tempo |
6.0 mi |
53:55 |
9:00 |
|
| 12/13/2009 |
Run |
Sierra Drive Up and Back |
AE long |
10.0 mi |
1:39:27 |
9:57 |
|
| 12/9/2009 |
Run |
Random Route |
AE o.d. Laps |
8.0 mi |
1:15:36 |
9:27 |
|
| 12/6/2009 |
Run |
Random Route |
AE o.d. Laps |
3.5 mi |
34:41 |
9:55 |
|
| 11/30/2009 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
55:00 |
9:10 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 km |
37:14 |
12:00 |
|
| 11/20/2009 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
36:38 |
9:10 |
|
| 11/18/2009 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
53:35 |
8:56 |
|
| 8/30/2009 |
Run |
Random Route |
Race |
30.6 mi |
9:56:30 |
19:30 |
|
| 8/29/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
17:56 |
8:58 |
|
| 8/25/2009 |
Run |
Random Route |
AE o.d. Laps |
3.6 mi |
36:50 |
10:23 |
|
| 8/24/2009 |
Run |
Random Route |
AE o.d. Laps |
2.5 mi |
24:52 |
9:57 |
|
| 8/19/2009 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
1:02:57 |
10:30 |
|
| 8/18/2009 |
Run |
Random Route |
AE o.d. Laps |
8.0 mi |
1:24:18 |
10:33 |
|
| 8/16/2009 |
Run |
Random Route |
AE long |
18.1 mi |
3:19:41 |
11:02 |
|
| 8/13/2009 |
Run |
Random Route |
AE o.d. Laps |
5.3 mi |
56:05 |
10:32 |
|
| 8/9/2009 |
Run |
Random Route |
AE long |
22.0 mi |
4:21:57 |
11:55 |
|
| 8/7/2009 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
39:19 |
9:50 |
|
| 8/5/2009 |
Run |
Random Route |
AE o.d. Laps |
9.0 mi |
1:41:04 |
11:14 |
|
| 8/4/2009 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
1:04:54 |
10:49 |
|
| 8/2/2009 |
Run |
Random Route |
AE long |
20.0 mi |
3:57:47 |
11:54 |
|
| 8/1/2009 |
Run |
Random Route |
AE o.d. Laps |
4.0 mi |
39:49 |
9:58 |
|
| 7/30/2009 |
Run |
Random Route |
AE o.d. Laps |
4.1 mi |
48:00 |
11:43 |
|
| 7/29/2009 |
Run |
Random Route |
AE o.d. Laps |
9.0 mi |
1:32:28 |
10:17 |
|
| 7/28/2009 |
Run |
Random Route |
AE o.d. Laps |
6.0 mi |
1:04:43 |
10:48 |
|
|