Easy 7.5 mi
Other 7.1 mi
Easy 7.2 mi
Other 6.3 mi
Easy 4.7 mi
Easy 3.1 mi
Easy 8.1 mi
WU/CD 1.6 mi
Race 3.1 mi
Easy 14.4 mi
Other: 13.4 mi
Run: 49.7 mi
Easy 8.4 mi
Interval 10.6 mi
Easy 8.2 mi
Repetition 10.7 mi
Easy 14.5 mi
Easy 6.1 mi
Run: 66.6 mi
Interval 10.4 mi
Weights 45:00
Easy 6 mi
Tempo 10.2 mi
Other 20:00
Easy 15 mi
Easy 6.3 mi
Other: 20:00
Run: 62.2 mi
Weights: 45:00
Repetition 10.8 mi
Tempo 9.8 mi
Easy 15.1 mi
Recovery 6.1 mi
Run: 62.1 mi
Easy 9.4 mi
左膝隐痛
Recovery 6 mi
Interval 8 mi
Recovery 6.2 mi
Recovery 5.1 mi
Easy 3.2 mi
Run: 49.2 mi
Easy 10.6 mi
Recovery 4.2 mi
Recovery 8.2 mi
Run: 47.1 mi