| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/23/2022 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:46 |
8:47 |
 |
| 9/16/2012 |
Run |
|
Long |
12.9 mi |
1:27:24 |
6:48 |
|
| 4/17/2022 |
Run |
High Trestle Trail |
Long |
12.0 mi |
1:27:11 |
7:16 |
|
| 3/14/2021 |
Run |
21st Hill |
Long |
12.0 mi |
1:27:05 |
7:16 |
|
| 11/10/2019 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
1:27:02 |
6:39 |
|
| 1/26/2020 |
Run |
Oralabor/Distric/DMAAC |
Long |
12.0 mi |
1:26:57 |
7:15 |
|
| 10/2/2022 |
Run |
Cambridge Trail |
Easy |
11.0 mi |
1:26:48 |
7:54 |
|
| 12/20/2020 |
Run |
High Trestle Trail |
Long |
12.0 mi |
1:26:47 |
7:14 |
|
| 2/21/2010 |
Run |
perryville path |
Long |
11.3 mi |
1:26:42 |
7:40 |
|
| 8/7/2022 |
Run |
High Trestle Trail |
Long |
11.0 mi |
1:26:27 |
7:52 |
|
| 5/16/2015 |
Run |
|
Long |
11.0 mi |
1:26:24 |
7:52 |
|
| 7/30/2012 |
Run |
|
Long |
12.2 mi |
1:26:20 |
7:04 |
|
| 10/24/2021 |
Run |
High Trestle Trail |
Long |
12.0 mi |
1:26:17 |
7:12 |
|
| 5/22/2022 |
Run |
High Trestle Trail |
Long |
12.0 mi |
1:26:02 |
7:10 |
|
| 12/8/2019 |
Run |
Extended District Loop |
Long |
12.0 mi |
1:25:38 |
7:09 |
|
| 9/22/2013 |
Run |
Random |
Easy |
11.9 mi |
1:25:33 |
7:10 |
|
| 4/24/2022 |
Run |
70th Out and Back |
Long |
12.0 mi |
1:25:12 |
7:06 |
|
| 5/9/2021 |
Run |
Walworth |
Long |
12.0 mi |
1:25:02 |
7:05 |
|
| 9/18/2022 |
Run |
Cambridge Trail |
Long |
11.1 mi |
1:25:01 |
7:41 |
|
| 10/17/2021 |
Run |
DSM Half |
Race |
13.1 mi |
1:24:51 |
6:29 |
|
| 11/27/2022 |
Run |
Ashworth Pool |
Long |
11.0 mi |
1:24:49 |
7:43 |
|
| 3/10/2024 |
Run |
Saylorville Spillway |
Long |
12.0 mi |
1:24:42 |
7:04 |
|
| 6/1/2024 |
Run |
DMACC |
Long |
12.0 mi |
1:24:35 |
7:03 |
|
| 2/13/2021 |
Run |
Oralabor Loop Extended |
Long |
11.0 mi |
1:23:55 |
7:38 |
|
| 9/15/2013 |
Run |
Random |
Easy |
11.1 mi |
1:23:30 |
7:32 |
|
| 3/31/2024 |
Run |
Terra Park |
Long |
12.3 mi |
1:23:29 |
6:49 |
|
| 12/15/2013 |
Run |
Random |
Easy |
11.8 mi |
1:23:25 |
7:05 |
|
| 3/27/2022 |
Run |
DMACC |
Long |
12.0 mi |
1:23:17 |
6:56 |
|
| 4/9/2011 |
Run |
random route |
Long |
11.9 mi |
1:23:14 |
7:01 |
|
| 3/8/2020 |
Run |
Extended District Loop |
Long |
11.1 mi |
1:23:13 |
7:29 |
|
| 2/25/2024 |
Run |
70th Out and Back |
Long |
10.0 mi |
1:22:21 |
8:15 |
|
| 5/3/2020 |
Run |
District Loop |
Long |
11.0 mi |
1:22:08 |
7:28 |
|
| 9/21/2015 |
