| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
|
Speed Interval |
6.0 km |
28:54 |
4:49 |
 |
| 5/13/2010 |
Run |
|
Recovery |
2.8 km |
15:42 |
5:37 |
|
| 5/21/2010 |
Run |
|
Recovery |
2.8 km |
15:19 |
5:29 |
|
| 5/23/2010 |
Run |
|
Race |
10.0 km |
47:52 |
4:48 |
|
| 5/23/2010 |
Run |
|
Recovery |
2.0 km |
|
|
|
| 5/26/2010 |
Run |
|
Speed Interval |
6.8 km |
30:16 |
4:28 |
|
| 5/26/2010 |
Run |
|
Recovery |
2.4 km |
13:36 |
5:40 |
|
| 5/30/2010 |
Run |
|
Recovery |
2.0 km |
11:30 |
5:45 |
|
| 6/3/2010 |
Run |
|
Speed Interval |
4.4 km |
19:29 |
4:26 |
|
| 6/3/2010 |
Run |
|
Recovery |
3.2 km |
17:54 |
5:36 |
|
| 6/7/2010 |
Run |
|
Recovery |
2.4 km |
13:07 |
5:28 |
|
| 6/7/2010 |
Run |
|
Speed Interval |
8.4 km |
38:10 |
4:33 |
|
| 6/9/2010 |
Run |
|
Recovery |
3.2 km |
16:44 |
5:14 |
|
| 6/16/2010 |
Run |
|
Recovery |
3.2 km |
17:31 |
5:29 |
|
| 6/16/2010 |
Run |
|
Recovery |
0.8 km |
4:47 |
5:59 |
|
| 6/16/2010 |
Run |
|
Speed Interval |
4.0 km |
17:01 |
4:16 |
|
| 6/20/2010 |
Run |
|
Recovery |
2.0 km |
12:00 |
6:00 |
|
| 6/25/2010 |
Run |
|
Recovery |
0.8 km |
4:28 |
5:35 |
|
| 6/25/2010 |
Run |
|
Speed Interval |
6.8 km |
|
|
|
| 6/25/2010 |
Run |
|
Recovery |
3.2 km |
17:28 |
5:28 |
|
| 6/28/2010 |
Run |
|
Recovery |
3.2 km |
17:40 |
5:32 |
|
| 6/28/2010 |
Run |
|
Recovery |
1.0 km |
5:34 |
5:34 |
|
| 6/28/2010 |
Run |
|
Speed Interval |
4.6 km |
|
|
|
| 6/30/2010 |
Run |
|
Speed Interval |
4.8 km |
|
|
|
| 6/30/2010 |
Run |
|
Recovery |
3.2 km |
17:00 |
5:19 |
|
| 6/30/2010 |
Run |
|
Recovery |
1.0 km |
5:36 |
5:36 |
|
| 7/4/2010 |
Run |
|
Recovery |
2.0 km |
15:00 |
7:30 |
|
| 7/4/2010 |
Run |
|
Race |
10.0 km |
42:15 |
4:14 |
|
| 8/18/2010 |
Run |
|
Recovery |
3.4 km |
18:24 |
5:25 |
|
| 8/18/2010 |
Run |
|
Recovery |
1.0 km |
5:35 |
5:35 |
|
| 8/18/2010 |
Run |
|
Tempo Interval |
6.8 km |
29:25 |
4:20 |
|
| 8/25/2010 |
Run |
|
Tempo Interval |
6.2 km |
27:35 |
4:27 |
|
| 8/25/2010 |
Run |
|
Recovery |
1.0 km |
5:36 |
5:36 |
|
| 8/25/2010 |
Run |
|
Recovery |
2.0 km |
11:12 |
5:36 |
|
| 8/27/2010 |
Run |
|
Speed Interval |
5.4 km |
25:45 |
4:47 |
|
| 8/27/2010 |
Run |
|
Recovery |
2.0 km |
10:13 |
5:07 |
|
| 8/31/2010 |
Run |
|
Tempo |
6.0 km |
24:06 |
4:01 |
|
| 8/31/2010 |
Run |
|
Recovery |
1.0 km |
5:36 |
5:36 |
|
| 8/31/2010 |
Run |
|
Recovery |
3.0 km |
17:25 |
5:49 |
|
| 9/3/2010 |
Run |
|
Recovery |
3.2 km |
17:55 |
5:36 |
|
| 9/3/2010 |
Run |
|
Speed Interval |
6.6 km |
28:49 |
4:22 |
|
| 9/9/2010 |
Run |
|
Tempo Interval |
7.6 km |
33:01 |
4:21 |
|
| 9/9/2010 |
Run |
|
Recovery |
2.0 km |
11:40 |
5:50 |
|
| 9/14/2010 |
Run |
|
Tempo Interval |
6.4 km |
28:14 |
4:25 |
|
| 9/14/2010 |
Run |
|
Recovery |
3.2 km |
17:46 |
5:34 |
|
| 9/17/2010 |
Run |
|
Recovery |
2.8 km |
15:42 |
5:37 |
|
| 9/17/2010 |
Run |
|
Recovery |
2.2 km |
12:15 |
5:35 |
|
| 9/17/2010 |
Run |
|
Sprint Interval |
0.6 km |
2:43 |
4:32 |
|
| 9/17/2010 |
Run |
|
Speed Interval |
3.4 km |
14:52 |
4:23 |
|
| 9/19/2010 |
Run |
|
Race |
10.0 km |
40:13 |
4:02 |
|
| 9/19/2010 |
Run |
|
Recovery |
