| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
7:56 |
7:57 |
 |
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/6/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
9:04 |
9:04 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
14:00 |
6:40 |
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
15:01 |
8:00 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:25 |
8:13 |
|
| 3/10/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:27 |
8:14 |
|
| 5/27/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:46 |
8:24 |
|
| 7/9/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:54 |
8:27 |
|
| 6/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:30 |
8:45 |
|
| 7/15/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:42 |
8:52 |
|
| 9/12/2015 |
Run |
Treadmill |
Recovery |
1.5 mi |
18:45 |
12:31 |
|
| 7/20/2010 |
Run |
Treadmill |
WU/CD |
2.0 mi |
19:00 |
9:30 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/17/2009 |
Run |
Treadmill |
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:26 |
6:30 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:05 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
21:00 |
6:40 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
21:14 |
6:58 |
|
| 5/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:38 |
7:13 |
|
| 8/25/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:43 |
7:15 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:57 |
7:20 |
|
| 1/14/2010 |
Run |
Treadmill |
WU/CD |
2.3 mi |
23:00 |
10:00 |
|
| 1/19/2011 |
Run |
Treadmill |
WU/CD |
2.5 mi |
23:27 |
9:23 |
|
| 7/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/24/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
24:20 |
6:58 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
24:30 |
6:41 |
|
| 12/10/2009 |
Run |
Treadmill |
WU/CD |
2.5 mi |
25:00 |
10:00 |
|
| 8/15/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 12/31/2009 |
Run |
Treadmill |
WU/CD |
2.5 mi |
26:00 |
10:24 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 12/16/2015 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:08 |
8:43 |
|
| 1/23/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 7/18/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:21 |
8:48 |
|
| 5/29/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:28 |
8:50 |
|
| 3/24/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:33 |
8:51 |
|
| 5/13/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:54 |
8:59 |
|
| 6/25/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:26 |
9:09 |
|
| 9/8/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:29 |
9:10 |
|
| 11/15/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:39 |
9:13 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 12/9/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
28:20 |
9:27 |
|
| 1/21/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 11/10/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 5/24/2011 |
Run |
Treadmill |
WU/CD |
3.2 mi |
29:00 |
9:04 |
|
| 12/24/2009 |
Run |
Treadmill |
WU/CD |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2015 |
Run |
Treadmill |
WU/CD |
3.6 mi |
30:12 |
8:24 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 2/11/2010 |
Run |
Treadmill |
WU/CD |
3.4 mi |
31:15 |
9:12 |
|
| 10/31/2013 |
Run |
Treadmill |
Tempo |
3.8 mi |
31:34 |
8:26 |
|
| 11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 11/3/2010 |
Run |
Treadmill |
WU/CD |
3.5 mi |
32:13 |
9:13 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 7/18/2014 |
Run |
Treadmill |
Interval |
3.6 mi |
32:30 |
9:02 |
|
| 12/12/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
33:00 |
11:00 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 8/11/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
33:14 |
8:19 |
|
| 5/24/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
34:02 |
8:31 |
|
| 3/24/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:04 |
7:35 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 7/20/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:18 |
6:52 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:30 |
7:41 |
|
| 8/11/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
34:46 |
7:44 |
|
| 9/16/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
34:54 |
6:59 |
|
| 12/1/2009 |
Run |
Treadmill |
WU/CD |
3.2 mi |
35:00 |
10:57 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 5/27/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
35:22 |
8:51 |
|
| 12/3/2009 |
Run |
Treadmill |
WU/CD |
3.7 mi |
36:00 |
9:44 |
|
| 9/8/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
37:38 |
8:22 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:55 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 8/21/2015 |
Run |
Treadmill |
WU/CD |
4.5 mi |
38:22 |
8:32 |
|
| 10/31/2013 |
Run |
Treadmill |
WU/CD |
4.0 mi |
38:46 |
9:42 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 7/2/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:00 |
9:45 |
|
| 12/10/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
39:00 |
15:36 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 2/4/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:13 |
9:49 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 12/15/2009 |
Run |
Treadmill |
WU/CD |
3.3 mi |
40:00 |
12:19 |
|
| 1/5/2010 |
Run |
Treadmill |
WU/CD |
3.7 mi |
40:00 |
10:49 |
|
|