Run |
|
Easy |
10.8 mi |
1:22:07 |
7:35 |
|
| 6/22/2023 |
Run |
High Trestle Trail |
Easy |
10.0 mi |
1:20:42 |
8:05 |
|
| 5/29/2022 |
Run |
High Trestle Trail |
Long |
10.1 mi |
1:20:15 |
7:59 |
|
| 7/16/2023 |
Run |
Walworth |
Tempo |
11.0 mi |
1:20:09 |
7:17 |
|
| 6/14/2020 |
Run |
Country Roads |
Long |
11.1 mi |
1:20:02 |
7:14 |
|
| 10/15/2012 |
Run |
|
Long |
11.0 mi |
1:19:51 |
7:16 |
|
| 8/13/2012 |
Run |
|
Long |
11.5 mi |
1:19:42 |
6:56 |
|
| 7/23/2023 |
Run |
Saylor Creek Loop |
Tempo |
11.0 mi |
1:19:25 |
7:14 |
|
| 4/26/2020 |
Run |
Extended District Loop |
Long |
10.3 mi |
1:19:05 |
7:43 |
|
| 8/11/2015 |
Run |
|
Medium |
10.4 mi |
1:19:04 |
7:38 |
|
| 3/3/2024 |
Run |
70th Out and Back |
Long |
10.2 mi |
1:19:03 |
7:46 |
|
| 8/31/2015 |
Run |
|
Easy |
10.3 mi |
1:18:56 |
7:41 |
|
| 9/24/2013 |
Run |
emies |
Easy |
10.6 mi |
1:18:54 |
7:26 |
|
| 7/30/2023 |
Run |
High Trestle Trail |
Long |
10.0 mi |
1:18:51 |
7:54 |
|
| 3/30/2013 |
Run |
|
Long |
11.0 mi |
1:18:41 |
7:10 |
|
| 6/27/2015 |
Run |
|
Long |
10.2 mi |
1:18:37 |
7:44 |
|
| 11/6/2022 |
Run |
perryville to midway loop |
Long |
11.0 mi |
1:18:26 |
7:08 |
|
| 7/7/2015 |
Run |
|
Easy |
10.8 mi |
1:18:11 |
7:16 |
|
| 7/7/2010 |
Run |
random route |
Easy |
10.0 mi |
1:18:10 |
7:49 |
|
| 5/17/2020 |
Run |
Random |
Long |
10.0 mi |
1:18:09 |
7:49 |
|
| 9/1/2019 |
Run |
Ankeny Loop |
Long |
10.0 mi |
1:18:04 |
7:49 |
|
| 11/29/2020 |
Run |
70th Out and Back |
Medium |
10.0 mi |
1:17:55 |
7:48 |
|
| 3/15/2010 |
Run |
random route |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
| 1/18/2010 |
Run |
perryville path |
Long |
10.0 mi |
1:17:39 |
7:46 |
|
| 9/8/2022 |
Run |
High Trestle Trail |
Easy |
10.1 mi |
1:17:35 |
7:44 |
|
| 2/27/2010 |
Run |
random route |
Long |
10.0 mi |
1:17:33 |
7:46 |
|
| 9/1/2022 |
Run |
High Trestle Trail |
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 7/21/2011 |
Run |
random route |
Easy |
10.2 mi |
1:17:17 |
7:37 |
|
| 5/29/2016 |
Run |
|
Long |
10.0 mi |
1:17:12 |
7:44 |
|
| 4/9/2010 |
Run |
random route |
Long |
10.3 mi |
1:17:11 |
7:30 |
|
| 6/5/2022 |
Run |
High Trestle Trail |
Long |
10.0 mi |
1:17:03 |
7:42 |
|
| 8/3/2012 |
Run |
|
Long |
10.3 mi |
1:17:00 |
7:31 |
|
| 8/14/2013 |
Run |
|
Easy |
11.1 mi |
1:16:57 |
6:56 |
|
| 5/10/2020 |
Run |
DMACC |
Long |
10.0 mi |
1:16:56 |
7:42 |
|
| 5/24/2020 |
Run |
Lake Front - Fontana |
