| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2010 |
Run |
Beach to Beacon |
Race |
10.0 km |
34:46 |
5:36 |
 |
| 7/14/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:42 |
5:42 |
|
| 6/23/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:03 |
5:49 |
|
| 5/12/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:09 |
5:51 |
|
| 6/2/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/9/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:13 |
5:52 |
|
| 6/30/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:39 |
6:01 |
|
| 7/28/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:47 |
6:03 |
|
| 5/29/2010 |
Run |
Pineland Farms |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
0.7 mi |
4:19 |
6:16 |
|
| 7/11/2010 |
Run |
Bradbury Mountain |
Race |
6.0 mi |
39:29 |
6:35 |
|
| 6/26/2010 |
Run |
Black Fly In My Eye |
Race |
10.0 mi |
1:06:31 |
6:40 |
|
| 7/7/2010 |
Run |
Back Cove |
Race |
5.0 km |
20:50 |
6:43 |
|
| 6/2/2010 |
Run |
Back Cove |
Tempo |
3.8 mi |
25:29 |
6:44 |
|
| 5/30/2010 |
Run |
Pineland Farms |
Race |
25.0 km |
1:48:23 |
6:59 |
|
| 6/23/2010 |
Run |
Back Cove |
Run |
3.3 mi |
23:05 |
7:01 |
|
| 8/2/2010 |
Run |
Neighborhoods Near Home |
Tempo |
5.6 mi |
38:58 |
7:02 |
|
| 6/30/2010 |
Run |
Back Cove |
Run |
2.6 mi |
18:17 |
7:04 |
|
| 6/30/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
1:55 |
7:05 |
|
| 5/26/2010 |
Run |
Back Cove |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/3/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
30:50 |
7:05 |
|
| 6/16/2010 |
Run |
Back Cove |
Race |
5.0 km |
22:04 |
7:07 |
|
| 5/10/2010 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
31:02 |
7:10 |
|
| 5/17/2010 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
44:55 |
7:13 |
|
| 7/12/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
40:14 |
7:16 |
|
| 6/28/2010 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
35:19 |
7:16 |
|
| 5/14/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
40:21 |
7:17 |
|
| 6/7/2010 |
Run |
Neighborhoods Near Home |
Run |
5.2 mi |
37:36 |
7:18 |
|
| 8/6/2010 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
22:18 |
7:26 |
|
| 8/7/2010 |
Run |
Beach to Beacon |
Warm up |
1.4 mi |
10:06 |
7:30 |
|
| 8/8/2010 |
Run |
Bradbury Mountain Breaker |
Race |
9.0 mi |
1:07:28 |
7:30 |
|
| 7/16/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
32:42 |
7:32 |
|
| 8/5/2010 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
27:56 |
7:33 |
|
| 7/21/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
44:11 |
7:34 |
|
| 8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
| 7/17/2010 |
Run |
Great Cranberry Island |
Race |
50.0 km |
3:55:26 |
7:35 |
|
| 5/19/2010 |
Run |
Neighborhoods Near Home |
Interval |
7.1 mi |
54:01 |
7:37 |
|
| 5/28/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
20:22 |
7:40 |
|
| 7/28/2010 |
Run |
Portland |
Warm up |
5.2 mi |
39:40 |
7:43 |
|
| 7/31/2010 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
48:28 |
7:43 |
|
| 6/16/2010 |
Run |
Portland |
Warm up |
5.2 mi |
40:14 |
7:45 |
|
| 8/1/2010 |
Run |
Neighborhoods Near Home |
Long |
11.2 mi |
1:27:01 |
7:46 |
|
| 7/9/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
43:05 |
7:49 |
|
| 6/14/2010 |
Run |
Neighborhoods Near Home |
Run |
8.2 mi |
1:03:40 |
7:49 |
|
| 6/25/2010 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
37:07 |
7:53 |
|
| 5/2/2010 |
Run |
Neighborhoods Near Home |
Run |
1.3 mi |
10:15 |
7:53 |
|
| 5/24/2010 |
Run |
Neighborhoods Near Home |
Interval |
7.4 mi |
58:18 |
7:54 |
|
| 7/25/2010 |
Run |
Crescent Beach State Park |
Run |
1.9 mi |
15:00 |
7:54 |
|
| 5/21/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
21:13 |
7:57 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
5.2 mi |
41:28 |
8:02 |
|
