| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
39:56 |
8:53 |
 |
| 6/2/2010 |
Bike |
Chestertown |
Long |
29.7 mi |
1:43:03 |
3:28 |
|
| 6/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 6/1/2010 |
Bike |
Stationary Bike |
Easy |
|
57:00 |
|
|
| 5/30/2010 |
Run |
Severna Park |
Long |
11.5 mi |
1:41:42 |
8:50 |
|
| 5/30/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
45:04 |
31:45 |
|
| 5/29/2010 |
Run |
Transition Run |
Easy |
8.5 mi |
1:15:14 |
8:49 |
|
| 5/29/2010 |
Bike |
Severn River Circumnavigation |
Long |
51.9 mi |
3:17:07 |
3:49 |
|
| 5/28/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
52:55 |
8:44 |
|
| 5/28/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
56:30 |
39:47 |
|
| 5/27/2010 |
Run |
Transition Run |
Easy |
3.6 mi |
31:16 |
8:40 |
|
| 5/27/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.8 mi |
1:58:40 |
3:31 |
|
| 5/26/2010 |
Run |
Chestertown |
Easy |
6.4 mi |
53:40 |
8:27 |
|
| 5/26/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
55:00 |
35:52 |
|
| 5/25/2010 |
Bike |
Severn River Circumnavigation |
Easy |
24.2 mi |
1:28:46 |
3:41 |
|
| 5/22/2010 |
Run |
Severna Park |
Easy |
8.5 mi |
1:13:44 |
8:39 |
|
| 5/22/2010 |
Bike |
Severn River Circumnavigation |
Long |
47.2 mi |
3:05:15 |
3:56 |
|
| 5/21/2010 |
Run |
Chestertown |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 5/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2400.0 yd |
55:00 |
40:21 |
|
| 5/20/2010 |
Run |
Transition Run |
Easy |
3.6 mi |
30:20 |
8:25 |
|
| 5/20/2010 |
Bike |
Severn River Circumnavigation |
Long |
32.6 mi |
2:00:51 |
3:43 |
|
| 5/19/2010 |
Swim |
Severna Park |
Free Style |
2200.0 yd |
47:00 |
37:37 |
|
| 5/19/2010 |
Run |
Severna Park |
Interval |
6.6 mi |
55:36 |
8:27 |
|
| 5/18/2010 |
Bike |
Stationary Bike |
Interval |
|
1:30:00 |
|
|
| 5/16/2010 |
Run |
Severna Park |
Long |
10.5 mi |
1:32:07 |
8:46 |
|
| 5/16/2010 |
Swim |
Severna Park |
Free Style |
1.3 mi |
42:06 |
33:09 |
|
| 5/15/2010 |
Run |
Transition Run |
Easy |
6.3 mi |
57:47 |
9:12 |
|
| 5/15/2010 |
Bike |
Severn River Circumnavigation |
Hill |
47.2 mi |
3:01:33 |
3:51 |
|
| 5/14/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 5/14/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2600.0 yd |
53:00 |
35:53 |
|
| 5/13/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
49:00 |
39:13 |
|
| 5/12/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
51:35 |
8:28 |
|
| 5/11/2010 |
Run |
Severna Park |
Fartlek |
6.1 mi |
50:44 |
8:23 |
|
| 5/10/2010 |
Bike |
Severn River Circumnavigation |
Long |
24.2 mi |
1:30:19 |
3:44 |
|
| 5/9/2010 |
Swim |
Severna Park |
Free Style |
0.8 mi |
25:08 |
30:17 |
|
| 5/8/2010 |
Bike |
Severn River Circumnavigation |
Long |
32.6 mi |
2:12:05 |
4:04 |
|
| 5/7/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
44:21 |
35:29 |
|
| 5/7/2010 |
Run |
Severna Park |
Easy |
10.2 mi |
1:28:36 |
8:40 |
|
| 5/6/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
52:46 |
8:43 |
|
| 5/5/2010 |
Bike |
Severna Park |
Easy |
24.2 mi |
1:33:50 |
3:53 |
|
| 5/4/2010 |
Swim |
Severna Park |
Free Style |
1.0 mi |
50:10 |
50:10 |
|
| 5/4/2010 |
Run |
Severna Park |
Easy |
4.7 mi |
40:51 |
8:43 |
|
| 5/3/2010 |
Bike |
Severna Park |
Easy |
25.6 mi |
1:37:14 |
3:48 |
|
| 5/1/2010 |
Bike |
Severna Park |
Long |
45.0 mi |
2:54:44 |
3:53 |
|
| 4/30/2010 |
Run |
Severna Park |
Long |
10.2 mi |
1:27:40 |
8:38 |
|
| 4/29/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/29/2010 |
Bike |
Severna Park |
Long |
32.6 mi |
2:01:17 |
3:44 |
|
| 4/29/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 4/28/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2600.0 yd |