Long |
10.0 mi |
1:16:55 |
7:42 |
|
| 9/9/2013 |
Run |
i87 |
Easy |
9.7 mi |
1:16:38 |
7:56 |
|
| 8/25/2022 |
Run |
Prairie Ridge |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 3/24/2012 |
Run |
E-WAR-P |
Long |
10.8 mi |
1:16:15 |
7:06 |
|
| 12/22/2012 |
Run |
|
Long |
10.7 mi |
1:16:05 |
7:07 |
|
| 6/17/2021 |
Run |
Blue Grass Loop |
Tempo |
10.1 mi |
1:15:58 |
7:33 |
|
| 9/13/2019 |
Run |
Heritage Trail |
Long |
10.0 mi |
1:15:55 |
7:36 |
|
| 9/3/2012 |
Run |
|
Long |
9.8 mi |
1:15:53 |
7:45 |
|
| 1/12/2020 |
Run |
Reverse District Loop |
Long |
10.0 mi |
1:15:40 |
7:34 |
|
| 1/30/2010 |
Run |
perryville path |
Long |
10.0 mi |
1:15:39 |
7:34 |
|
| 12/13/2021 |
Run |
Oralabor Loop |
Long |
10.0 mi |
1:15:30 |
7:33 |
|
| 12/18/2009 |
Run |
Rock Valley |
Long |
10.0 mi |
1:15:16 |
7:32 |
|
| 2/12/2011 |
Run |
dayum |
Long |
11.1 mi |
1:15:08 |
6:48 |
|
| 2/12/2023 |
Run |
High Trestle Trail |
Long |
10.0 mi |
1:15:04 |
7:31 |
|
| 12/15/2012 |
Run |
|
Long |
10.3 mi |
1:15:04 |
7:20 |
|
| 8/11/2022 |
Run |
High Trestle Trail |
Easy |
10.0 mi |
1:15:01 |
7:30 |
|
| 8/30/2020 |
Run |
Saylorville Lake Path |
Long |
10.0 mi |
1:14:57 |
7:30 |
|
| 6/8/2021 |
Run |
Blue Grass Loop |
Tempo |
10.0 mi |
1:14:54 |
7:29 |
|
| 7/1/2012 |
Run |
Random |
Long |
9.7 mi |
1:14:49 |
7:43 |
|
| 8/18/2022 |
Run |
Prairie Ridge Out and Back |
Easy |
10.0 mi |
1:14:44 |
7:28 |
|
| 9/30/2017 |
Run |
UNI Trail to 12th St Loop |
Long |
10.0 mi |
1:14:41 |
7:29 |
|
| 10/16/2013 |
Run |
Random |
Easy |
9.9 mi |
1:14:38 |
7:31 |
|
| 3/3/2012 |
Run |
Ultra WAR |
Long |
11.1 mi |
1:14:34 |
6:44 |
|
| 2/2/2020 |
Run |
DMACC/District/Oralabor |
Long |
10.0 mi |
1:14:29 |
7:27 |
|
| 8/13/2011 |
Run |
E-WAR-P |
Long |
10.8 mi |
1:14:27 |
6:55 |
|
| 3/12/2011 |
Run |
random route |
Long |
10.5 mi |
1:14:25 |
7:07 |
|
| 1/22/2011 |
Run |
random route |
Long |
10.0 mi |
1:14:20 |
7:26 |
|
| 6/29/2012 |
Run |
Random |
Long |
10.0 mi |
1:14:19 |
7:26 |
|
| 12/29/2019 |
Run |
Oralabor 10 Mile |
Long |
10.0 mi |
1:14:01 |
7:25 |
|
| 7/9/2011 |
Run |
random route |
Long |
10.0 mi |
1:14:01 |
7:25 |
|
| 3/6/2010 |
Run |
ymca path |
Long |
10.1 mi |
1:14:00 |
7:20 |
|
| 3/16/2013 |
Run |
|
Long |
11.0 mi |
1:13:58 |
6:45 |
|
| 9/28/2019 |
Run |
Oralabor 10 Mile |
Long |
10.0 mi |
1:13:54 |
7:23 |
|
| 2/25/2012 |
Run |
Random |
Long |
11.1 mi |
1:13:53 |
6:41 |
|