| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:31 |
4:48 |
 |
| 2/28/2007 |
Swim |
|
Free Style |
1250.0 m |
30:31 |
39:18 |
|
| 3/1/2007 |
Run |
Lunch Loop |
Fartlek |
5.1 mi |
35:01 |
6:52 |
|
| 3/1/2007 |
Run |
Long Loop |
Tempo |
6.7 mi |
47:11 |
7:02 |
|
| 3/2/2007 |
Health |
|
|
|
|
|
|
| 3/3/2007 |
Run |
A Random Run from Home |
Long |
11.0 mi |
1:26:41 |
7:53 |
|
| 3/4/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
48:59 |
7:26 |
|
| 3/5/2007 |
Run |
Long Loop |
Run |
6.7 mi |
51:41 |
7:42 |
|
| 3/6/2007 |
Run |
USM Indoor Track |
Run |
5.0 mi |
37:04 |
7:25 |
|
| 3/6/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:20 |
4:42 |
|
| 3/7/2007 |
Swim |
|
Free Style |
1350.0 m |
30:18 |
36:08 |
|
| 3/8/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
38:57 |
6:30 |
|
| 3/8/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
37:39 |
7:23 |
|
| 3/9/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
38:12 |
7:30 |
|
| 3/10/2007 |
Run |
Traffic to Hills Loop |
Long |
15.1 mi |
1:54:43 |
7:36 |
|
| 3/10/2007 |
unknown |
|
|
|
|
|
|
| 3/11/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
50:04 |
7:36 |
|
| 3/12/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
47:41 |
7:14 |
|
| 3/13/2007 |
Health |
|
|
|
|
|
|
| 3/14/2007 |
Swim |
|
Free Style |
1250.0 m |
30:00 |
38:38 |
|
| 3/14/2007 |
Run |
USM Indoor Track |
Run |
4.0 mi |
29:18 |
7:20 |
|
| 3/14/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:24 |
4:44 |
|
| 3/15/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
39:30 |
7:45 |
|
| 3/15/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:02 |
7:17 |
|
| 3/16/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
37:00 |
7:16 |
|
| 3/17/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
54:22 |
8:15 |
|
| 3/18/2007 |
Run |
A Random Run from Home |
Long |
17.6 mi |
1:55:50 |
6:35 |
|
| 3/19/2007 |
Swim |
|
Free Style |
1250.0 m |
29:18 |
37:44 |
|
| 3/20/2007 |
Run |
USM Indoor Track |
Run |
5.0 mi |
41:02 |
8:13 |
|
| 3/20/2007 |
Run |
USM Indoor Track |
Interval |
5600.0 m |
20:31 |
5:54 |
|
| 3/21/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
39:47 |
7:49 |
|
| 3/22/2007 |
Run |
Short Loop |
Run |
4.4 mi |
32:24 |
7:22 |
|
| 3/23/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
40:00 |
7:51 |
|
| 3/24/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
53:22 |
8:06 |
|
| 3/25/2007 |
Run |
Eastern States 20 Miler |
Race |
20.0 mi |
2:04:50 |
6:15 |
|
| 3/25/2007 |
Run |
Eastern States 20 Miler |
Run |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2007 |
Swim |
|
Free Style |
1250.0 m |
29:35 |
38:06 |
|
| 3/27/2007 |
Health |
|
|
|
|
|
|
| 3/28/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
41:55 |
7:22 |
|
| 3/29/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/30/2007 |
Run |
Lunch Loop |
Tempo |
5.1 mi |
34:39 |
6:48 |
|
| 3/31/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:01:46 |
7:44 |
|
| 4/1/2007 |
Run |
W - Pope to Albion to William Knight |
Long |
11.7 mi |
1:28:01 |
7:32 |
|
| 4/2/2007 |
Swim |
|
Free Style |
1350.0 m |
30:06 |
35:53 |
|
| 4/3/2007 |
Run |
USM Indoor Track |
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/3/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 4/4/2007 |
Swim |
|
Free Style |
1350.0 m |
29:53 |
35:38 |
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:01 |
6:13 |
|
| 4/6/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
36:35 |
7:11 |
|
