| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/24/2024 |
Run |
|
Recovery |
0.7 mi |
8:23 |
12:31 |
 |
| 5/27/2024 |
Run |
|
Easy |
2.7 mi |
31:29 |
11:37 |
|
| 4/28/2024 |
Run |
|
Easy |
5.2 mi |
51:44 |
10:03 |
|
| 5/26/2024 |
Run |
|
Recovery |
6.7 mi |
1:06:32 |
9:56 |
|
| 5/30/2024 |
Run |
|
Easy |
6.3 mi |
59:36 |
9:26 |
|
| 3/30/2024 |
Run |
|
WU/CD |
4.5 mi |
42:42 |
9:25 |
|
| 6/2/2024 |
Run |
|
Easy |
8.3 mi |
1:17:07 |
9:19 |
|
| 2/24/2024 |
Run |
|
WU/CD |
4.6 mi |
42:25 |
9:16 |
|
| 3/11/2024 |
Run |
|
Repetition |
13.3 mi |
2:01:42 |
9:12 |
|
| 3/27/2024 |
Run |
|
Repetition |
12.4 mi |
1:53:59 |
9:11 |
|
| 5/28/2024 |
Run |
|
Easy |
8.7 mi |
1:18:24 |
9:04 |
|
| 6/3/2024 |
Run |
|
Easy |
6.4 mi |
57:40 |
9:01 |
|
| 5/29/2024 |
Run |
|
Repetition |
11.2 mi |
1:40:21 |
9:00 |
|
| 3/19/2024 |
Run |
|
Repetition |
12.3 mi |
1:50:24 |
9:00 |
|
| 5/31/2024 |
Run |
|
Easy |
6.1 mi |
55:09 |
8:59 |
|
| 4/24/2024 |
Run |
|
Interval |
10.9 mi |
1:35:55 |
8:48 |
|
| 5/9/2024 |
Run |
|
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 4/7/2024 |
Run |
|
Tempo |
14.8 mi |
2:07:14 |
8:37 |
|
| 5/10/2024 |
Run |
|
Easy |
8.4 mi |
1:11:27 |
8:29 |
|
| 4/17/2024 |
Run |
|
Interval |
9.6 mi |
1:20:57 |
8:28 |
|
| 4/11/2024 |
Run |
|
Interval |
9.7 mi |
1:21:31 |
8:27 |
|
| 6/1/2024 |
Run |
|
Interval |
8.5 mi |
1:11:28 |
8:26 |
|
| 4/12/2024 |
Run |
|
Tempo |
11.0 mi |
1:32:01 |
8:23 |
|
| 3/24/2024 |
Run |
|
Tempo |
12.6 mi |
1:45:02 |
8:21 |
|
| 3/22/2024 |
Run |
|
Tempo |
12.0 mi |
1:38:09 |
8:10 |
|
| 4/18/2024 |
Run |
|
Tempo |
10.9 mi |
1:29:04 |
8:10 |
|
| 4/3/2024 |
Run |
|
Interval |
10.4 mi |
1:23:48 |
8:03 |
|
| 4/4/2024 |
Run |
|
Tempo |
10.4 mi |
1:22:17 |
7:54 |
|
| 2/24/2024 |
Run |
|
Race |
3.1 mi |
21:39 |
6:57 |
|
| 3/30/2024 |
Run |
|
Race |
3.1 mi |
21:06 |
6:48 |
|
|