| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:15 |
8:50 |
 |
| 11/25/2017 |
Run |
Road |
Long |
22.2 mi |
2:51:55 |
7:45 |
|
| 11/24/2017 |
Run |
Road |
Recovery |
5.3 mi |
43:08 |
8:14 |
|
| 11/23/2017 |
Run |
Road |
WU/CD |
5.2 mi |
41:44 |
8:04 |
|
| 11/23/2017 |
Run |
Road |
Tempo |
7.1 mi |
47:30 |
6:44 |
|
| 11/22/2017 |
Run |
Road |
Recovery |
6.0 mi |
49:51 |
8:17 |
|
| 11/21/2017 |
Run |
Road |
Easy |
15.2 mi |
1:58:56 |
7:49 |
|
| 11/20/2017 |
Run |
Road |
Recovery |
7.9 mi |
1:06:07 |
8:23 |
|
| 11/19/2017 |
Run |
Road |
Easy |
15.0 mi |
1:55:50 |
7:43 |
|
| 11/18/2017 |
Run |
Road |
Easy |
7.6 mi |
1:04:21 |
8:30 |
|
| 11/17/2017 |
Run |
Road |
Easy |
8.0 mi |
1:11:03 |
8:57 |
|
| 11/16/2017 |
Run |
Road |
Easy |
11.4 mi |
1:36:18 |
8:27 |
|
| 11/15/2017 |
Run |
Road |
Recovery |
6.1 mi |
52:48 |
8:44 |
|
| 11/14/2017 |
Run |
Road |
Interval |
9.6 mi |
1:17:04 |
8:01 |
|
| 11/13/2017 |
Run |
Road |
Easy |
8.2 mi |
1:05:01 |
7:58 |
|
| 11/12/2017 |
Run |
Road |
WU/CD |
1.2 mi |
10:25 |
8:59 |
|
| 11/11/2017 |
Run |
Road |
Recovery |
4.8 mi |
42:32 |
8:57 |
|
| 11/10/2017 |
Run |
Road |
Recovery |
6.9 mi |
58:16 |
8:27 |
|
| 11/9/2017 |
Run |
Road |
Easy |
13.0 mi |
1:38:16 |
7:33 |
|
| 11/8/2017 |
Run |
Road |
Recovery |
6.0 mi |
49:44 |
8:17 |
|
| 11/7/2017 |
Run |
Road |
Easy |
15.1 mi |
2:00:23 |
8:00 |
|
| 11/6/2017 |
Run |
Road |
Recovery |
9.4 mi |
1:19:31 |
8:26 |
|
| 11/5/2017 |
Run |
Road |
Recovery |
4.2 mi |
36:06 |
8:35 |
|
| 11/4/2017 |
Run |
Road |
Long |
20.1 mi |
2:38:40 |
7:55 |
|
| 11/3/2017 |
Run |
Road |
Recovery |
6.2 mi |
52:46 |
8:34 |
|
| 11/2/2017 |
Run |
Road |
Recovery |
4.8 mi |
44:30 |
9:21 |
|
| 11/1/2017 |
Run |
Road |
WU/CD |
6.7 mi |
56:56 |
8:28 |
|
| 11/1/2017 |
Run |
Road |
Tempo |
4.0 mi |
26:42 |
6:41 |
|
| 11/1/2017 |
Run |
Road |
Recovery |
5.2 mi |
45:49 |
8:46 |
|
| 10/31/2017 |
Run |
Road |
Easy |
14.6 mi |
1:50:22 |
7:34 |
|
| 10/30/2017 |
Run |
Road |
Recovery |
9.4 mi |
1:18:40 |
8:25 |
|
| 10/29/2017 |
Run |
Road |
Recovery |
4.4 mi |
40:13 |
9:04 |
|
| 10/28/2017 |
Run |
Road |
Long |
21.3 mi |
2:43:56 |
7:42 |
|
| 10/27/2017 |
Run |
Road |
Easy |
7.2 mi |
58:27 |
8:10 |
|
| 10/26/2017 |
Run |
Road |
Easy |
12.0 mi |
1:30:25 |
7:31 |
|
| 10/25/2017 |
Run |
Road |
Recovery |
5.3 mi |
47:35 |
9:03 |
|
| 10/24/2017 |
Run |
Road |
Easy |
14.2 mi |
1:50:28 |
7:48 |
|
| 10/23/2017 |
Run |
Road |
WU/CD |
5.2 mi |
43:26 |
8:22 |
|
| 10/23/2017 |
Run |
Road |
Tempo |
5.0 mi |
33:03 |
6:37 |
|
| 10/22/2017 |
Run |
Road |
Recovery |
5.2 mi |
48:05 |
9:11 |
|
| 10/21/2017 |
Run |
Road |
Easy |
15.3 mi |
2:00:49 |
7:54 |
|
| 10/20/2017 |
Run |
Road |
Recovery |
5.3 mi |
46:43 |
8:51 |
|
| 10/19/2017 |
Run |
Road |
Easy |
10.6 mi |
1:24:06 |
7:56 |
|
| 10/18/2017 |
Run |
Road |
Easy |
5.3 mi |
43:58 |
8:22 |
|
| 10/17/2017 |
Run |
Road |
Easy |
12.0 mi |
1:34:13 |
7:50 |
|
| 10/16/2017 |
Run |
Road |
Easy |
8.1 mi |
1:05:27 |
8:06 |
|
| 10/15/2017 |
Run |
Road |
Recovery |
4.8 mi |
44:33 |
9:14 |
|
| 10/14/2017 |
Run |
Road |
Long |
18.9 mi |
2:29:57 |
7:57 |
|
| 10/13/2017 |
Run |
Road |
Recovery |
5.3 mi |
48:55 |
9:16 |
|
| 10/12/2017 |
Run |
Road |
Easy |
12.1 mi |
1:35:13 |
7:53 |
|
| 10/11/2017 |
Run |
Road |