55:00 |
37:14 |
|
| 4/27/2010 |
Run |
Severna Park |
Tempo |
6.1 mi |
48:35 |
8:02 |
|
| 4/27/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 4/26/2010 |
Bike |
Stationary Bike |
Interval |
|
1:25:00 |
|
|
| 4/25/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
51:04 |
8:26 |
|
| 4/24/2010 |
Run |
Big V-Arnold |
Easy |
9.1 mi |
1:19:44 |
8:49 |
|
| 4/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 yd |
28:58 |
39:13 |
|
| 4/23/2010 |
Bike |
Severna Park |
Long |
41.6 mi |
2:38:25 |
3:49 |
|
| 4/22/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2800.0 yd |
1:04:00 |
40:14 |
|
| 4/21/2010 |
Run |
Transition Run |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 4/21/2010 |
Bike |
Stationary Bike |
Interval |
|
55:00 |
|
|
| 4/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 mi |
47:28 |
0:02 |
|
| 4/20/2010 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 4/20/2010 |
Bike |
Severna Park |
Easy |
23.0 mi |
1:25:18 |
3:43 |
|
| 4/18/2010 |
Run |
Big V-Arnold |
Long |
8.7 mi |
1:13:10 |
8:28 |
|
| 4/18/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1450.0 yd |
29:25 |
35:43 |
|
| 4/17/2010 |
Bike |
Davidsonville-Crownsville |
Long |
36.7 mi |
2:21:30 |
3:52 |
|
| 4/16/2010 |
Run |
Severna Park |
Easy |
6.6 mi |
55:28 |
8:28 |
|
| 4/16/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
| 4/15/2010 |
Bike |
Severna Park |
Long |
32.6 mi |
1:58:20 |
3:38 |
|
| 4/14/2010 |
Run |
Severna Park |
Easy |
5.1 mi |
42:46 |
8:29 |
|
| 4/14/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
41:00 |
37:59 |
|
| 4/13/2010 |
Bike |
Stationary Bike |
Interval |
|
1:15:00 |
|
|
| 4/11/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 4/10/2010 |
Bike |
Eastern Shore |
Long |
25.0 mi |
1:28:56 |
3:34 |
|
| 4/10/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2400.0 yd |
48:32 |
35:36 |
|
| 4/9/2010 |
Bike |
Severna Park |
Long |
23.4 mi |
1:32:42 |
3:59 |
|
| 4/9/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 4/8/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:03:00 |
41:05 |
|
| 4/7/2010 |
Run |
Charlotte |
Long |
11.5 mi |
1:45:00 |
9:10 |
|
| 4/6/2010 |
Bike |
Stationary Bike |
Interval |
|
1:05:00 |
|
|
| 4/4/2010 |
Bike |
Eastern Shore |
Long |
38.4 mi |
2:11:23 |
3:26 |
|
| 4/4/2010 |
Run |
Severna Park |
Hill |
7.3 mi |
1:05:29 |
9:01 |
|
| 4/3/2010 |
Bike |
Severna Park |
Hill |
24.1 mi |
1:23:59 |
3:29 |
|
| 4/3/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 4/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 4/1/2010 |
Run |
Severna Park |
Hill |
6.3 mi |
58:19 |
9:17 |
|
| 3/31/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 3/31/2010 |
Bike |
Stationary Bike |
Interval |
|
1:03:56 |
|
|
| 3/30/2010 |
Bike |
Stationary Bike |
Interval |
|
1:01:07 |
|
|
| 3/27/2010 |
Run |
Bridge Run |
Race |
6.2 mi |
48:20 |
7:48 |
|
| 3/25/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:03:00 |
41:05 |
|
| 3/24/2010 |
Bike |
Severna Park |
Hill |
18.2 mi |
1:06:09 |
3:38 |
|
| 3/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2100.0 yd |
47:00 |
39:24 |
|
| 3/23/2010 |
Run |
Stationary Bike |
Long |
6.3 mi |
51:12 |
8:09 |
|
| 3/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1375.0 yd |
1:00:00 |
1:16:49 |
|
| 3/21/2010 |
Run |
Transition Run |
Easy |
3.1 mi |
25:19 |
8:06 |
|
| 3/21/2010 |
Bike |
Davidsonville-Crownsville |
Long |
21.0 mi |
1:05:33 |
3:08 |
|
| 3/20/2010 |
Bike |
Davidsonville-Crownsville |
Long |
46.0 mi |
2:58:24 |
3:53 |
|
| 3/19/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/19/2010 |
Bike |
Stationary Bike |
Interval |
|
1:02:37 |
|
|
| 3/18/2010 |
Run |
Severna Park |
Long |
6.1 mi |
50:30 |
8:20 |
|