2.5 km |
15:00 |
6:00 |
|
| 9/23/2010 |
Run |
|
Speed Interval |
10.3 km |
50:16 |
4:53 |
|
| 9/23/2010 |
Run |
|
Recovery |
2.0 km |
11:27 |
5:44 |
|
| 10/5/2010 |
Run |
|
Speed Interval |
8.6 km |
39:59 |
4:39 |
|
| 10/5/2010 |
Run |
|
Recovery |
2.8 km |
15:52 |
5:40 |
|
| 10/8/2010 |
Run |
|
Speed Interval |
12.6 km |
1:01:13 |
4:52 |
|
| 10/8/2010 |
Run |
|
Recovery |
2.0 km |
11:30 |
5:45 |
|
| 10/13/2010 |
Run |
|
Recovery |
2.0 km |
12:05 |
6:03 |
|
| 10/13/2010 |
Run |
|
Tempo Interval |
10.3 km |
43:44 |
4:15 |
|
| 11/17/2010 |
Run |
|
Tempo Interval |
6.5 km |
28:48 |
4:26 |
|
| 11/17/2010 |
Run |
|
Recovery |
2.8 km |
15:48 |
5:39 |
|
| 11/21/2010 |
Run |
|
Race |
10.0 km |
40:42 |
4:05 |
|
| 11/21/2010 |
Run |
|
Recovery |
2.0 km |
12:00 |
6:00 |
|
| 12/23/2010 |
Run |
|
Recovery |
3.2 km |
17:10 |
5:22 |
|
| 12/23/2010 |
Run |
|
Tempo Interval |
8.1 km |
37:44 |
4:40 |
|
| 12/30/2010 |
Run |
|
Tempo Interval |
5.2 km |
23:48 |
4:35 |
|
| 12/30/2010 |
Run |
|
Recovery |
2.8 km |
15:44 |
5:38 |
|
| 12/31/2010 |
Run |
|
Race |
10.0 km |
40:54 |
4:06 |
|
| 12/31/2010 |
Run |
|
Recovery |
2.0 km |
12:00 |
6:00 |
|
| 1/5/2011 |
Run |
|
Recovery |
1.0 km |
5:33 |
5:33 |
|
| 1/5/2011 |
Run |
|
Tempo |
5.0 km |
19:55 |
3:59 |
|
| 1/5/2011 |
Run |
|
Recovery |
3.0 km |
16:53 |
5:38 |
|
| 1/7/2011 |
Run |
|
Recovery |
3.0 km |
18:47 |
6:16 |
|
| 1/7/2011 |
Run |
|
Recovery |
2.8 km |
15:31 |
5:33 |
|
| 1/7/2011 |
Run |
|
Sprint Interval |
0.6 km |
2:47 |
4:39 |
|
| 1/7/2011 |
Run |
|
Speed Interval |
3.4 km |
16:24 |
4:50 |
|
| 1/9/2011 |
Run |
|
Race |
21.1 km |
1:30:18 |
4:17 |
|
| 1/13/2011 |
Run |
|
Recovery |
3.2 km |
17:38 |
5:31 |
|
| 1/13/2011 |
Run |
|
Speed Interval |
6.6 km |
33:06 |
5:01 |
|
| 1/19/2011 |
Run |
|
Recovery |
2.0 km |
10:41 |
5:21 |
|
| 1/19/2011 |
Run |
|
Tempo Interval |
8.9 km |
40:29 |
4:33 |
|
| 1/21/2011 |
Run |
|
Recovery |
2.8 km |
15:35 |
5:34 |
|
| 1/21/2011 |
Run |
|
Recovery |
2.6 km |
14:24 |
5:33 |
|
| 1/21/2011 |
Run |
|
Speed Interval |
1.6 km |
7:25 |
4:39 |
|
| 1/28/2011 |
Run |
|
Speed Interval |
3.4 km |
16:28 |
4:51 |
|
| 1/28/2011 |
Run |
|
Sprint Interval |
0.6 km |
2:45 |
4:35 |
|
| 1/28/2011 |
Run |
|
Recovery |
3.2 km |
19:11 |
6:00 |
|
| 1/28/2011 |
Run |
|
Recovery |
2.8 km |
15:38 |
5:35 |
|
| 1/30/2011 |
Run |
|
Recovery |
1.5 km |
10:00 |
6:40 |
|
| 1/30/2011 |
Run |
|
Race |
21.1 km |
1:28:16 |
4:11 |
|
| 2/11/2011 |
Run |
|
Speed Interval |
3.4 km |
16:53 |
4:58 |
|
| 2/11/2011 |
Run |
|
Recovery |
2.8 km |
14:32 |
5:12 |
|
| 2/11/2011 |
Run |
|
Recovery |
1.2 km |
6:43 |
5:36 |
|
| 2/11/2011 |
Run |
|
Sprint Interval |
0.6 km |
2:36 |
4:20 |
|
| 2/15/2011 |
Run |
|
Recovery |
2.8 km |
15:37 |
5:35 |
|
| 2/15/2011 |
Run |
|
Speed Interval |
8.6 km |
41:08 |
4:47 |
|
| 2/18/2011 |
Run |
|
Recovery |
2.0 km |
11:29 |
5:45 |
|
| 2/18/2011 |
Run |
|
Speed Interval |
12.6 km |
3:48:08 |
18:07 |
|
| 2/23/2011 |
Run |
|
Tempo Interval |
10.3 km |
43:49 |
4:16 |
|
| 2/23/2011 |
Run |
|
Recovery |
2.0 km |
11:36 |
5:48 |
|
|