| 5/16/2010 |
Run |
Neighborhoods Near Home |
Long |
7.5 mi |
1:00:04 |
8:02 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.6 mi |
20:37 |
8:04 |
|
| 6/18/2010 |
Run |
New York City |
Long |
8.6 mi |
1:10:01 |
8:08 |
|
| 6/11/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
46:31 |
8:20 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
13:38 |
8:22 |
|
| 7/27/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
46:28 |
8:23 |
|
| 5/5/2010 |
Run |
Neighborhoods Near Home |
Run |
2.7 mi |
22:47 |
8:23 |
|
| 7/13/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
46:30 |
8:23 |
|
| 6/20/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
36:34 |
8:24 |
|
| 6/4/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
49:20 |
8:26 |
|
| 5/13/2010 |
Run |
Back Cove |
Run |
4.5 mi |
38:00 |
8:27 |
|
| 6/5/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
49:34 |
8:27 |
|
| 7/6/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.5 mi |
46:46 |
8:28 |
|
| 7/26/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
46:45 |
8:29 |
|
| 6/13/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
50:10 |
8:31 |
|
| 5/15/2010 |
Run |
Pineland Farms |
Long |
8.2 mi |
1:09:45 |
8:32 |
|
| 8/3/2010 |
Run |
Twin Brooks |
Easy - Trails |
8.7 mi |
1:14:28 |
8:32 |
|
| 5/1/2010 |
Run |
Pineland Farms |
Easy - Trails |
8.2 mi |
1:09:34 |
8:33 |
|
| 7/23/2010 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
42:06 |
8:36 |
|
| 7/30/2010 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
28:56 |
8:42 |
|
| 5/22/2010 |
Run |
Pineland Farms |
Easy - Trails |
8.2 mi |
1:11:19 |
8:43 |
|
| 6/15/2010 |
Run |
Twin Brooks |
Easy - Trails |
7.9 mi |
1:09:09 |
8:46 |
|
| 6/15/2010 |
Run |
Twin Brooks |
Easy - Trails |
1.5 mi |
13:16 |
8:48 |
|
| 6/8/2010 |
Run |
Twin Brooks |
Easy - Trails |
8.0 mi |
1:10:17 |
8:48 |
|
| 5/11/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
49:17 |
8:49 |
|
| 7/30/2010 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
54:29 |
8:51 |
|
| 7/15/2010 |
Run |
Back Cove |
Run |
4.0 mi |
35:19 |
8:52 |
|
| 7/3/2010 |
Run |
Bradbury Mountain |
Long |
11.8 mi |
1:46:00 |
8:59 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.8 mi |
24:42 |
8:59 |
|
| 5/18/2010 |
Run |
Twin Brooks |
Easy - Trails |
7.3 mi |
1:05:17 |
9:01 |
|
| 6/17/2010 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
31:25 |
9:02 |
|
| 8/7/2010 |
Run |
Beach to Beacon |
Warm up |
2.7 mi |
24:35 |
9:07 |
|
| 7/1/2010 |
Run |
Back Cove |
Run |
4.0 mi |
36:17 |
9:09 |
|
| 7/20/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
51:16 |
9:11 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.9 mi |
8:15 |
9:11 |
|
| 6/29/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.5 mi |
51:17 |
9:16 |
|
| 6/22/2010 |
Run |
Twin Brooks |
Easy - Trails |
8.7 mi |
1:20:35 |
9:18 |
|
| 6/19/2010 |
Run |
New York City |
Run |
2.6 mi |
23:47 |
9:18 |
|
| 5/6/2010 |
Run |
Back Cove |
Run |
4.9 mi |
45:55 |
9:24 |
|
| 7/8/2010 |
Run |
Back Cove |
Run |
4.4 mi |
41:57 |
9:29 |
|
| 7/28/2010 |
Run |
Portland Trails |
Warm up |
4.8 mi |
45:20 |
9:33 |
|
| 6/1/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.7 mi |
54:42 |
9:33 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
1.5 mi |
14:16 |
9:39 |
|
| 5/25/2010 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
54:21 |
9:47 |
|
| 6/27/2010 |
Run |
Bradbury Mountain |
Easy - Trails |
8.6 mi |
1:24:38 |
9:52 |
|
| 7/29/2010 |
Run |
Portland - Payson Park |
Run |
3.7 mi |
36:56 |
9:53 |
|
| 6/16/2010 |
Run |
Back Cove |
Run |
3.9 mi |
38:15 |
9:54 |
|
| 7/26/2010 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
33:20 |
9:54 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.5 mi |
4:54 |
10:00 |
|
| 5/31/2010 |
Run |
Pineland Farms |
Run |
3.0 mi |
30:00 |
10:00 |
|