Recovery |
5.3 mi |
44:42 |
8:30 |
|
| 10/10/2017 |
Run |
Road |
Easy |
14.3 mi |
1:56:35 |
8:08 |
|
| 10/9/2017 |
Run |
Road |
WU/CD |
4.1 mi |
37:13 |
9:06 |
|
| 10/9/2017 |
Run |
Road |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 10/8/2017 |
Run |
Road |
Recovery |
4.8 mi |
42:50 |
9:02 |
|
| 10/7/2017 |
Run |
Road |
Long |
19.0 mi |
2:29:18 |
7:51 |
|
| 10/6/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:04 |
8:48 |
|
| 10/5/2017 |
Run |
Road |
Easy |
11.7 mi |
1:34:38 |
8:08 |
|
| 10/4/2017 |
Run |
Road |
Recovery |
5.3 mi |
45:48 |
8:39 |
|
| 10/3/2017 |
Run |
Road |
Easy |
14.6 mi |
1:58:31 |
8:08 |
|
| 10/2/2017 |
Run |
Road |
Easy |
9.1 mi |
1:19:01 |
8:44 |
|
| 10/1/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:07 |
8:49 |
|
| 9/30/2017 |
Run |
Road |
Long |
16.6 mi |
2:11:43 |
7:57 |
|
| 9/29/2017 |
Run |
Road |
Recovery |
5.3 mi |
45:01 |
8:34 |
|
| 9/28/2017 |
Run |
Road |
WU/CD |
5.0 mi |
44:23 |
8:49 |
|
| 9/28/2017 |
Run |
Road |
Tempo |
4.0 mi |
27:36 |
6:55 |
|
| 9/27/2017 |
Run |
Road |
Recovery |
5.1 mi |
47:49 |
9:22 |
|
| 9/26/2017 |
Run |
Road |
Easy |
13.3 mi |
1:48:26 |
8:11 |
|
| 9/25/2017 |
Run |
Road |
Recovery |
6.0 mi |
56:17 |
9:20 |
|
| 9/24/2017 |
Run |
Road |
Recovery |
4.4 mi |
40:17 |
9:06 |
|
| 9/23/2017 |
Run |
Road |
Long |
16.8 mi |
2:15:31 |
8:04 |
|
| 9/22/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:30 |
8:55 |
|
| 9/21/2017 |
Run |
Road |
Easy |
9.1 mi |
1:16:20 |
8:22 |
|
| 9/20/2017 |
Run |
Road |
Recovery |
5.6 mi |
52:09 |
9:15 |
|
| 9/19/2017 |
Run |
Road |
Easy |
12.5 mi |
1:44:18 |
8:23 |
|
| 9/18/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:34 |
8:33 |
|
| 9/17/2017 |
Run |
Road |
Recovery |
4.2 mi |
38:01 |
9:05 |
|
| 9/16/2017 |
Run |
Road |
Easy |
15.2 mi |
2:06:31 |
8:19 |
|
| 9/15/2017 |
Run |
Road |
Recovery |
5.7 mi |
50:52 |
8:53 |
|
| 9/14/2017 |
Run |
Road |
Easy |
9.3 mi |
1:17:18 |
8:19 |
|
| 9/13/2017 |
Run |
Road |
Recovery |
5.6 mi |
49:04 |
8:46 |
|
| 9/12/2017 |
Run |
Road |
Easy |
11.2 mi |
1:29:13 |
7:59 |
|
| 9/11/2017 |
Run |
Road |
WU/CD |
5.2 mi |
43:09 |
8:22 |
|
| 9/11/2017 |
Run |
Road |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 9/10/2017 |
Run |
Road |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 9/9/2017 |
Run |
Road |
Easy |
15.1 mi |
2:18:30 |
9:09 |
|
| 9/8/2017 |
Run |
Road |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 9/7/2017 |
Run |
Road |
Recovery |
2.4 mi |
22:07 |
9:09 |
|
| 9/6/2017 |
Run |
Road |
Recovery |
6.0 mi |
52:02 |
8:39 |
|
| 9/5/2017 |
Run |
Road |
Easy |
10.3 mi |
1:24:55 |
8:17 |
|
| 9/4/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 9/3/2017 |
Run |
Road |
Recovery |
6.6 mi |
58:49 |
8:59 |
|
| 9/2/2017 |
Run |
Road |
Long |
17.1 mi |
2:22:42 |
8:23 |
|
| 9/1/2017 |
Run |
Road |
Recovery |
6.0 mi |
52:28 |
8:43 |
|
| 8/31/2017 |
Run |
Road |
Easy |
11.3 mi |
1:27:50 |
7:49 |
|
| 8/30/2017 |
Run |
Road |
Easy |
8.2 mi |
1:07:31 |
8:17 |
|
| 8/29/2017 |
Run |
Road |
Easy |
13.0 mi |
1:42:08 |
7:51 |
|
| 8/28/2017 |
Run |
Road |
Easy |
8.1 mi |
1:03:49 |
7:53 |
|
| 8/26/2017 |
Run |
Road |
Easy |
14.2 mi |
1:54:58 |
8:07 |
|
| 8/25/2017 |
Run |
Road |
Easy |
9.2 mi |
1:13:58 |
8:04 |
|
|