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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/9/2012
Run
Easy
3.2 km
16:45
5:15
12/9/2012
Run
Easy
3.2 km
16:32
5:10
12/19/2012
Run
Easy
3.2 km
16:27
5:09
12/19/2012
Run
Easy
1.6 km
8:54
5:34
12/31/2012
Run
Easy
3.0 km
15:00
5:00
1/3/2013
Run
Easy
3.2 km
16:47
5:15
1/3/2013
Run
Easy
3.2 km
16:48
5:15
1/16/2013
Run
Easy
3.2 km
16:31
5:10
1/16/2013
Run
Easy
3.0 km
15:12
5:10
1/18/2013
Run
Easy
3.2 km
16:25
5:08
1/18/2013
Run
Easy
3.2 km
16:31
5:10
1/31/2013
Run
Easy
3.2 km
16:29
5:10
1/31/2013
Run
Easy
3.0 km
16:10
5:24
2/10/2012
Run
Speed Interval
4.8 km
22:47
4:45
2/17/2012
Run
Speed Interval
1.3 km
5:57
4:46
2/17/2012
Run
Speed Interval
9.6 km
47:01
4:54
3/9/2012
Run
Speed Interval
12.0 km
59:05
4:56
9/21/2012
Run
Speed Interval
9.6 km
47:03
4:55
4/25/2013
Run
Speed Interval
6.0 km
27:40
4:37
1/27/2015
Run
Speed Interval
8.0 km
40:18
5:03
5/12/2015
Run
Speed Interval
7.2 km
35:03
4:53
6/12/2015
Run
Speed Interval
6.4 km
35:48
5:36
7/3/2015
Run
Speed Interval
6.8 km
33:05
4:52
7/7/2015
Run
Speed Interval
6.0 km
27:16
4:33
11/22/2011
Run
Tempo
5.0 km
20:00
4:00
11/13/2012
Run
Tempo
5.0 km
20:25
4:05
11/27/2012
Run
Tempo
5.0 km
20:00
4:00
11/27/2011
Run
Race
10.0 km
44:56
4:30
12/31/2011
Run
Race
10.0 km
40:59
4:06
3/11/2012
Run
Race
1.2 km
3:57
3:18
4/15/2012
Run
Race
10.8 km
46:04
4:17
5/20/2012
Run
Race
10.0 km
41:19
4:08
6/10/2012
Run
Race
10.0 km
41:27
4:09
7/1/2012
Run
Cursa Vila Olímpica
Race
10.0 km
39:24
3:57
11/18/2012
Run
Race
10.0 km
39:50
3:59
12/2/2012
Run
Race
10.0 km
39:25
3:57
12/31/2012
Run
Race
10.0 km
39:44
3:59
4/28/2013
Run
Race
1.0 mi
6:01
3:45
12/31/2014
Run
Race
10.0 km
40:12
4:02
4/18/2015
Run
Race
5.0 km
19:12
3:51
7/12/2015
Run
Race
10.0 km
41:25
4:09
7/18/2015
Run
Race
5.0 km
19:35
3:55
11/22/2011
Run
Recovery
3.0 km
17:50
5:57
11/22/2011
Run
Recovery
3.0 km
16:42
5:34
11/27/2011
Run
Recovery
2.0 km
15:00
7:30
12/31/2011
Run
Recovery
2.0 km
2/10/2012
Run
Recovery
1.6 km
9:24
5:53
2/10/2012
Run
Recovery
2.8 km
15:37
5:35
2/17/2012
Run
Recovery
3.0 km
16:57
5:39
2/17/2012
Run
Recovery
3.2 km
20:10
6:25
3/9/2012
Run
Recovery
1.6 km
11:13
7:01
3/9/2012
Run
Recovery
2.4 km
13:26
5:36
3/11/2012
Run
Recovery
3.0 km
20:00
6:40
3/21/2012
Run
Recovery
2.8 km
15:42
5:37
3/21/2012
Run
Recovery
4.2 km
23:31
5:36
4/15/2012
Run
Recovery
2.0 km
4/15/2012
Run
Recovery
3.1 km
17:25
5:38
5/11/2012
Run
Recovery
2.8 km
15:37
5:35
5/11/2012
Run
Recovery
1.0 km
6:08
6:08
5/15/2012
Run
Recovery
2.2 km
12:43
5:47
5/15/2012
Run
Recovery
2.8 km
15:36
5:35
5/20/2012
Run
Recovery
2.0 km
12:00
6:00
6/10/2012
Run
Recovery
2.0 km
12:00
6:00
6/15/2012
Run
Recovery
1.0 km
5:58
5:58
6/15/2012
Run
Recovery
2.8 km
15:51
5:40
7/1/2012
Run
Recovery
2.0 km
12:00
6:00
9/21/2012
Run
Recovery
1.8 km
10:04
5:36
9/21/2012
Run
Recovery
3.6 km
20:03
5:35
10/9/2012
Run
Recovery
3.0 km
16:49
5:37
10/9/2012
Run
Recovery
3.0 km
18:09
6:03
11/13/2012
Run
Recovery
3.0 km
18:28
6:10
11/13/2012
Run
Recovery
3.0 km
16:50
5:37
11/18/2012
Run
Recovery
2.0 km
15:00
7:30
11/27/2012
Run
Recovery
3.0 km
16:43
5:35
11/27/2012
Run
Recovery
3.0 km
16:34
5:32
12/2/2012
Run
Recovery
2.0 km
15:00
7:30
4/25/2013
Run
Recovery
2.0 km
11:11
5:36
4/25/2013
Run
Recovery
3.2 km
17:53
5:36
4/28/2013
Run
Recovery
0.9 km
5:00
5:34
4/28/2013
Run
Recovery
3.5 km
18:00
5:09
2/10/2015
Run
Recovery
3.6 km
20:32
5:43
7/20/2015
Run
Recovery
6.0 km
33:54
5:39
3/21/2012
Run
Tempo Interval
5.0 km
22:51
4:35
5/11/2012
Run
Tempo Interval
12.2 km
54:50
4:30
5/15/2012
Run
Tempo Interval
7.0 km
32:24
4:38
6/15/2012
Run
Tempo Interval
9.6 km
49:05
5:07
10/9/2012
Run
Tempo Interval
7.0 km
31:24
4:30
10/28/2014
Run
Tempo Interval
9.2 km
43:26
4:44
1/20/2015
Run
Tempo Interval
7.2 km
33:26
4:39
6/5/2015
Run
Tempo Interval
8.2 km
37:58
4:38
6/19/2015
Run
Tempo Interval
10.5 km
48:44
4:39
2/10/2012
Run
Sprint Interval
0.8 km
4:04
5:06
10/9/2012
Run
Sprint Interval
1.0 km
4:51
4:51
12/9/2012
Run
Threshold
8.6 km
37:13
4:20
12/19/2012
Run
Threshold
3.5 km
15:10
4:24
1/3/2013
Run
Threshold
7.0 km
30:48
4:24
1/16/2013
Run
Threshold
7.2 km
32:06
4:28
1/31/2013
Run
Threshold
5.3 km
22:52
4:22
12/19/2012
Run
Aerobic Interval
2.6 km
11:32
4:32
1/16/2013
Run
Aerobic Interval
0.5 km
1:40
3:43
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