Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/22/2012 |
Run |
Back Cove |
Run |
22.1 mi |
3:35:52 |
9:47 |
|
7/15/2009 |
Run |
Back Cove |
Tempo |
16.5 mi |
2:10:49 |
7:56 |
|
11/29/2012 |
Run |
Back Cove |
Run |
10.0 mi |
1:25:51 |
8:36 |
|
8/15/2018 |
Run |
Back Cove |
Race |
5.0 km |
1:24:05 |
27:04 |
|
6/6/2014 |
Run |
Back Cove |
Run |
8.8 mi |
1:19:19 |
9:04 |
|
3/9/2012 |
Run |
Back Cove |
Run |
9.3 mi |
1:18:57 |
8:31 |
|
8/20/2009 |
Run |
Back Cove |
Hike |
1.0 mi |
1:15:00 |
1:15:00 |
|
12/4/2012 |
Run |
Back Cove |
Run |
8.9 mi |
1:14:20 |
8:23 |
|
3/10/2010 |
Run |
Back Cove |
Run |
10.2 mi |
1:12:48 |
7:07 |
|
3/8/2012 |
Run |
Back Cove |
Run |
8.4 mi |
1:10:20 |
8:22 |
|
4/2/2009 |
Run |
Back Cove |
Run |
7.2 mi |
1:04:55 |
8:58 |
|
4/9/2009 |
Run |
Back Cove |
Default |
7.3 mi |
1:04:46 |
8:54 |
|
9/8/2011 |
Run |
Back Cove |
Run |
6.6 mi |
1:04:15 |
9:44 |
|
4/1/2010 |
Run |
Back Cove |
Run |
6.5 mi |
1:02:13 |
9:33 |
|
6/21/2012 |
Run |
Back Cove |
Run |
5.4 mi |
1:01:57 |
11:25 |
|
4/28/2011 |
Run |
Back Cove |
Run |
5.3 mi |
1:01:49 |
11:39 |
|
9/20/2012 |
Run |
Back Cove |
Run |
5.7 mi |
1:01:29 |
10:48 |
|
8/13/2009 |
Run |
Back Cove |
Hike |
1.0 mi |
1:00:00 |
1:00:00 |
|
7/25/2013 |
Run |
Back Cove |
Run |
5.0 mi |
59:37 |
11:53 |
|
5/26/2011 |
Run |
Back Cove |
Run |
5.3 mi |
59:25 |
11:11 |
|
4/23/2009 |
Run |
Back Cove |
Run |
5.2 mi |
58:40 |
11:23 |
|
7/19/2012 |
Run |
Back Cove |
Run |
4.1 mi |
57:49 |
14:07 |
|
5/9/2013 |
Run |
Back Cove |
Run |
5.2 mi |
56:57 |
11:04 |
|
10/31/2013 |
Run |
Back Cove |
Run |
5.0 mi |
56:57 |
11:22 |
|
12/29/2011 |
Run |
Back Cove |
Run |
6.0 mi |
56:12 |
9:21 |
|
8/21/2013 |
Run |
Back Cove |
Run |
7.1 mi |
56:05 |
7:54 |
|
5/24/2012 |
Run |
Back Cove |
Run |
6.1 mi |
55:48 |
9:12 |
|
3/25/2010 |
Run |
Back Cove |
Run |
6.5 mi |
55:21 |
8:29 |
|
8/29/2013 |
Run |
Back Cove |
Run |
5.6 mi |
55:14 |
9:49 |
|
9/26/2013 |
Run |
Back Cove |
Run |
5.3 mi |
55:12 |
10:23 |
|
12/22/2011 |
Run |
Back Cove |
Run |
6.1 mi |
53:47 |
8:51 |
|
9/17/2009 |
Run |
Back Cove |
Run |
5.0 mi |
53:28 |
10:42 |
|
3/28/2013 |
Run |
Back Cove |
Run |
4.2 mi |
52:20 |
12:37 |
|
3/29/2012 |
Run |
Back Cove |
Run |
6.1 mi |
51:44 |
8:34 |
|
2/9/2012 |
Run |
Back Cove |
Run |
5.9 mi |
51:17 |
8:39 |
|
12/5/2010 |
Run |
Back Cove |
Run |
6.5 mi |
51:05 |
7:51 |
|
4/22/2010 |
Run |
Back Cove |
Run |
5.1 mi |
50:45 |
9:59 |
|
8/11/2010 |
Run |
Back Cove |
Run |
7.2 mi |
49:05 |
6:51 |
|
7/5/2012 |
Run |
Back Cove |
Run |
5.8 mi |
49:02 |
8:30 |
|
8/6/2011 |
Run |
Back Cove |
Hike |
2.8 mi |
49:00 |
17:30 |
|
8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
6/10/2010 |
Run |
Back Cove |
Run |
4.8 mi |
48:41 |
10:04 |
|
9/13/2012 |
Run |
Back Cove |
Run |
4.5 mi |
48:29 |
10:43 |
|
9/23/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:22 |
9:19 |
|
9/16/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:03 |
9:12 |
|
6/2/2011 |
Run |
Back Cove |
Interval |
5.5 mi |
47:57 |
8:47 |
|
5/28/2009 |
Run |
Back Cove |
Run |
5.0 mi |
47:55 |
9:39 |
|
5/5/2011 |
Run |
Back Cove |
Interval |
5.3 mi |
47:52 |
9:08 |
|
6/4/2009 |
Run |
Back Cove |
Run |
5.0 mi |
47:13 |
9:30 |
|
3/18/2010 |
