Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/4/2013 Swim   Free Style   1:00:00  
5/5/2013 Swim   Free Style   1:00:00  
5/6/2013 Swim   Free Style   1:00:00  
5/10/2013 Swim   Free Style   1:00:00  
5/11/2013 Swim   Free Style   45:00  
5/12/2013 Swim   Free Style   1:00:00  
5/13/2013 Swim   Free Style   1:00:00  
5/14/2013 Swim   Free Style   1:00:00  
5/15/2013 Swim   Free Style   1:00:00  
5/20/2013 Swim   Mixed   45:00  
5/22/2013 Swim   Mixed   8:44  
5/23/2013 Swim   Mixed   33:47  
6/1/2013 Swim   Mixed   13:13  
6/3/2013 Swim   Mixed   1:04:06  
6/4/2013 Swim   Mixed   31:09  
6/5/2013 Swim   Mixed   47:52  
6/30/2013 Swim   Mixed   1:01:00  
7/4/2013 Swim   Mixed   1:04:32  
7/6/2013 Other   Default   1:00:00  
8/11/2013 Swim   Mixed   1:00:00  
8/12/2013 Swim   Mixed      
8/13/2013 Swim   Mixed      
8/17/2013 Swim   Mixed   45:00  
11/15/2014 Other   Default   55:39  
6/8/2015 No name   Default      
6/10/2015 Swim   Mixed      
6/11/2015 Swim   Mixed      
9/3/2015 Other   Default   7:02:32  
11/5/2015 Other   Default   40:00  
11/30/2015 No name   Default      
12/28/2015 No name   Default      
1/20/2016 No name   Default      
9/12/2016 No name   Default      
10/24/2016 No name   Default      
12/21/2016 Other   Default   18:00  
12/22/2016 Other   Default   1:00:00  
12/23/2016 Other   Default   1:30:00  
9/17/2018 No name   Default      
8/6/2019 Weights       45:00  
8/9/2019 Other   Default   20:00  
8/1/2022 No name   Default      
11/14/2022 No name   Default      
1/23/2023 No name   Default      
2/19/2024 No name   Default      
10/8/2011 Run
Road
 Default 3.8 mi    
10/10/2011 Run
Road
 Default 5.0 mi    
8/3/2013 Swim   Mixed 1000.0 yd    
11/10/2013 Run
Road
 Recovery 3.1 mi    
3/15/2014 Swim   Mixed 500.0 m    
3/16/2014 Swim   Mixed 700.0 m    
3/19/2014 Swim   Mixed 1000.0 m    
3/20/2014 Swim   Mixed 700.0 m    
3/27/2014 Swim   Mixed 900.0 m    
3/31/2014 Swim   Mixed 1300.0 m    
4/2/2014 Swim   Mixed 1200.0 m    
4/21/2014 Swim   Mixed 1000.0 yd    
4/23/2014 Swim   Mixed 1100.0 yd    
4/28/2014 Swim   Mixed 1000.0 yd    
4/30/2014 Swim   Mixed 500.0 yd    
5/7/2014 Swim   Mixed 600.0 yd    
5/12/2014 Swim   Mixed 1000.0 yd    
5/14/2014 Swim   Mixed 1000.0 yd    
5/19/2014 Swim   Mixed 1000.0 yd    
5/21/2014 Swim   Mixed 600.0 yd    
5/25/2014 Swim   Mixed 900.0 yd    
6/10/2014 Swim   Mixed 450.0 yd    
7/1/2014 Swim   Mixed 500.0 yd    
7/3/2014 Swim   Mixed 600.0 yd    
7/4/2014 Swim   Mixed 900.0 yd    
7/10/2014 Swim   Mixed 700.0 yd    
7/22/2014 Swim   Mixed 600.0 yd    
7/23/2014 Swim   Mixed 1000.0 yd    
8/8/2014 Swim   Mixed 600.0 yd    
6/8/2015 Swim   Mixed 500.0 m    
6/28/2015 Run
Road
 WU/CD 0.7 mi    
7/27/2017 Run   Default 0.7 mi    
7/27/2017 Run   Default 11.5 mi    
7/27/2017 Run   Default 1.6 mi    
7/28/2017 Run
Road
 Recovery 3.2 mi    
7/28/2017 Run   Default 5.2 mi    
7/29/2017 Run   Default 5.9 mi    
8/13/2023 Other   Default 1.5 mi 5:15 3:31
11/20/2018 Other   Default 151.1 mi 9:44:05 3:52
9/17/2022 Bike   Default 6.0 mi 32:00 5:19
2/10/2022 Bike   Default 3.2 mi 17:27 5:25
9/9/2020 Bike   Default 1.9 mi 10:12 5:31
6/11/2022 Bike   Default 13.4 mi 1:18:40 5:54
2/12/2022 Bike   Easy 9.8 mi 59:55 6:06
8/23/2020 Run
Geoge Bush Park
 Race 3.1 mi 19:31 6:15
9/12/2020 Bike   Default 13.0 mi 1:22:05 6:19
9/28/2014 Run
Wellness 5K
 Race 3.1 mi 19:48 6:24
8/2/2020 Run
Geoge Bush Park
 Race 3.1 mi 19:59 6:24
1/31/2016 Run
Road
 Race 3.1 mi 20:00 6:25
2/26/2017 Run
Wellness 5K
 Race 3.2 mi 20:16 6:25
3/30/2014 Run
Road
 Race 3.1 mi 19:50 6:26
4/1/2018 Run   Race 3.1 mi 19:54 6:26
6/26/2021 Run   Race 3.1 mi 20:08 6:29
2/4/2015 Run
Treadmill
 Tempo 3.2 mi 20:26 6:30
5/6/2018 Run
Wellness 5K
 Race 3.0 mi 19:43 6:30
10/28/2018 Run   Race 3.1 mi 20:05 6:31
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