| 4/7/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
46:09 |
7:00 |
|
| 4/8/2007 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
10.5 mi |
1:12:02 |
6:52 |
|
| 4/9/2007 |
Swim |
|
Free Style |
1450.0 m |
31:27 |
34:55 |
|
| 4/10/2007 |
Run |
USM Indoor Track |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 4/11/2007 |
Run |
Short Loop |
Run |
4.4 mi |
35:26 |
8:04 |
|
| 4/12/2007 |
Health |
|
|
|
|
|
|
| 4/13/2007 |
Run |
Treadmill |
Run |
3.5 mi |
25:21 |
7:15 |
|
| 4/15/2007 |
Run |
A Random Run |
Run |
2.0 mi |
15:31 |
7:46 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Run |
0.8 mi |
7:00 |
9:20 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:53:49 |
6:39 |
|
| 4/17/2007 |
Health |
|
|
|
|
|
|
| 4/18/2007 |
Health |
|
|
|
|
|
|
| 4/19/2007 |
Swim |
|
Free Style |
1250.0 m |
29:32 |
38:02 |
|
| 4/20/2007 |
Run |
A Random Run from Home |
Run |
3.0 mi |
22:18 |
7:26 |
|
| 4/21/2007 |
Run |
The Boulevard |
Race |
5.0 km |
19:26 |
6:16 |
|
| 4/21/2007 |
Run |
The Boulevard |
Run |
0.9 mi |
7:00 |
7:47 |
|
| 4/22/2007 |
Run |
Falmouth - Maine Roasters to Johnson Hill |
Long |
5.5 mi |
38:34 |
7:01 |
|
| 4/23/2007 |
Run |
The Boulevard |
Tempo |
6.1 mi |
40:50 |
6:42 |
|
| 4/24/2007 |
Health |
|
|
|
|
|
|
| 4/25/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
56:22 |
8:33 |
|
| 4/25/2007 |
Run |
The Boulevard |
Run |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2007 |
Run |
Outdoor Track |
Interval |
3960.0 yd |
13:54 |
6:11 |
|
| 4/26/2007 |
Run |
Figure 4 - Smith Rd |
Run |
4.8 mi |
36:51 |
7:41 |
|
| 4/27/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 4/28/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
49:32 |
7:31 |
|
| 4/29/2007 |
Run |
Falmouth - Maine Roasters |
Long |
11.8 mi |
1:20:59 |
6:54 |
|
| 4/30/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
| 4/30/2007 |
Weights |
|
|
|
|
|
|
| 5/1/2007 |
Run |
Falmouth Rd and Back |
Run |
6.6 mi |
49:09 |
7:27 |
|
| 5/2/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
46:31 |
8:10 |
|
| 5/2/2007 |
Run |
The Boulevard |
Interval |
10.6 mi |
1:11:44 |
6:48 |
|
| 5/3/2007 |
Run |
Brand Rd - Short Loop |
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2007 |
Swim |
|
Free Style |
1450.0 m |
30:19 |
33:39 |
|
| 5/5/2007 |
Run |
Short Loop |
Run |
4.4 mi |
33:02 |
7:31 |
|
| 5/6/2007 |
Run |
Falmouth - West Falmouth 11 Miles |
Long |
12.3 mi |
1:17:24 |
6:20 |
|
| 5/7/2007 |
Run |
Lunch Loop |
Run |
5.1 mi |
35:17 |
6:56 |
|
| 5/7/2007 |
Run |
Short Loop |
Tempo |
4.4 mi |
28:19 |
6:27 |
|
| 5/8/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:43 |
7:43 |
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/9/2007 |
Run |
The Boulevard |
Race |
5.0 km |
18:03 |
5:49 |
|
| 5/10/2007 |
Swim |
|
Free Style |
1250.0 m |
24:51 |
32:00 |
|
| 5/10/2007 |
Run |
The Boulevard |
Run |
0.6 mi |
5:00 |
8:20 |
|
| 5/11/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
42:40 |
7:30 |
|
| 5/12/2007 |
Run |
Brand Rd - Long Loop |
Long |
10.3 mi |
1:15:11 |
7:21 |
|
| 5/13/2007 |
Run |
A Random Run |
Run |
8.0 mi |
1:03:41 |
7:58 |
|
| 5/13/2007 |
Run |
Portland Sea Dogs Mother's Day 5k |
Race |
5.0 km |
16:43 |
5:23 |
|
| 5/14/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
43:12 |
7:35 |
|
| 5/15/2007 |
Run |
Figure 4 - Falmouth Rd |
Run |
5.7 mi |
41:48 |
7:20 |
|
| 5/16/2007 |
Run |
The Boulevard |
Run |
5.2 mi |
37:15 |
7:10 |
|
| 5/16/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:46 |
5:44 |
|