Run |
Back Cove |
Run |
5.3 mi |
46:53 |
8:51 |
|
1/26/2012 |
Run |
Back Cove |
Run |
4.5 mi |
46:52 |
10:21 |
|
7/31/2012 |
Run |
Back Cove |
Run |
5.4 mi |
46:45 |
8:38 |
|
6/24/2015 |
Run |
Back Cove |
Run |
2.1 mi |
46:30 |
22:09 |
|
4/3/2012 |
Run |
Back Cove |
Run |
6.7 mi |
46:28 |
6:54 |
|
4/16/2009 |
Run |
Back Cove |
Run |
5.0 mi |
46:04 |
9:16 |
|
5/6/2010 |
Run |
Back Cove |
Run |
4.9 mi |
45:55 |
9:24 |
|
4/14/2011 |
Run |
Back Cove |
Run |
5.0 mi |
45:52 |
9:11 |
|
2/23/2012 |
Run |
Back Cove |
Run |
5.4 mi |
45:50 |
8:34 |
|
11/1/2012 |
Run |
Back Cove |
Run |
3.8 mi |
45:14 |
11:59 |
|
6/4/2012 |
Run |
Back Cove |
Run |
6.5 mi |
45:03 |
6:58 |
|
6/16/2016 |
Run |
Back Cove |
Run |
3.6 mi |
45:00 |
12:30 |
|
7/24/2013 |
Run |
Back Cove |
Run |
5.1 mi |
45:00 |
8:46 |
|
5/17/2012 |
Run |
Back Cove |
Run |
4.1 mi |
44:30 |
11:00 |
|
6/30/2011 |
Run |
Back Cove |
Run |
4.3 mi |
44:11 |
10:16 |
|
11/20/2012 |
Run |
Back Cove |
Run |
5.2 mi |
43:48 |
8:28 |
|
10/8/2009 |
Run |
Back Cove |
Run |
4.0 mi |
43:38 |
10:55 |
|
11/27/2012 |
Run |
Back Cove |
Run |
5.2 mi |
42:54 |
8:17 |
|
8/24/2011 |
Run |
Back Cove |
Warm up |
5.3 mi |
42:40 |
8:04 |
|
7/8/2010 |
Run |
Back Cove |
Run |
4.4 mi |
41:57 |
9:29 |
|
6/29/2016 |
Run |
Back Cove |
Run |
3.4 mi |
41:53 |
12:28 |
|
8/19/2010 |
Run |
Back Cove |
Interval |
5.2 mi |
41:38 |
7:57 |
|
7/7/2011 |
Run |
Back Cove |
Run |
4.3 mi |
41:36 |
9:48 |
|
6/3/2010 |
Run |
Back Cove |
Run |
4.0 mi |
41:34 |
10:24 |
|
7/7/2010 |
Run |
Back Cove |
Warm up |
5.2 mi |
41:28 |
8:02 |
|
8/10/2011 |
Run |
Back Cove |
Warm up |
4.9 mi |
41:00 |
8:23 |
|
6/6/2013 |
Run |
Back Cove |
Run |
4.0 mi |
40:45 |
10:12 |
|
12/13/2012 |
Run |
Back Cove |
Run |
4.1 mi |
40:25 |
9:59 |
|
3/11/2010 |
Run |
Back Cove |
Run |
4.8 mi |
40:24 |
8:31 |
|
7/26/2012 |
Run |
Back Cove |
Run |
5.0 mi |
40:14 |
8:05 |
|
6/1/2016 |
Run |
Back Cove |
Run |
2.4 mi |
40:10 |
16:28 |
|
8/17/2011 |
Run |
Back Cove |
Interval |
5.4 mi |
39:51 |
7:26 |
|
7/28/2011 |
Run |
Back Cove |
Run |
4.0 mi |
39:27 |
9:58 |
|
3/10/2011 |
Run |
Back Cove |
Run |
4.2 mi |
39:01 |
9:23 |
|
11/15/2012 |
Run |
Back Cove |
Run |
4.0 mi |
38:37 |
9:41 |
|
6/11/2009 |
Run |
Back Cove |
Run |
1.3 mi |
38:27 |
30:17 |
|
10/25/2012 |
Run |
Back Cove |
Run |
3.8 mi |
38:21 |
10:03 |
|
6/16/2010 |
Run |
Back Cove |
Run |
3.9 mi |
38:15 |
9:54 |
|
5/19/2011 |
Run |
Back Cove |
Run |
4.3 mi |
38:12 |
9:00 |
|
7/2/2014 |
Run |
Back Cove |
Run |
4.4 mi |
38:00 |
8:39 |
|
5/13/2010 |
Run |
Back Cove |
Run |
4.5 mi |
38:00 |
8:27 |
|
8/1/2013 |
Run |
Back Cove |
Run |
4.0 mi |
37:55 |
9:27 |
|
8/11/2011 |
Run |
Back Cove |
Run |
4.0 mi |
37:50 |
9:31 |
|
3/17/2011 |
Run |
Back Cove |
Run |
3.9 mi |
37:35 |
9:40 |
|
10/27/2011 |
Run |
Back Cove |
Run |
3.5 mi |
37:24 |
10:34 |
|
8/9/2012 |
Run |
Back Cove |
Run |
4.0 mi |
37:17 |
9:27 |
|
7/1/2010 |
Run |
Back Cove |
Run |
4.0 mi |
36:17 |
9:09 |
|
3/17/2011 |
Run |
Back Cove |
Run |
3.3 mi |
36:11 |
10:53 |
|
4/29/2010 |
Run |
Back Cove |
Run |
3.9 mi |
35:53 |
9:10 |
|
11/6/2012 |
Run |
Back Cove |
Run |
3.6 mi |
35:51 |
9:56 |
|
8/4/2011 |
Run |
Back Cove |
Run |
4.0 mi |
35:41 |
8:56 |
|
|