| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
BLCU and Back |
Easy |
5.0 mi |
43:50 |
5:27 |
 |
| 11/15/2008 |
Run |
Zhichunlu to Beichu & Back |
Easy |
6.5 mi |
54:20 |
5:12 |
|
| 11/17/2008 |
Run |
ShuangAn Square |
Easy |
3.3 mi |
26:25 |
5:02 |
|
| 11/18/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
43:55 |
5:15 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:25 |
5:14 |
|
| 11/21/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:06 |
5:16 |
|
| 11/22/2008 |
Run |
Olympic Park via Widauko |
Long |
9.5 mi |
1:21:32 |
5:20 |
|
| 11/25/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:15 |
5:17 |
|
| 11/26/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:41 |
5:20 |
|
| 11/27/2008 |
Run |
Zhichunlu to Beichu & Back |
Easy |
6.5 mi |
54:31 |
5:15 |
|
| 12/1/2008 |
Run |
Zhongguancun Big Loop |
Easy |
4.6 mi |
39:37 |
5:23 |
|
| 12/2/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:14 |
5:17 |
|
| 12/3/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:48 |
5:21 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
5:36 |
|
| 12/5/2008 |
Run |
Zhichunlu to Beichu & Back |
Easy |
6.5 mi |
57:00 |
5:29 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
10.1 km |
54:32 |
5:24 |
|
| 12/9/2008 |
Run |
Zhongguancun Big Loop |
Easy |
4.6 mi |
39:00 |
5:18 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
8.0 km |
42:05 |
5:16 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
9.0 km |
46:41 |
5:12 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
5:27 |
|
| 12/13/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
42:46 |
5:07 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
8.0 km |
41:35 |
5:12 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
11.6 km |
1:00:06 |
5:11 |
|
| 12/18/2008 |
Run |
4th ring Olympic park Square |
Easy |
7.9 mi |
1:06:00 |
5:12 |
|
| 12/19/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.3 mi |
45:00 |
5:17 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:50 |
5:37 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
9.6 km |
51:50 |
5:24 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:01 |
5:49 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.4 km |
35:43 |
5:35 |
|
| 1/5/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
43:42 |
5:13 |
|
| 1/6/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
42:41 |
5:11 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
5:31 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.4 km |
35:01 |
5:29 |
|
| 1/13/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:29 |
5:17 |
|
| 1/14/2009 |
Run |
Xizhimen Loop |
Easy |
5.9 mi |
48:37 |
5:10 |
|
| 1/17/2009 |
Run |
Renda Track |
Tempo |
3.0 mi |
22:48 |
4:44 |
|
| 1/21/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
44:28 |
5:24 |
|
| 1/27/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:45 |
5:19 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
6:23 |
|