Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2013 Run   Recovery 7.0 km 39:10 5:36
3/7/2013 Run   Easy 4.0 km 19:55 4:59
3/4/2013 Run   Easy 8.0 km    
2/26/2013 Run   Easy 8.0 km 39:19 4:55
2/23/2013 Run   Easy 11.0 km 55:15 5:02
2/19/2013 Run   Easy 8.0 km 39:10 4:54
2/16/2013 Run   Threshold 1.0 km 4:00 4:00
2/16/2013 Run   Easy 3.8 km 19:18 5:05
2/13/2013 Run   Easy 6.0 km 31:17 5:13
2/10/2013 Run   Long 7.0 km 36:01 5:09
2/7/2013 Run   Easy 6.0 km 30:56 5:10
2/7/2013 Run   Marathon Pace 3.0 km 12:54 4:18
2/7/2013 Run   Easy 7.0 km 35:20 5:03
2/5/2013 Run   Strides 1.9 km    
2/5/2013 Run   Easy 10.0 km 49:00 4:54
2/1/2013 Run   Easy 9.0 km 46:30 5:10
1/28/2013 Run   Easy 10.0 km 51:32 5:10
1/25/2013 Run   Easy 11.0 km 56:50 5:10
1/22/2013 Run   Easy 13.0 km 1:03:39 4:54
1/20/2013 Run   Marathon Pace 7.0 km 29:36 4:14
1/20/2013 Run   Long 22.0 km 1:50:26 5:02
1/17/2013 Run   Easy 9.0 km 46:22 5:10
1/14/2013 Run   Easy 5.0 km 25:46 5:10
1/10/2013 Run   Long 2.0 km 10:30 5:15
1/10/2013 Run   Marathon Pace 3.0 km 13:04 4:22
1/10/2013 Run   Long 11.0 km 55:42 5:04
1/8/2013 Run   Strides 2.2 km 11:36 5:17
1/8/2013 Run   Easy 14.5 km 1:14:28 5:09
1/4/2013 Run   Easy 13.0 km 1:08:10 5:15
1/1/2013 Run   Easy 5.0 km 26:00 5:12
12/30/2012 Run   Easy 5.0 km 25:00 5:00
12/28/2012 Run   Easy 10.0 km 51:18 5:08
12/25/2012 Run   Easy 10.0 km    
12/21/2012 Run
Atocha - Maria Molina - Serrano - Retiro - Atocha
 Easy 13.0 km 1:11:15 5:29
12/16/2012 Run   Long 6.0 km 31:18 5:13
12/16/2012 Run   Marathon Pace 5.0 km 21:39 4:20
12/16/2012 Run   Long 11.0 km 56:06 5:06
12/12/2012 Run   Strides 2.4 km 10:40 4:33
12/12/2012 Run   Easy 8.0 km 40:37 5:05
12/10/2012 Run   Easy 10.0 km 52:23 5:15
12/7/2012 Run   Easy 8.0 km 41:53 5:15
12/5/2012 Run   Easy 11.0 km    
12/3/2012 Run   Easy 5.0 km 26:15 5:15
11/29/2012 Run   Strides 2.2 km 10:40 4:51
11/29/2012 Run   Easy 10.0 km 49:52 5:00
11/25/2012 Run   Long 18.0 km 1:31:14 5:05
11/22/2012 Run   Easy 12.0 km 1:00:00 5:00
11/20/2012 Run   Recovery 8.0 km 41:54 5:15
11/15/2012 Run   Strides 2.2 km 10:40 4:51
11/15/2012 Run   Easy 9.0 km 45:44 5:05
11/11/2012 Run   Long 16.0 km 1:25:38 5:22
11/9/2012 Run   Strides 2.0 km 10:40 5:20
11/9/2012 Run   Easy 10.0 km 51:03 5:07
11/4/2012 Run   Long 10.0 km 53:52 5:24
10/31/2012 Run   Easy 1.0 km 5:01 5:01
10/31/2012 Run   Recovery 3.0 km 16:26 5:29
10/31/2012 Run   Recovery 1.0 km 6:13 6:13
10/28/2012 Run   Recovery 6.0 km 33:33 5:36
10/24/2012 Run   Recovery 4.0 km 23:47 5:57
10/20/2012 Run   Easy 4.0 km 19:51 4:58
10/18/2012 Run   Easy 9.0 km 43:29 4:50
10/15/2012 Run   Recovery 7.0 km 38:50 5:33
10/7/2012 Run   Long 30.0 km 2:34:30 5:09
10/4/2012 Run   Easy 12.0 km 57:47 4:49
10/2/2012 Run   Recovery 7.0 km 37:51 5:25
9/27/2012 Run   Strides 2.4 km 11:24 4:45
9/27/2012 Run   Easy 10.0 km 47:31 4:46
9/23/2012 Run   Long 30.0 km 2:28:14 4:57
9/20/2012 Run   Recovery 1.0 km 5:38 5:38
9/20/2012 Run   Easy 11.0 km 53:47 4:54
9/18/2012 Run   Recovery 8.0 km 44:19 5:33
9/13/2012 Run   Strides 2.3 km 10:40 4:42
9/13/2012 Run   Easy 10.0 km 48:13 4:50
9/9/2012 Run   Long 28.0 km 2:21:39 5:04
9/5/2012 Run   Easy 6.0 km 29:24 4:54
8/27/2012 Run   Recovery 8.0 km 44:24 5:33
8/15/2012 Run   Easy 6.0 km 29:18 4:53
8/13/2012 Run   Recovery 9.0 km 50:05 5:34
8/2/2012 Run   Easy 12.0 km 58:48 4:54
7/30/2012 Run   Recovery 10.0 km 55:00 5:30
7/16/2012 Run   Recovery 8.0 km 44:28 5:34
7/12/2012 Run   Easy 10.0 km 49:00 4:54
6/28/2012 Run   Strides 2.2 km 10:41 4:52
6/28/2012 Run   Easy 9.0 km 45:42 5:05
6/21/2012 Run   Easy 12.0 km 59:20 4:57
6/18/2012 Run   Recovery 8.0 km 45:35 5:42
6/14/2012 Run   Easy 10.0 km 49:30 4:57
6/12/2012 Run   Recovery 8.0 km 45:34 5:42
6/7/2012 Run   Strides 2.1 km 10:40 5:05
6/7/2012 Run   Easy 9.0 km 44:14 4:55
6/4/2012 Run   Recovery 8.0 km 45:36 5:42
5/21/2012 Run   Recovery 8.0 km 45:53 5:45
5/18/2012 Run   Easy 6.0 km 30:12 5:02
5/14/2012 Run   Recovery 8.0 km 45:33 5:42
5/7/2012 Run   Recovery 8.0 km 45:29 5:42
5/3/2012 Run   Easy 12.0 km 59:30 4:58
4/27/2012 Run   Recovery 3.0 km 17:24 5:48
4/21/2012 Run   Recovery 0.7 km 4:29 6:25
4/14/2012 Run   Recovery 2.0 km 12:00 6:00
4/13/2012 Run   Easy 6.0 km 28:47 4:48
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